Nā kuhi hana ma ka wāwae o kekahi kanaka
ʻO nā helu no ka pākiko ma nā wāwae he mau hanana. ʻO kēia ka mea i hoʻopihapihaʻia ma keʻano o nā kūpoki nerve ma ke kino, no laila, i ka wā e paʻiʻia ai he mea nui loa e hoʻokaʻaʻike i nā kānaka lapaʻau e noʻonoʻo pono i ka ikaika a me ka wahi o kahiʻike.
Ke hōʻikeʻia i kekahi mau wahi o ka wāwae, hana ka hana i loko o ka'ōpili o ke kino, hoʻoneʻeʻia nā mea spasmodic i nā'ōpū a me nāʻiʻo.
Ka wehewehe o keʻano o ka wāwae wāwae a me ka wāwae
Hoʻomoheleʻia ka papa hana no ka hanaʻana i ka wāwae a me ka wāwae wāwae iʻelua mau lā. ʻO ka mua he pōkole, hoʻomākaukau, aʻo ka lua ka hoʻokōʻia o ke kaʻina hana pono'ī.
Hoʻomākaukau:
- E noho i kahi kūpono. E like me ka mea e kau ai, e moe mua lākou ma ka'ōpū, a laila e huli aʻe ma ko lākou kua, akā, aia kekahi mauʻano'ē aʻe e hiki ai i ke massage ke hana ma kahi noho o ka mea maʻi;
- Pono ke kauka e koho i kahi hui hui me nāʻaila nui e kōkua i ka hoʻomahaʻana i ka pūnaewele'ōpiopio a loaʻa ka hopena maikaʻi i ka hoʻomaha hoʻokipa ma keʻano maʻamau;
- Pono e hoʻomehanaʻia kahi lumi kahi e hanaʻia ai ka massage, ma kahi o 22-23 degrees Celsius;
- Pono e lawe mai i kahi holoi pa'ū nui. Ke huna nei lākou i ka wāwae i ka manawa o ka massage.
ʻO keʻano o ka massage keʻano likeʻole i nāʻano likeʻole:ʻo ka'ōniʻoniʻu,ʻo ka'ōniuʻana, ka hahauʻana, ka patting, kaʻaila. E maʻalahi ka hoʻomaka o ka hālāwai: ke kuʻi ke kauka i kona mau wāwae a me kona wāwae, e nānā pono i nā kuʻekuʻe wāwae, nā wāwae a me nā keiki bipi, a me kahi o nā kuli. Ma hope o kēia, hanaʻia nāʻano hana likeʻole, ākea a me ke kaulike, hanaʻia me ke kōkuaʻana o nā manamana a me nā lima.
Hoʻopiliʻia nā wāwae ma ke kāpili haʻahaʻa i kēlā me kēia helu me ka manamanalima o ka lima, eʻoki ana i ka pāma a me ka lima.
ʻO ka massage no nā wāwae a me ka wahi mai ka huiʻana o ka uhi i ka wāwae he mea maikaʻi loa ia, no ka hoʻomaha, a no ka paleʻana a me ka mālamaʻana i kekahi mau maʻi, e ulu ana mai nā maʻi veinose i nā depressions, nā maʻi pūpū. ʻO kēiaʻano hopena ma ke kino,ʻaʻole kūpono i nā'ōpio wale nō, akā, no ka poʻeʻelemakule, a me nā keiki i piha i ka 12 aʻoi aku.