ʻO ka hana kūpono loa no kaʻili ma luna o nā kuʻekuʻe he lūlū a maʻalahi, inā mākou e holoi i ka wāwae: ka mea ulu, mai ka paʻakai paʻakai a me ka paʻakai moana, ka'ōpona a me ka lepo. Pono lākou e hana iʻekolu manawa ma ka mahina. No ka hanaʻana i kēia, ponoʻoe e koho i ka wai āu e makemake ai, e noʻonoʻo pono i kouʻili ma kou mau wāwae a hoʻomehe i kou mau wāwae no 30 mau mau minuke 40.
Akā inā hoʻohana waleʻoe i kēia kaʻina hana, hikiʻole iāʻoe ke hoʻokō i ka hopena āu e makemake ai. Ma waho aʻe o nā kiʻi, ponoʻoe e hoʻomaʻemaʻe pinepine i kaʻili o nā kuʻekuʻe wāwae. Ke wāwahiʻia nā wāwae i ka wai holoi, ponoʻoe e hoʻomaʻemaʻe i ka papahu o ka'oniu kiʻekiʻe o kaʻili me ka'ōpala pīpī me nā'āpana paʻakikī a iʻole ka'āpana momona.
Inā lawe mauʻia nā'ōpalaʻili o ke kino, eʻoi aku ka maikaʻi ma mua o ka weheʻana i ka maka a paʻa me nā hao hao, he meaʻino loa ia mau hana i kaʻili o nā wāwae.
Hoʻokahi ka wiki, ponoʻoe e hoʻomaʻemaʻe i kou mau kuʻekuʻe wāwae. Pono e hoʻopili i kahi pulu liʻiliʻi i ka faila nalu oʻoleʻa aiʻole i kahi pōhaku pālahalaha a ma ka'āpana o ka'āpana he maikaʻi ke kāpili i kaʻili o nā kuʻekuʻe wāwae. Hoʻopau a hoʻomau hou i ke kaʻina hana. Pono e hoʻomaʻemaʻeʻia kaʻili ma luna o nā kuʻekuʻe me kahi'ōpala no kaʻoi aku ma mua o 2 a 3 mau minuke, aiʻole, hiki iāʻoe ke hōʻeha i ka papa luna o kaʻili. Ma hope o kaʻili o nā kuʻekuʻe he pono e hoʻoulu a hoʻohaʻahaʻa. Pono nā lūlū e hoʻouluʻia me ka'ōmole me ka mahele o ka calendula a iʻole chamomile, aiʻole ka wāwae wāwae maʻamau āu e hoʻohana nei.
ʻO ka'ōnaehana maikaʻi loa a me ka maikaʻi no ka mālamaʻana i ka wāwae he kapuahi wela piha, no 15 a 20 mau minuke.
No ka holoi hoʻomaʻemaʻe, e lawe i 1 aiʻole 2 teaspoon o ka meli baila, e hoʻouluʻia i ka hoʻokahi lita o ka wai, e hoʻonui i 1 punetēpē o ka'ōpoki kopa a me ka holoi i nā wāwae i ka wai.
Hana mākou i kaʻauʻauʻauʻau e like me: i loko o 3 liters o ke kai mahana e hoʻopau i kahi lima o ka paʻakai. Ma hope o kaʻauʻau, holoi i kou mau wāwae me ka wai mālie me ka hoʻohuiʻana o ka wai boric, (1 teaspoon i kēlā me kēia hākā o ka wai).
No ka pale hoʻomaʻamaʻa a hoʻomaha, e lawe i 2 punetēpuni o ka hui pūʻana o nā kola, ke olonā a me ka chamomile. No ka mālamaʻana i ko mākou mau wāwae i ka nani a me ke olakino me ke kōkua o ka wort St. John, nā mea kanu ulu, nā kālepa calendula. Ma hope o kaʻauʻauʻana, hoʻomaʻemaʻe mākou i ko mākou mau wāwae me kahi pōhaku momona maikaʻi.
ʻO keʻano o ka mālama kūpono no nā wāwae,ʻo ia ka paʻakikī likeʻole me ka wai anuanu (10 maukona) a me ka wela (5 maukona) i hanaʻia me keʻano o ka paʻakai a me nā mea kanu. Kōkua lākou me ka luhi, ka edema, ka kaumaha ma kahi o nā wāwae.
