Pono pono e haʻalele i kēlā mau mea maʻamau a maikaʻi paha, no ka mea e pono ana i ka pēpē e hoʻomohala i kahi kino ikaika a olakino,ʻaʻohe meaʻino iʻole i nā meaʻino a iʻole maʻi. Eia kekahi, i kekahi poʻe, ma ka nānā muaʻana, nā hana maʻamau i ka wā o ka hānauʻana he mea weliweli ia. He aha ka mea e hanaʻia (aʻaʻole paha,ʻaʻole e hana) i ka makuahine e hiki mai ana e mālama i ke ola o kāna pēpē?
Mai puhi.
ʻO ka pumeʻana, nā mea hana a me ka loiloi, hiki ke alakaʻi i ka uluʻana o nā maʻi a me nā pōʻino. Eia kekahi, he māmā ke keiki, no laila, he mea pono e haʻalele loa i nā cigareki i ka wā o ke kōʻana. He mea nui e pale i nā wahi āpau eʻaeʻia ai ka mea eʻae. Inā hoʻonāukiuki kekahi o kou home, e noiʻole iā lākou e hana ma ka home (ma luna o ka pāpale). E mālama pono iāʻoe iho mai ka paka, i ka hoʻomaka mua o ka'ōpū.
Mai inu i ka waiʻona.
ʻO ka inuʻana i ka waiʻona i ka wā o ka hāpaiʻana, hiki iā ia ke hoʻokae i kahi maʻi'ahapiuma. ʻO kēia maʻi ka hoʻohemoʻana i keʻano o ke kino o ka hānal, ka haʻaleleʻana o ka naʻau a me nā pilikia o ka naʻau. Hoʻopuka pinepine ka waiʻona i ka hoʻokumuʻana i ka "lip lip" a me ka humeʻole, a me ka waha "'īlio hae." Wahi a nāʻikepili, i waena o nā kamaliʻi a nā mākua i hoʻohana i ka waiʻona, ka hapa nui loa o nā pēpē a me nā keiki liʻiliʻi. ʻAe, a me nā pēpē i hānauʻia i ka manawa, he nui nā pilikia - nā pilikia me nā mumū, ka puʻuwai, ka liʻiliʻi iki.
ʻAʻohe mea paʻa.
ʻO ka makuahine i ka wā e hiki mai ana i ka meaʻai eʻai wale i ka meaʻai maʻamau e pale i ka pilikia. Ma hope o nā mea a pau, hiki i nā mea āpau a me nā pesticides, me ka nānāʻole i ka inoa, hiki ke hōʻeha nui i ka pēpē. Pono pono ka wahine i ka mea a me kahi eʻai aiʻo ia. No nā wāhine hāpai, pono e kapu i nā meaʻai wikiwiki, nā meaʻai i ka holo, nā meaʻai mai nā huapalapala maikaʻiʻole. ʻAʻohe mea e hana me ka meaʻai maikaʻi (a no laila he keiki hānai maikaʻi)ʻaʻole.
Mai lawe i nā pākeke.
ʻO kaʻaeʻana i nā lāʻau a nā wāhine hāpai me ka'ōlelo aʻo a muaʻole e pāpāʻia! Mai manaʻoʻiʻo i nā mea a pau i'ōleloʻia ma ka pāʻoihana ma ka TV a me nā mea i kākauʻia i kekahi mau kuhikuhi. E hoʻomanaʻo: i kēlā me kēia manawa, hiki i ka lāʻau lāʻau ke pilikino no ka'ōpiopio. He mauʻokoʻa likeʻole likeʻole. I ka makahiki mua, ua pāpāʻia nā lāʻau lapaʻau! Aia i ka hoʻomoeʻana i nā mea nui o ka pēpē, a hiki i nā lāʻau lapaʻau ke hoʻopau i kēia hana. ʻO ka lua o ka malama ma kēiaʻano,ʻo ia ka "palekana", akā, aia wale nō he lāpili liʻiliʻi o nā lāʻau lapaʻau iʻaeʻia a aia wale nō ma lalo o ka nānā a ke kauka. I loko o ka maʻi, nā mea lapaʻau kūikawā hou e'ōlelo i nā wāhine hāpai e hoʻohana i nā lāʻau lapaʻau: nā hua, nā mea kanu (me nā makaʻala) a me nā huaʻai.
