ʻO nā meaʻoluʻolu a me nā meaʻoluʻolu e kauwiliʻia me nā kīʻaha likeʻole (eʻeliʻia i loko o ka pā palai a moa i ka umu)

Pehea e hana ai i ka pāʻina leʻaleʻa e like me kaʻokoʻa a me ka maikaʻi i ka hiki ke hiki, akā,ʻaʻole e hoʻolālā i kekahi mau lā e kū ana ma ke kapuahi? Ua lawa ka mālamaʻana i nā māhele no nā'āpala āpau āpau me nā kīʻaha likeʻole, kahi hiki ke kukeʻia i loko o 10 mau minuke wale nō. ʻO kekahi laʻana,ʻo nā'ōwili lapalapa he kumu maikaʻi loa o iaʻano wikiwiki a me nā meaʻono. ʻO ka pinepineʻana no ka hoʻopihapihaʻana i nā'ōwili e hoʻohana i nā huahana i loaʻa: kaʻina kaʻina, ham, moa, greens, hawal. Akā,ʻo ka maikaʻi loa no ka papaʻaina,ʻoi aku ka maikaʻi o nā meaʻai o ka pita me ka iʻa lawaiʻa, nā pāpaʻi, ka caviar. Eia naʻe, mai hopohopo ināʻaʻoleʻoe he kahawai ma ka lima. Ma muli o ka hoʻomākaukauʻana, e like me ka hoʻomoʻaʻana i ka umu aʻokiʻoki paha i loko o ka pā palai, hiki iāʻoe ke hana i kahi kīnaha hoʻomaʻemaʻe a me keʻano mua,ʻo ia hoʻi ma nā'ōwili me ka paʻakai i hoʻokuʻuʻia. E nānā iāʻoe iho i ka hiʻohiʻona o kēia mau papa hana pākuʻi i kēiaʻaoʻao me nā kiʻi a me nā wikiō, i kālepaʻia ma kēiaʻatikala o kēia lā.

Hoʻopiha maikaʻiʻia nā papahele me ka hummus, ham a me ka cheese - he mea hoʻonanee ma kahi papa-i-kahi me kahi kiʻi

ʻO ka mea mua i kou nānāʻana, ke hāʻawi nei mākou i kahi meaʻono o ka laʻau maikaʻi e'ōwili me ka hummus i ka mea i hana muaʻia, ka ham a me ka cheese. Inā hiki, hiki ke hoʻololi houʻia kēiaʻano o nā mea'āpala i ka pepa meaʻaiʻole inā hoʻoneʻeʻoe i ka ham mai ka papa. E heluhelu hou aʻe i ka hanaʻana i nā mea maikaʻi me ka hummus, ka ham a me ka lihi ma kahi haʻahaʻa i kēlā me kēia.

ʻO nā mea nui e pono ai no ka lavash maikaʻi, ka hummus, ka ham a me ka'ōwili kope

• lavash - 3 pcs.
• hummus - 150 g.
• ham -150 gr.
• kahi pulu 1 -100 gr.
• lapalapa lau
• paʻakai

ʻO nā kuhikuhiʻana i kēlā me kēia mākaukau no kahi mea maʻalahi no nā meaʻono maikaʻi loa me ka hummus, ka cheese a me ka ham

1. ʻO keʻano o ka hoʻomākaukauʻana i nā'ōwili ma lalo nei he mea maʻalahi ka hiki. Lawe kākou i kahi pita berena a kauʻia ma kahi pālahalaha a me kaʻoluʻolu. A laila, lawe mākou i kahi'āpana humu me ka momona o ka hāʻawiʻana ma luna o ka mahele o ka pita.

2. Ma luna o ka hummus ka waihoʻana i nā lau letus. Hiki iāʻoe ke lawe i ka'ōniwi, cilantro, basil viole, aiʻole kekahi mau greens i kou makemake.

3. ʻO ka hana hou e waiho ana i ka ham. Mai luna mai o ka ham e hoʻouna mai i nā'āpana lahilahi o ka palaoa i puhiʻia.