Ināʻikeʻoe ua paʻakikī kaʻili a nalowale ka'āpana, hiki kēia ma ka hoʻolāʻihi lōʻihi i ka lā aiʻole ma hope o kaʻauʻauʻana, ponoʻoe e hana i nā lotions mai ka althaea. No ka hanaʻana i kēia, i loko o nā'āpana i hoʻopiliʻia, e hoʻopiha mākou i 2 punetēpē o ke aʻa'ōmole o althea, hapa hapalua o ka wai mahana. E hōʻalo i ka uhi a hoʻomahaʻia i loko o kahi waiʻauʻau no ka hapalua hora, mai hoʻopoina e hoʻonā. A laila anuanu i kahi mahana o kahi lumi, e hoʻolūlū i kēia hana hoʻolima o nā lole a hoʻolāʻihi i nā hemi he kanakolu mau mile. Inā hiki, hana i kēia kaʻina hanaʻelua manawa i ke ao: kakahiaka a me ke ahiahi.
Aia kekahi ma keʻano kūpono - hui pūʻia me ka'ōpena 1 egg egg with 1 teaspoon o ka wai lemon me ka hoʻomoʻiʻana i ka ½ teaspoon o ka mālō lelo. E kau mākou i ka hui ma luna o nā kuʻekuʻe wāwae, a paʻa a hiki i ka maloʻoʻana o ka mask, a hiki i kahi'ōpūʻala. A laila holoi i kahi huna me kahi wai mahana a hoʻohui i ka hoʻouluʻana.
ʻO kaʻili ma luna o nā kuʻekuʻe hiki ke maʻalahi a mālie, inā i kēlā lā i kēia lā e kāpili i kaʻili o nā kuʻekuʻu i kahiʻailaʻoliva maikaʻi aiʻole pulp o nāʻoliva.
Iʻole e uhaʻi i ka pae kiʻekiʻe o kaʻili ma luna o nā kuʻekuʻe wāwae, ponoʻoe e kau i kaʻaila maʻemaʻe ma mua o ka laweʻana i ka maloo a me ka waiʻauʻau.
Inā heʻanoʻeleʻele kaʻili ma luna o nā kuʻekuʻe wāwae, a he paʻakikī loa, a laila, ua make ka paepae kiʻekiʻe o kaʻili. No laila, ma hope o ka hamo miko a kahi wai holoi paha, ponoʻoe e kau i ka pāpale ma nā kuʻekuʻe wāwae o nā aniani. No ka hanaʻana i kēia, hoʻopili mākou i ke poʻoʻalani me ka wai kahe e paila ana i nā manawa he nui, a laila,ʻokiʻoki i nā'āpana a kau i nā heʻe. Mai luna mai mākou e kau ai i kahi kiʻi palani o polyethylene, e kāwili mākou a waiho i ka pō. I ke kakahiaka, e hoʻokuʻu i nā koʻopa, kaomi i ka pōhaku maikaʻi a me ka momona me ka momona momona, e holoi i ka mīkini i ka mīkini kaʻa. E lawa ia i ka 2 a 3 paha mau kaʻina hana, aʻoluʻolu kaʻili i kaʻili.
Inā heʻanoʻili kaʻili like me ke "kapa one," a laila hiki ke hoʻoponoponoʻia iaʻano hemahema inā paʻa mākou i ko mākou mau wāwae i loko o ka wai holoi mahana o ka maloo, a laila mākou e puhi aku i nā kuʻekuʻe wāwae me ka palakaʻole. Ma hope o kaʻauʻauʻana, e haʻalele koke nā pūpū make o ka papahele kiʻekiʻe, a maʻaleʻa a palupalu kaʻili.
No kaʻili ka silky a me ka palupalu, ponoʻoe e hoʻohana i kēiaʻano meaʻai: ua hoʻonaniʻia nā wāwae o ka wāwae i kaʻaila aila a iʻole ka momona momona, ma mua o ko mākou moeʻana, a laila mākou e kau aku i kahi pilau o ka polyethylene a hoʻoponopono iā ia me kahi kaula. I ke kakahiaka e hana mākou i ka wāwae e holoi ai, e paʻi i ko mākou mau wāwae no 20 mau minuke, e hoʻomaʻemaʻe i kaʻili ma ka wāwae. Hanaʻia kēia hana i nā manawa a pau, a he palupalu a satin kaʻili.