Mai Kiʻi X-ray.
Ke noi nei nā kauka i nā wāhine maʻamau iʻole e hōʻike iā lākou iho i nā kukui X. I ka wā ma mua, ua manaʻoʻia he kiʻi wikiwiki, no ka mea, he niho o nā niho,ʻaʻohe meaʻino i ka wā o ka hāpaiʻana. Eia naʻe, i kēia lā, uaʻikeʻia ka hopena maikaʻiʻole o kekahi radiation on the fetus. ʻO ka X-ray i ka wā mua o ka'ōpū.
E pale i nā mahana wela.
ʻAʻole ia wale nō e pili ana i ka mahana i ka maʻi. He kūpono e hōʻemi a hōʻole paha e holoi i kaʻauʻau wela a hoʻopoina loa i ka heleʻana i ka sauna. ʻO nā kapuwai wāwae wale nō i ka wā'ōpū ke kapu loa. Hiki i kēia mau mea a pau ke hoʻonāukiuki i ka hāʻuleʻana a iʻole ka hānau hānau. I ka wā wela i ke kauwela, ponoʻoe e mālama i kāu'ōpū, hiki iāʻoe ke hōʻalo i nā pilikia.
ʻAʻohe caffeine.
Ke'ōlelo nei nā kaukaʻo ka mea kinoʻole a aloha nuiʻia e like me ka cafe, hiki ke hoʻokuʻu i ka hana o ka pēpē i nā wāhine hāpai. Hiki i ka caffeine ke alakaʻi aku i ka emiʻana o ke kino o kahi wahine a me ka wai o ka wahine, e pili ana i ka uluʻana o ka hānai.
Ma ke ala, he mea pono i nā wāhine keʻike i kaʻai'eleʻale wale nō i ka cafe, akā, i loko o ke kola, ke ke, ka mea inu inu a me ka balekale. E mālama i kēia mau huahana.
E mālama i ka pilina me nā kuli.
ʻAe, uaʻikeʻoe i nā mea a pau. ʻO nā pōpē e halihali ana i kēia maʻi weliweli e like me ka toxoplasmosis. ʻO ia ke kumu o nāʻeha weliweli i ka wā mua - nā pilikia me nā pōʻino o ka hānai, underdevelopment of the organs, maleness, pregnancy fading. Inā loaʻa iāʻoe kahi puaʻa (ʻoiai inā hele akuʻo ia),ʻoi aku ka maikaʻi o ka noiʻana i kaʻohana a iʻole mau hoaaloha e mālama iā ia no kekahi manawa.
Mai popo i kāu meaʻai.
I loko o ka wā nui e like me ka'ōpū, hiki iāʻoe ke pale i nā pilikia ma ka hahaiʻana i kāuʻai. Ponoʻoe e hoʻokaʻawale i nā huahana mai kāu papahana:
Kāpena paʻakī -ʻaʻole ia i pasteurized, no laila hiki iā ia ke komo i nā parasitic intracellular (bacteria o keʻano Listeria).
Māhuahua kaʻiʻo o ka iʻa (ka iʻa iʻa) i mea lawe i ka maʻi me ka mercury.
ʻO kaʻaiʻana i nā hua'ōmaʻa hiki ke alakaʻi i ka maʻi me salmonella.
Ponoʻoe e hoʻolohe i kouʻaiʻana i ka paʻakai a me kaʻono. ʻO ka hopena pinepine i nā pilikia i ke kūkuluʻana o ke keiki.