4. I kēia manawa, hiki iāʻoe ke pīpī i kahi liʻiliʻi ma ka hoʻopihaʻana i kaʻai. Ke waiho nei ia e kau i ka lapalapa ma ka'ōwili. Hoʻopili māmā kākou iʻole e hāʻule i kaʻaoʻao nā piha.

5. A ma ka hopena hope, eʻokiʻoki i ka pita i 2-3 mau'āpana, e like me ka nui i makemakeʻia o ka meaʻai i hoʻomākaukauʻia.

Nā'ōwili laulima maʻamau me nā kīʻaha piha - nā hopena i kēlā me kēia lā

ʻO nā lālā hou aʻe o nā'ōwili me nā kīʻaha piha likeʻole he kumu hoʻohālike, e like me ka uku liʻiliʻi no ka hoʻomākaukauʻana i nā pōkole mua. Ma keʻano he kumu no nāʻano hoʻopihapiha a pau, e hoʻohana mākou i kahi kaʻina maʻamau. Akā, nā mea e hana ai e hoʻokuʻu ai i nā'ōwili maʻalahi me nā kīʻaha pipi i nā kope mua, e aʻo mai i ka meaʻai ma lalo nei.

Pono nā mea e pono ai no nā'ōwiliʻano maʻalahi me nā kī piha piha

• lavash - 5 pcs.
• ka hulu cream - 5 pcs.
• kūmau kolamu -2 pcs.
• Kāleka Korean - 80 gr.
• marinated champignon - 50 gr.
• 'Olive
• lapalapa lau
• cilantro
• kāleka

Ke aʻoʻana i kēlā me kēiaʻaoʻao no kahi meaʻala maʻalahi o nā'ōwili pepa i'ōwiliʻia me nā kīiha piha

1. No laila, i loko o kēia'anuhi, e loaʻa iā mākou 5 mau kīhākē likeʻole e pili ana i ka paʻakai maʻamau. No laila, i ka papa mua, e wehe wale i kēlā me kēia pepa pita ma kahi pālahalaha.
2. No ka hoʻopiha piha piha, hoʻopau loa i ke kālaiki. A laila e hoʻohuiʻia me ka lāhi. E hoʻoulu i ka lavash me ka hopena hopena a me ka top me nā lau lehi. E hoʻohuli i ka pita i loko o ka'ōwili aʻokiʻoki i'āpana.
3. Hoʻomākaukauʻia nā papahana 4 i koe e like me ka manaʻo hoʻokahi. ʻO ka pīpī pīpī e kauʻia ma luna o ka pita, ma luna o nā mea e waihoʻia ana nā mea'alapalapa: nāʻoliva, ka piʻi, nā halo i kōʻia.
4. ʻO nā kāloka Korean no ka hoʻopiha hopeʻana i waihoʻia ma luna o kahi papa o ka paʻakai i hoʻomapalaʻia, akāʻaʻole pono e hoʻomākaukau.
5. ʻO kēlā me kēia lavash ma hope o ka hoʻopihaʻiaʻana, ua kāwiliʻia i loko o ka paipu aʻokiʻia i loko o nā'ōwili.
6. Ma ka papaʻaina, e hanaʻia kahi kīʻaha ma keʻano o hoʻokahi pāla me nāʻano pita pī.

Nā mea hauʻoli me ka iʻa maʻemaʻe ma ka papaʻahaʻaina - nā mea huli maʻalahi i kēlā me kēia lā

I ka mea maʻalahi i ka hoʻomākaukauʻana a ma ka manawa hoʻokahi nō nā'āpala maikaʻi loa no ka papaʻaina e hiki ke hoʻokomoʻia a me ka papa hana o ka pita me ke kaumāmona. ʻOiai, hiki iāʻoe ke hoʻopaʻapaʻa ua hana wikiwikiʻia kekahi sandwich me kahi iʻa ula. Akā,ʻo nā'ōleʻa nani me ka iʻa salmon no ka pāʻina pāʻina e lanakila ana nō hoʻi ma kaʻike maoli i nā mea kumu a me nā meaʻono.