Inā mākou e hana i ka mea kanu a iʻole ka huaki hua ma ka maka,ʻaʻole mākou e poina i nā kuʻekuʻe wāwae. Hoʻopalupiliʻia kaʻili paʻakikī, inā mākou e kau i kahi pale ma luna o nā kuʻekuʻu o ka zucchini hou. No kaʻaiʻana i kēia zucchini maikaʻi loa, kau i ka cheesecloth a hoʻohui i nā kuʻekuʻe no ka hapalua hola, a laila holoi i ka wai mehana a me ka momona me ka momona momona. Hanaʻia kēlāʻano palepale hoʻokahi i ka hebedoma aʻo kaʻili ma luna o nā kuʻekuʻe wāwae e like ia me nā'ōlaʻi palupalu.
E hoʻolālā mākou i nā kuʻekuʻe wāwae me ka maka o nā'āpana'āpana hou, a he nani nā maka. Ua hana maʻalahi kēia mask. Hoʻopau mākou i nā'āpana'ā'ī me nā lua i loko o ke pola, me ka pahi a me ka'ōpala, e hoʻonui i ka 1 aiʻole 2 mau lelo o kaʻaila a iʻole kaʻaila hinu, e hui maikaʻi a kau i kahi ahi wela noʻekolu mau minuke. E kau mākou i kahi pale mahana ma luna o nā kuʻekuʻe wāwae, e kau i luna me kahi polyethylene film a hoʻopaʻa i kahi kaula. Me kēia makama, hiki iā mākou ke moe no 20 mau minuke, a laila holoi mākou me ka wai maloʻo. Inā makemakeʻia, e lūlū i ka kuʻekuʻe wāwae me kaʻaila.
Nui nā poʻe eʻike e pili ana i nāʻano kupaianaha a me nā hoʻoikaika o kaʻau keoma. No ka laweʻana i nā kuʻekuʻe wāwae i kahiʻano maikaʻi, e hana mākou i kahi mask mai kahi honua honua a me ka'ōmaʻa keʻo. No ka hanaʻana i kēia, ke ninini aku nei mākou i 1 punetēpī o ke kēni'ōmaʻomaʻo me ka wai kahe e paila ana, paʻakai ka wai, waiho ka lau. Ma hope o ka holoiʻana o ka wāwae, e hoʻokomo mākou ma kaʻili o nā kuʻekuʻe wāwae, kahi mānoanoa o ka meaʻai aiʻole kaʻaila hoʻohui a kau i nā lau i luna o kaʻaila. Ma hope o nā minuke he kanahā, e holoi mākou i kahi huna me ka wai wela, a me nā pāpī o nā manamana lima mākou e hamo ai i nā wāwae.
Hoʻokahi manawa i ka malama, e hana mākou i kēia kaʻina hana: i loko o kahi kōmaʻa, wela i ka'ōmole o ka waina keʻokeʻo, a hiki i kaʻikeʻana o nā hua, a hoʻokomo i 1 punetēpē o nā pua lime. E kuhi no nā minuke he mau minuke ma lalo o ka poʻi pani, e hoʻohemo i ke ahi ae ninini i ka waina wela i loko o ke kīʻaha. Ke mahana ka wai, waiho mākou i nā kuʻekuʻe ma laila, mālama mākou i nā wāwae me ka manamana lima. Hoʻopili i nā wāwae no 10 mau minuke, a laila e hoʻokahe i nā kuʻekuʻe wāwae me kahi poli polu a hoʻokuʻu hou i nā kuʻekuʻe i loko o ke kīʻaha. E hana 3 a 4 mau manawa. Hele koke mai ke keratinized layer o kaʻili, aʻike mākou i nā kuʻekuʻe he palupalu, māʻula me kahiʻiliʻoluʻolu a satiny.
Inā hoʻokomoʻoe i kā kāmaʻa mau kāmaʻa, a laila, ua hoʻokumu kokeʻia nā kuʻekuʻe wāwae, i ka wā e hele pū ai ka heleʻana me nā manaʻo maikaʻiʻole. E noi aku i nā kuʻekuʻu o nāʻoluʻolu mālie o ka peppermint a iʻole nā chamomile maloʻo maloʻo, a laila e hoʻopili i nā kuʻekuʻe wāwae me ka māmā.
