ʻO ka hua'atika pati me ka makale

ʻO ka'ōlamu pāmahana maikaʻi Ma muli o ka nui o ke aloha o kaʻuala e uku i ka kaumaha, hikiʻole i nā poʻe ke waiho wale i kēia aʻa. ʻO kēia kekahi o nā huahana nui ma kā mākou papa, kahi i hoʻohanaʻia i nā ipu mua, a ma nāʻaoʻaoʻaoʻao, a ma ka kukeʻana, a ma ka hapalua o nā huama. He nui nāʻohana wahine, lawe i kā lākou mau'atila mai ia mau mea, a nalowale paha, me kaʻikeʻole i kahi e hiki ai iāʻoe ke hānai i kouʻohana ma waho o kēia meaʻai. Paipai mākou e hoʻomākaukauʻoe i kahi sālana nani loa, kahi hiki ke hoʻohanaʻia e like me ka hoʻouluʻana: kaumakai pāmaʻi me ka makale. ʻO kona mau mea nui ka hopena mua a me ka'emi iki aku o ka calorie ma mua o ka pāʻani maʻamau. ʻO ka meaʻoiaʻiʻo,ʻo ka hīpuʻule,ʻo ia kekahi mahele o kēia pālahalaha, he "heluʻai caloricʻole". Ma nā'ōlelo'ē aʻe, hoʻonui ka manawa i ka loaʻaʻana o nā calorie ma mua o ka loaʻaʻana mai o ka huahana pono'ī. No laila, ma ka "dilute" i kaʻuala me kēia huaʻai,ʻaʻole hiki iā mākou ke hopohopo no ka wikiwiki o ka wikiwiki e lilo i mea momona a mālamaʻia i ka mea i makemakeʻoleʻia no kēia wahi. ʻO ka hua'atika pati me ka lori, iʻokiʻia e like me kā mākou papa, hiki ke lilo i hoʻokahi o kāu mau leʻaleʻa makemake loa.

ʻO ka'ōlamu pāmahana maikaʻi Ma muli o ka nui o ke aloha o kaʻuala e uku i ka kaumaha, hikiʻole i nā poʻe ke waiho wale i kēia aʻa. ʻO kēia kekahi o nā huahana nui ma kā mākou papa, kahi i hoʻohanaʻia i nā ipu mua, a ma nāʻaoʻaoʻaoʻao, a ma ka kukeʻana, a ma ka hapalua o nā huama. He nui nāʻohana wahine, lawe i kā lākou mau'atila mai ia mau mea, a nalowale paha, me kaʻikeʻole i kahi e hiki ai iāʻoe ke hānai i kouʻohana ma waho o kēia meaʻai. Paipai mākou e hoʻomākaukauʻoe i kahi sālana nani loa, kahi hiki ke hoʻohanaʻia e like me ka hoʻouluʻana: kaumakai pāmaʻi me ka makale. ʻO kona mau mea nui ka hopena mua a me ka'emi iki aku o ka calorie ma mua o ka pāʻani maʻamau. ʻO ka meaʻoiaʻiʻo,ʻo ka hīpuʻule,ʻo ia kekahi mahele o kēia pālahalaha, he "heluʻai caloricʻole". Ma nā'ōlelo'ē aʻe, hoʻonui ka manawa i ka loaʻaʻana o nā calorie ma mua o ka loaʻaʻana mai o ka huahana pono'ī. No laila, ma ka "dilute" i kaʻuala me kēia huaʻai,ʻaʻole hiki iā mākou ke hopohopo no ka wikiwiki o ka wikiwiki e lilo i mea momona a mālamaʻia i ka mea i makemakeʻoleʻia no kēia wahi. ʻO ka hua'atika pati me ka lori, iʻokiʻia e like me kā mākou papa, hiki ke lilo i hoʻokahi o kāu mau leʻaleʻa makemake loa.

Mea Kai:

• Pipi 500 g
• Mele kale i 5 pcs.
• ʻO ka'ōmaʻomaʻa Green 0.25 ka pūpū
• Hawaiian Mustard (me kaʻohi) 1 tbsp. l.
• ʻO ka hinuʻaila 2 tbsp. l.
• Ka pīkole kīʻaha 1 tbsp. l.
• Pāpī ka'ōpū eleele 1 pin
• ʻOi ka paʻakai 1

Nā kuhikuhi

• Ka Papa 1 No ka sālemona makemakeʻoe i ka kīlapai, kahi o nā meaʻiole, 4-5 mauʻaila a me ka lole.
• Kaʻanuʻu 2 400-500 g kalala, puhi aʻokiʻoki i loko o nā pahu i kahiʻaoʻao o 1-1.5 cm.
• KaʻAnuʻu 3 E ninini i kaʻuala me ka wai anuanu, e hoʻokomo i kahi kānana o ka paʻakai a kuke i kaʻaila a hiki i ka mākaukau no ka 10-15 mau minuke mai ka manawa o ka kola. He mea nui eʻole eʻeli i nā uala, iʻole e lilo ke kope aʻaʻole hoʻi e lilo i loko o kaʻuala paila.
• Ka Papa 4 E holoi i nā'ōpū o ka meli aʻoki loaʻia.
• Ka Papa 5ʻelima mau peni o nā'ōmoleʻeleʻele iʻokiʻia.
• Ka Papa 6 E hoʻomākaukau i ka lole - hui 2 tbsp. aila olila, 1 tbsp. ka waina (ka waina a hua paha) a me 1-2 punetēpē. kūkeke me nā hua.
• Ka Papa 7 E hoʻokomo i ka'ōlaʻaʻuala i loko o ka colander ae hoʻonenee iki ia.
• Ka Papa 8 E hōʻuluʻulu i ka makala, ka mea kanuʻuala, kaʻaila a me ka lole.
• Ka Papa 9 E hoʻohui i ka saladi maikaʻi, e lawelawe mehana.