ʻO kahi mea e pono ai no nā'ōpū nani me ka wai oona no ka papaʻaina

• pita bread -2 pcs.
• 'Omona - 100 gr.
• avocados - ½ pcs.
• kūpono - ½ pcs.
• Kāpena Feta - 100 gr.
• ia i ka'ōnihi eʻono

Ke aʻoʻana i kēlā me kēia mākaukau no ka papahele o ka lavash maikaʻi a me nā kahawai ma ka papaʻaina

1. Hoʻomaka mākou me ka hoʻolahaʻana i ka pita me ka tīhi tip.
2. Hoʻokiʻiʻia kaʻiʻo o ka hapalua o ka'ākopa i loko o nā'ōmole lahilahi o nā liʻiliʻi liʻiliʻi.
3. Kūkomoʻo ia i nā kukui hou e like me nā'āpana o ka pākeke.
4. Hoʻopiliʻia ke kaulaʻo Sirloin i nā lōʻihi lōʻihi.
5. Ma luna o kahi papaʻi o ka tīhi kululu, e waiho mua i nā lau o ka'ōina, a laila ka kukoma a me ka avocado.
6. A laila e hoʻopili i nā'āpana o ka iʻaʻula.
7. E hoʻopili pono i ka pita. ʻO ka pahi wili e māhele i ka hana hana i nā'ōwili likeʻole.

ʻO nāʻano laulima maikaʻi a me kaʻoluʻolu e'ōwiliʻia me nā lālā polu - i nā hanana wikiwiki

Nā lāʻau kuʻalima - kekahi o nāʻano laulā a me nāʻano maʻalahi no ka hoʻopihaʻana i ka'ōwili pepa wikiwiki a wikiwiki. Nui nā koho no ka hanaʻana i kahi'ākena, akā mākou e nānā aku i nā mea maʻalahi a me ke kumukūʻai. Pehea e hana ai i ka lapalapa maʻalahi a me kaʻoluʻolu e'ōwiliʻia me nā lālā pāpaʻi i kēlā me kēiaʻano mākaukau a me ka mea wikiwiki i lalo.

ʻO kahi mea e pono ai no nā mea laʻau maikaʻi a me nā lālā

• ke kuhi pahi -150 gr.
• pita bread -2 pcs.
• mayonnaise - 3 tbsp. l.
• ka'ōpū'ōmaʻomaʻo

Ke aʻoʻana i kēlā me kēiaʻaoʻao no ka'ōwili pepa maʻalahi me nā pākeke

1. Hoʻokiʻokiʻia nā lālā kuʻoki i ka liʻiliʻi liʻiliʻi.
2. ʻO ka'ōmaʻomaʻo me ka'ō'ōʻana me ka pahiʻoi.
3. ʻO nā pepa pita o kēlā me kēia pepa me ka momona momona.
4. ʻO luna me nā'ōkuhi lāʻau a me nā greens, e like me ka pāhiri a me ka pi.
5. Hoʻopili mākou i ka pita ma kahi'ōwili aʻokiʻokiʻia i mau'āpana.

Hoʻopiliʻia ka lavash hōʻailona me ka moa a me ka paʻakai i loko o ka umu - nā papa hana pākuʻi me kēlāʻaoʻao

E hana i nā papa pita me ka moa a me ka lihi i nā meaʻala a nui loa i loko o ka umu. Hoʻopilikia ka lāʻau wela i ka hopena o ka meaʻai i hoʻomākaukauʻia. ʻO nā kūʻokoʻa a pau o ka hoʻomākaukauʻana i nā lapalapaʻala ke'ōwiliʻia me ka moa a me ka lihi i ka umu ma hope aʻe.

