ʻO ka nui o ka hemoglobin i loko o ke koko e emi iho ana, a he mau kela kokoʻulaʻula i hanaʻia i loko o ke koko, nā pūlaulaʻulaʻula, ua hoʻopilikiaʻia ka paleʻai lāʻau. E like me keʻano, e hanaʻia kēia ma ka lā mua. Hiki ke'ōleloʻia ka anemia ke emi ka iho o ka hemoglobin ma lalo o 110 g / l. ʻOiai,ʻo nā wāhine a pau i hāpaiʻia, he pinepine pinepine ka pilikia a he hao ka hao. Ke hoʻoholoʻia kahi hōʻailona e like me ka anemia, e pili ana i ka maikaʻi o ka wahine maʻamau, kona kaha hana, a me nā maʻi mai nā'ōpona a me nā pūnaewele. Ināʻike ka makuahine i ka wā e hiki mai ana i ka hao i ka wā o ka hāpaiʻana aʻaʻoleʻo ia i hōʻailona, e hiki nō i kēia hemahema ke hoʻopō i ka'ōpū.
ʻO kekahi o nā mea nui o ke kino, he hao. Ma ke kino o ke kanaka,ʻoi ma luna o 4 g.ʻO ka hopena o ka hao ma luna o nā'ōpona a me nā'ōnaehana he kiʻekiʻe loa ia. 75% o ka hao he hapa o hemoglobin. Hoʻopihaʻia ka hao mai kaʻiʻo. No laila, ua'ōleloʻia ka hāpai, aia kekahi mau huahana o nā mea holoholona. ʻO ka nui o ka hao i loko o ke kino o kahi wahine hāpaiʻole, he 1.5 mg ia lā. Me keʻano o ka hāpaiʻana, e piʻi ana ka pono no kēia māhele nui. I ka 1 mau lā, he 2.5 mau mg i kēlā lā i kēia lā, i loko o 2 mau lā-3.5-mg i ka lā, i 3 mau mahina-4.5-5 mg i ka lā. Nui ka hao e pono no ka pono o ka'ōpū a no ka hanaʻana i ka placenta. Hoʻomaopopo pinepineʻia ka hemahema o ka hao i ka 16-20 wiki, i ka hoʻomakaʻana o ka'ōpū i ka hana o hematopoiesis. Eia kekahi, ke hele aku nei ka nui o ka mīkini hao i nā manawa o ka hānauʻana a me ka lactation. I ka manawa maʻamau, e hoʻihoʻiʻia nā kumukūʻai hao i loko o 4-5 mau makahiki ma hope o ka hānauʻana.
He aha nā mea e hoʻohui i ka uluʻana o ka anemia?
- Nānāʻai a me nā anorexia.
ʻO nā maʻi o ka naʻau, ka rumatika, ka maʻi hepa.
- Pīpī ākea.
- Nā maʻi kupa, kahi iʻikeʻia ai ka nui o ke koko. ʻO kekahi laʻana, he fibroids uterine a male hana maʻamau.
- Hoʻohālikelike kūlohelohe, hoʻomakaʻana i ka waiʻino, a pēlā aku.
He aha nā hōʻailona o ka anemia?
ʻO kēia nō ka lapalapa nui, ka noʻonoʻo, ke kahe o ke koko, nā mea momona, keʻano o nāʻeleʻele keʻokeʻo paha i mua o nā maka, ka pinepine palupalu, kaʻeleʻele, ka maloʻo maloʻo, keʻano o nā lua ma nā kihi o ka waha. ʻOi ke kaumaha o ka lauoho a me nā kui. I loko o nā wāhine hāpai me ka anemia, ua paʻakikī kaʻai, aia ke ahi e lapalapa ana, aia kahi mua no kekahi mau leo'ē aʻe. ka petirolu, acetone, kerosene. Loaʻa ka mimi me kaʻakaʻaka a me ke kaumaha.
Pehea e pono ai iaʻu ke hāpai i ka anemia?
Eʻai hou i kaʻiʻo, ka koko, ka'ōpū iʻa, ka hānai pū'ā, nā'āpana, a me nā'alemona. ʻO kahi maikaʻi loa kaʻiʻo o ka turkey, ka puaʻa a me ka'ōnihi, ka pipi, kaʻohe puaʻa, ka lehelehe, ka moa, nā hua a me ka waiū bipi. ʻO ka momona nā huahana: kahi, ka nihi, kaʻaila kirīmi, kaʻaila. Eʻikeʻoe i loko o ka'emeka rye o ka'ōniuʻana, i nā huaʻina (ke kōmaʻa, kāloti, ka hulu, beets, kaloka a me ka kāpeti), nā hua (apricots, pomegranate, lemons, cherry sweet), hua maloʻo (apricots maloʻo, mau hua waina, nā kalo, nā hulu, nā lālā, nā strawberries, nā kuiʻakai), kaʻohi (oat, buckwheat, raiki) a me nā pī (pi, pi, kānana). Pono e komo i nā mea kanu hou a me ka meli i ka meaʻai.
Ponoʻoe e lawe i ka lāʻau. No ka maikaʻi o ka hao, pono keʻaiʻia me ka meaʻai. Hoʻoulu i ka absorption o nā mea āpau a me ascodbic acid. Mai paʻa i ka laweʻana i nā lāʻau kino i kauohaʻia e ke kauka a ma hope o ke kauʻana i ka hemoglobin i loko o ke koko.
I kēia manawa i kā mākouʻatikala, ua hiki iāʻoe keʻike i ka anemia i loko o nā wāhine hāpai a pehea e pale ai i kona helehelena.
ʻO Elena Romanova , no ka pūnaewele