E hele wikiwiki ana kēia mau abrasions ināʻoe e hana i kēlā hana hoʻonani: e hoʻomākaukau mākou i hoʻokahi hapalua lola o ka huluhulu o nā pua hua, e hoʻokahe like i nā hapaluaʻelua, me ka hapa iki, e mālama i ka hapalua o ka waiʻauʻau. I loko o ka hulu wela, e hoʻokuʻu i ka gau a me nā lole'ūni a kau i nā kuʻekuʻe wāwae, ma hope o nā minuke hiki ke pani i kekahi mau pulu, aʻo kekahi, e hoʻonaniʻia me ka hulu anu a no nā minuke wale nō e waiho iā lākou ma nā kuʻekuʻe wāwae. E hana hou i kēia kaʻina hana 5 a iʻole 6 mau manawa, e hoʻopihapiha me ka'umehana mālie a paʻi ka'ōpala ma luna o nā kuʻekuʻe wāwae o ka mea hoʻomalu maikaʻi. I kekahi lā aʻe eʻikeʻoe i kahi maikaʻi maikaʻi loa, a inā hana pinepineʻoe i kēia hana, hiki iāʻoe ke'ōlelo mau loa aku i kaʻoluʻolu no ka hōʻaluʻana i kou mau kuʻekuʻe wāwae.
He mea pono ka hanaʻana i ka lau nahele no nā kuʻekuʻe wāwae. E hoʻomākaukau i ke kaʻala mai: ka liʻiliʻi, chamomile, wai wai, holoi mākou i kahi'āpana wela o ka loleʻula a kau aku ma luna o nā kuʻekuʻe, e kau i nā wāwae ma kaʻeke cellophane, e hoʻopaʻa i nā wāwae me kahi kāwele. A ma luna o nā pāpale e hoʻokomo mākou i nā pūlou mahana wela. Ma hope o hoʻokahi hola, e hoʻokaʻawale i ka pāpale a me nā kaʻina o ke kukui ākea i nā wāwae o kaʻaila heʻumi.
Mai kēlā manawa i kēia manawa, hana mākou i kahi kānā ikaika me ka momona momona. Hoʻomehana mākou i ka momona momona ma ko mākou mau lima a hāwele i nā kuʻekuʻe wāwae me kaʻimi haʻahaʻa. ʻO kēlāʻano massage e hoʻonui ai i ke olakino a hoʻonuiʻia ke kahe koko i nā wāwae.
Hiki iāʻoe ke kānoe i nā kuʻekuʻe wāwae me ka mahana mahana. E kau mākou i ka'auwele ma luna o ke kīʻaha a hao paha i ka hao wela a hoʻopiliʻia me nā pāpī o nā manamana lima, nā wāwae a me nā wāwae.
Hoʻopili i nā kuʻekuʻe wāwae
Ināʻikeʻoe i ka pilikiaʻole i ka wā e hele ai, e hoʻomaka ana ka wela o ke ahi, me kēlā me kēia kaupae ke loaʻa kaʻeha ma ka wāwae,ʻo ia hoʻi he'aleʻa kou ma ka wāwae. Nānā i nā ahiahi, aʻike i keʻano hohonu o nā kuʻekuʻe wāwae, liʻiliʻi a me ka liʻiliʻi, a laila ponoʻoe e hoʻomaka koke i ka lāʻau lapaʻau.
Manaʻo nā kauka i ka paʻakikī o kaʻeleʻele nui o kaʻili. Hiki paha i muli o ke kānalua o kaʻili, ma ke kauwela e hohola kaʻili i ka lepo, i ka hoʻoilo, e nalowale konaʻano maoli a komo nā wāwae i luna. He paʻakikīʻole ka mālamaʻana i nā hana paʻakikī, akā me nā mea hoʻomaʻemaʻe a me nā kaʻina hana lapaʻau maʻamau, hiki iāʻoe ke hoʻopau loa i kēia pilikia. No ka hanaʻana i nā wāwae ma nā kuʻekuʻe, ponoʻoe e hoʻohana i nā hoʻomākaukau ma ka vaseline, hiki ke kūʻaiʻia i kekahi lāʻau kūʻai, akā ponoʻoe e nīnau mua i ke kauka a me ka mea kāpena.
