Hiki ke loli koke nā meaʻai hikiʻole,ʻo ka poʻeʻaʻole iʻike mua i ka hōʻailona o kēia maʻi. ʻO ka hapanui o kēia manawa ke hanaʻia nei i ka II a me ka III o nā makahikiʻekolu o ka'ōpūʻana,ʻoiai ka nāwaliwali o ka makuahine e hiki mai ana a nāwaliwali ka kino. Hoʻopilikia ka poʻe maʻi i nā pilikia he nui a me keʻano maʻamau o ke ola. A i loko o ka wā'ōpū, i kaʻike nuiʻana o kāna mau hōʻailona, hiki ke paʻakikī i ka maʻiʻelua. Ma hope o nā mea a pau, hoʻohuiʻia nā mea a pau a hopohopo i ke keiki.
ʻOiaiʻo ka pilikino kahi maʻi maʻi,ʻaʻole nā nīnau a nā kauka i hiki i kēia nīnau: ke lawe pūʻia aku nā mea e like me nā huahana i ka wā o ka hāpaiʻana? Manaʻo nā kānaka loea hou i ka hiki i nā mea hele ke komo i ka placenta i loko o ke kino o ke keiki a hana e like me ka pō poma. Wahi a kekahi manaʻo,ʻo ka uluʻana o nā meaʻeʻe i loko o kahi keiki e pili ana i ka meaʻaiʻole i ka wā o ka hāpaiʻana, akā i kēia wā i ka wā e hānau ai. Eia nō hoʻi, no nā mеhine i ka wā e hiki mai ana i kēia maʻi,ʻo ka kohoʻana i nā meaʻai pono e lilo i mea nui. ʻO nā mea kōkua nui i ka pehea e pale ai i ka exacerbation a ma ka manawa like e hāʻawi ai i ka pēpē me nā meaʻai a me nā huaʻai pono a pau, e liloʻoe i kaukoki, pilikino a me kouʻike. ʻO ka papa mua a me nā kulekele, hikiʻole ke paleʻia i nā wahi a pau,ʻo ka hoʻokuʻuʻiaʻana o nā meaʻai me nā meaʻai mai kaʻai. ʻO nā maʻamau maʻamau,ʻo nā makuahine hānai e pili ana i nā meaʻai likeʻole ma mua a ma ka wā'ōpū. Akā, no nā malama eiwa, ponoʻoe e nānā pono i kaʻai o nā lā a pau,ʻoiai inā he mea e pale ai i nā meaʻai he nui. ʻO nā loli liʻiliʻi liʻiliʻi no ka pēpēʻaʻole i pilikia. Akā,ʻo ka nele o ke kino iāʻoe iho, e like paha me nā hua, ka pata a me ka waiū, a no laila ke kumu waiwai maikaʻi i loko o ia mau mea, e hiki ai ke hopena i nā hopena maikaʻiʻole no ka makuahine a me ke keiki. No laila, ma mua o kou "noho iho" ma ka mea hypoallergenic (a he nui nā meaʻai e kū'ē'ēʻia i ka wā o ke kōpūʻana), eʻikeʻoe e nīnau aku i kekahi kauka.
Uaʻikeʻiaʻo nā protein a me nā'ōpolāʻau he mau mea nuiʻekolu no ka hoʻoponopono ponoʻana o ka pēpē. Ma waho o kaʻai nui no ka hoʻomohalaʻana i nā hua keiki -ʻo keʻano, nā hua a me ka waiū, he mea nui e hoʻololi iā lākou me ka mea like i ko lākou mau meaʻai. No laila,ʻo ka kumu o nā momona kūpono e pono ai kaʻailaʻaila, a me nā huahana e like me kaʻiʻo a me ka legumes, a me nā'aleʻaleʻa -ʻeleʻeleʻeleʻele, a me nā kīʻaha i kāhuaʻia i ka wai a me ka raiki. Hiki ke hoʻonui i ka nui o nā mea nui me kahi paʻakikī o nā huaʻona i manaʻo nuiʻia no nā wāhine hāpai a me nā wāhine. ʻO ka maʻalahi o ka meaʻai, ka maʻalahi a me kaʻoluʻolu e hiki ai iāʻoe ke hoʻomanawanui i kēia wā pilikia. ʻO ka inuʻona i nā waiʻona hou (huaʻai a me nā huaʻai), a me nā huahana a pau loa i hoʻoponoponoʻia e makemake i nā mea kūlohelohe. ʻO ka poʻe maʻi, e like me nā maʻi maʻi'ē aʻe, pono ka mālamaʻana a me ka lāʻau lapaʻau. Hiki i ka hoʻolālā hoʻopaʻaʻia ke kōkua i ka emiʻana i ka hopena o ka hopena maikaʻiʻole o ke keiki. Akā inā paha he meaʻoluʻolu loa kēia hana iāʻoe, e kūkākūkā i nā lāʻau i hoʻonohonohoʻia aiʻole hoʻomākaukau me kāu kauka. ʻO ia wale nō,ʻaʻohe mea palekana e hōʻeuʻeu ai i kahi hanana o ka hānau hānau. ʻAʻoleʻoe e makemake nui mai iāʻoe - eʻoki loa i ka ho'āʻoʻana eʻai i kekahi meaʻino. I kēia manawa,ʻike mākou i ka meaʻai maʻi i ka wā'ōpū a pehea e pale ai.