ʻO nā mea kūpono no nā meaʻalaʻala me ka moa a me ka lapalapa i loko o ka umu

• lavash - 2 pcs.
• ka moa -2 pcs.
• aniana - 1 pc.
• kahi - 150 gr.
• mayonnaise

Ke aʻoʻana i kēlā me kēiaʻaoʻao no nā'ōwili me ka lavash, ka moa, ka lihi i ka umu

1. Eʻokiʻoki i ka pua i loko o nā'āpana liʻiliʻi a me ka'ōniu me kaʻaila āpau a hiki i ka hapalua.
2. E hohola i ka pita me ka momona i hoʻokahi hapa me ka mayonnaise.
3. E kau i ka mayonnaise i kahi'ōpiʻi me nā'alemī a kāpīpī me ka maikaʻi.
4. E kāwili i ka laʻau me ka mayonnaise a kāpīpīʻia me ka palaoa kahi.
5. E kupa i 180 degrees no kahi o 10-15 mau minuke.

Nā papa hana o ka pita me ka iʻa iʻa, ka paʻakai a me kaʻulaʻula i kāpili - nā meaʻai me ka kiʻi

ʻO kekahi o nāʻano mele nui loa o nā'ōwili pepaʻo ia he meaʻai me ka iʻaʻula, ka paʻakai a me ka lau. E hoʻomākaukau i kēia'ā'ā i 10 mau minuke, akā e kaulana mau i ka papa pāʻina. E heluhelu hou aʻe i keʻano o ka hanaʻana i nā lapalapa me nā iʻa iʻa, nā greens a me ka paʻakai i hoʻomaloʻoʻia ma ka mea ho'āla ma lalo.

ʻO nā mea e pono ai no ka'ōwiliʻia me ka iʻa iʻa, ka lihiliʻi lihiliʻi a me nā greens

• pita bread -2 pcs.
• iʻa iʻa momona -250 gr.
• kahe i hanaʻia -2 pcs.
• ka pi a me ke paʻakai eʻono

Ke aʻoʻana i kēlā me kēiaʻaoʻao no ka papa hana o ka'ōwili pepa me ka iʻa, ka lihiliʻu i hoʻokipa a me nā greens

1. Kuluʻia ka palaoa i kāwiliʻia me kahi lāʻau a hiki i kahi mānoanoa.
2. Uaʻoki loaʻia kaʻua a me ke kuke.
3. E hoʻokuʻu i nā greens me ka nui o ka paʻakai i kāwiliʻia a hui maikaʻi.
4. Eʻoki i ka iʻa i nā'āpana liʻiliʻi.
5. Hoʻomālahalaha mākou i ka lālani lavash cheese me nā mea kanu.
6. Ma luna o ka lihi ka mea e hoʻopiha ai i ka iʻa.
7. E hoʻopau pono i ke koʻikoʻi o ka lavash.
8. Hoʻomoʻa mākou i nā'ōwili i loko o ka friji no hoʻokahi hola. Eʻokiʻoki i kēlā me kēia'ōwili i nā'ōwili liʻiliʻi a lawelawe i ka papa.

ʻO ka paila i kāwiliʻia i loko o ka pī pano, me ka moa a me nā greens - ke hana ai i ka meaʻono me ka wikiō

ʻAʻole hiki keʻai i ka umu me nā moa a me nā lālā a pau, akā, hanaʻia i loko o ka panakū me kaʻailaʻuʻuku. ʻO nā'ōwili likeʻole e lilo i mea paʻakikī a momona. E like me nā kīpī, koe wale nā ​​moa a me nā kui,ʻo nā koho likeʻana me ka ham, ka paʻakai nui, nā halo, nā iʻa keʻokeʻo maikaʻi. Akā, mai ka manaʻo o ka ulanaʻana i nā'ōwili like me ka iʻa iʻa, e like me ka lapalapa, aiʻole ka lālā pāpaʻi me ka lihi maloʻo, e aho ka hōʻole. E like me ka hōʻikeʻana i nā hōʻike, hiki i kēlā mau mea hoʻokani maikaʻi i lalo o ka mana o ka hana wela ke hoʻololi i ko lākou leʻaleʻa a me ka hopena o ka pāʻina pāʻina. Mai kēlā a me kēiaʻaoʻao e pili ana i ka hanaʻana i nā'ōwili i'ōwiliʻia i loko o ka pā palai, me ka moa a me nā greens i kahi papaʻi me kēlā me kēia papahele me ka wikiō ma lalo nei.