Hoʻomaʻemaʻe ka pailaʻana i kaʻili a hoʻomāmā i nā momona. Hoʻonui mākou i nā wāwae i ka wai wela, me ka hoʻohuiʻana o ka wai boric i kahi'ōmole wai, e lawe i 1 teaspoon o ka waikawa boric. E kau mākou i nā papa i ka papa o ka meaʻaila a waiho wale ia no ka pō a pau. I ka lā aʻe e hoʻomau houʻia ka hana, a hana mākou a hiki i ka nalowaleʻana o nā māwae.
Hiki ke hoʻokaʻawaleʻia nā'ōpūʻinoʻino me ka'ōmaʻomaʻo. Ma mua o ko mākou moeʻana, holoi mākou i ka wai mehana a me ke kopa, aiʻole mākou e holoi i ka wāwae, e maloʻo ka wāwae o kaʻili, mai hoʻopoina e holoi i kaʻili ma waena o kou manamana lima, e lūlū mākou i nā wahi maʻi me ka'ōmaʻomaʻo. I mea e pale ai i keʻano o ka māwae ma waena o nā manamana lima, ponoʻoe e holoi i nā wāwae ma waena o kou mau manamana lima ma hope o ka holoiʻana i kou mau wāwae.
No ka hoʻokuʻuʻana i nā'ākuʻe lahilahi ma nā kuʻekuʻe wāwae, hiki iāʻoe i kekahi mau lā, no kēia mea, ponoʻoe e kau aku i ka'ōlili'ōpili ma ka wāwae. Hiki mākou i kahi'ōlaʻiʻono i kahi mea liʻiliʻi, e kau i kēia paila ma luna o kahi'āpana a kau aku i nā kuʻekuʻe wāwae, e hoʻopaʻa mākou i kahi puʻupuʻu me kahi kaula.
No ka humuʻana i nā wāwae hohonu, e holoi i nā kuʻekuʻu me kaʻokiʻana i nā'ōlaha hou. A iʻole e hiki paha iāʻoe ke wai'ōmato,ʻaʻole wale i ka ketchup.
Uaʻikeʻia ka mauʻu o ka elephant e nā poʻe he nui, he nui nā maʻi i ho'ōlaʻia. ʻO Devyasil kekahi hapa o nā huahana hoʻonaninani a hoʻohana pūʻia hoʻi i ka dermatology. Inā i nā lā a pau e hana i nā wela wela a i nā lotions mai nā aʻa o elecampane, a laila, e hoʻoponopono koke i nā wāwae i ka wāwae. ʻO kaʻaila kalola he mea hana pono no ka mālamaʻana i nā wāwae i ka wāwae. No ka pō, waiho mākou i ka lālā pīpī hou, a kakahiaka aʻe, e kaomi mākou i ka haʻuki me ka waiʻaila.
Mai nā māwae hohonu e hiki iāʻoe ke hoʻokuʻu aku i nā uala. E puhi i kaʻuala ma ka pele a hiki i ke kaona o ka'āina, e hoʻohui i ka wai, e puhi i kaʻuala me ka'ioka. I loko o ka'ōpū pīlapa, e paʻa mākou i nā wāwae no 30 a 40 mau minuke, a laila holoi i nā wāwae me ka wai mahana a me ka momona i ka paʻakai me kaʻaila momona a me kaʻaila. No ka pō ma hope o kēia hana, e hoʻokomo mākou i nā soho.
Mālama mālama i kou mau wāwaeʻaʻoleʻoe e loaʻa ka pōmaikaʻi ināʻaʻoleʻoe e hahai i nā kaʻina hana maʻamau - holoi i nā wāwae, hoʻololi i nā wāwae a me ke kuʻi, kāmaʻa pale. ʻO kēia ke hoʻopakele iāʻoe mai ka uluʻana i nā maʻi maʻi, nāʻeha, a me nā meaʻono.
I kēia manawa,ʻike mākou i ka mākia koʻikoʻi no kaʻili o nā kuʻekuʻe. Inā hahaiʻoe i kēia mau kōkua, e ola kaʻili o nā kuʻekuʻe wāwae a me nā wāwae, maikaʻi,ʻoluʻolu a haʻahaʻa.