ʻO ka puaʻa me nā pī a me nā'ōmato

ʻO ke kumu mua he mea pono ia e kālai i nā pi i loko o ka wai anuanu no 4 mau hola. A laila ponoʻoe i nā meaʻai:

• Wahi - 500 Grams
• Beana - 350 Kiʻi
• Kaomi - 500 Grams
• 'Aiwi - 150 Grams
• Greens - 10-20 Grams
• ʻO ka paʻakai - 1-2 Pinch
• ʻO ka paʻakai - 1-2 Pinch
• Pāpaʻi - 1-2 Pinki
• ʻO kaʻailaʻaila - 4-5 Art. koko

Nā kuhikuhi

ʻO ke kumu mua he mea pono ia e kālai i nā pi i loko o ka wai anuanu no 4 mau hola. A laila pono ia e hoʻolapalapa i nā pīkī a hiki i ka wā e mākaukau ai lākou. I kēia manawa, eʻokiʻoki i kaʻilima, aʻokiʻoki i kaʻiʻo i loko o nā'āpana liʻiliʻi. Pono eʻokiʻokiʻia nā māmā i loko o nā'āpana liʻiliʻi, a laila kalo i kaʻailaʻaila, e hoʻonui i kaʻiʻo i ia. E pulu no 20 mau minuke, a laila e hoʻopili i ka tōmato. Ma hope o kekahi manawa, e hoʻokomo i nā pīni a me nā greens i ka hui. E hoʻolālā a lawelawe i ka papa i kahi mahana.

Nā lawelawe: 6