Ināʻaʻoleʻoe eʻae i ka hoʻomāʻehaʻeha iāʻoe iho me kahiʻaiʻai,ʻo ka mea "Leʻaleʻa" ka meaʻai maikaʻi loa iāʻoe, i kapaʻia pēlā, no ka nui o nā mea pili a me kaʻaiʻole.
Ke kumu o kāu mea punahele
ʻO nā kaikamāhine iʻike mua i kēiaʻano o ka nalowaleʻana i ke kaumaha,'ōlelo lākou he maʻalahi loa ka mālamaʻana i ka meaʻaiʻai, aʻo ka nui o nā huahana e maʻalahi ka mālamaʻana i hoʻokahi hebedoma e heluʻia ai kaʻai.
No laila, i mea e nalowale ai i kēlā mau paona, ponoʻoe e hahai pono i nā manaʻo. ʻO ke kumu o kaʻai no 7 mau lā ke māhele i nā meaʻai iʻaiʻia ma nā lā o ka pule. ʻEkolu mau lā e pono aiʻoe e inu wale i ka meaʻai, hoʻokahi lā - hua wale,ʻo kahi'ē aʻe - nā huaʻai, ua pau ka lā i kaʻaiʻana i nā meaʻai o ka protein, a me ka lā hope. E hoʻokuʻuʻo ia iāʻoe e hoʻopau i ka papa hana me kaʻehaʻole a hoʻomākaukau i ke kino no ka meaʻai maoli.
I kēia manawa, pono pono e paipai i ka poʻe e manaʻoʻiʻo neiʻo kāuʻai punahele e kōkua koke i ke kōkuaʻana i nā pilikia a pau me ka kaumaha. E like me nā mea'ē aʻe, ua hele pū me ka pilikia nui no ke kino aʻaʻole pono e hoʻohana pinepineʻia ma mua o hoʻokahi manawa i kēlā me kēiaʻekolu mahina. Inā loaʻa iāʻoe nā maʻi a me nā pilikia me ka'ōpala pahū, ponoʻoe e koho i kahi alalahi haʻahaʻa o ka liloʻana o ke kaumaha.
Ka menu kūpono o kāu meaʻai punahele no 7 mau lā
ʻO ka lā mua. ʻO ka inu
I kēia mau lā, hoʻopau loaʻia kaʻai maʻaʻole mai kaʻai. Hiki iāʻoe ke hoʻohana wale i ka wai, a me ka palenaʻole. ʻO kēia ka mea e hoʻomaʻemaʻe i ke kino o nā meaʻino i hōʻiliʻiliʻia i ka wā o ke ola.
- Pōʻakai kakahiaka: kahi kelehe momona kafir keʻe aiʻole ke kī me ka kō
- Lunch: 200 gr. ʻohi (me ka meaʻole ka paʻakai a me nā meaʻala). Mai hoʻohana i kaʻala mai nā pūpū aiʻole nā broth soluble mai nā paʻi
- Popoʻopo ahiahi: 150 gr. ka liʻiliʻi
- ʻO kaʻaina awakea: kahi kīʻaha o ka waiū
I nā wā ma waena o nā meaʻai, inu mau i ka wai. Pono ka lumi mahana, ma kahi anu a wela paha. Mai kēia lā mai i loaʻa ai i ke kino kahi mea liʻiliʻi liʻiliʻi,ʻoi aku ka maikaʻi o ka palekana i nā hana kino kino.
ʻO ka lua o ka lā. ʻAlaʻai
No hoʻokahi lā, ponoʻoe e lilo i meaʻaiʻai. Hiki keʻaiʻia nā huaʻai, kuke i kaʻaila. No ka hoʻomau pinepineʻole i ka pōloli, eʻai i ka meaʻai i nā manawaʻeono i ka lā.
- Pōʻakai kakahiaka: 2'ōmaʻomaʻo hou
- ʻO kaʻaina awakea:ʻo ka saladi mai ka kāpena, nā kukama a me nā greens me kaʻaila. Pono pono ke kinipona e kūpono, no ka mea, ua manaʻoʻiaʻo ia he momona momona kūpono
- Paʻa ahiahi: 2 kukama
- ʻO kaʻaina ahiahi: kēlā me kēia sālemu huaʻai me kahi mea liʻiliʻi o kaʻailaʻaila.
ʻO ke kolu o ka lā. ʻO ka inu
E hana hou i kaʻai o ka lā mua, e hiki ke hoʻopauʻia nā kīʻaha ma ka papa inoa i kēlā me kēia kauoha.
Eha lā. Fruity
Hiki i nā hua keʻai i ka nui. ʻO kahi wale nō ka maiʻa a me nā hua waina, no ka mea, ua kiʻekiʻe loa lākou i nā calories. Ponoʻia kahi lā eʻai aiʻoe iʻekolu kilokani hua.
- Breakfast: 2 alani
- ʻO ka lua kakahiaka nui:ʻo ka hapa
- ʻAhiʻAi: ka pīpīʻai mai nā mea a pau āu i aloha ai
- Paʻa ahiahi:ʻelua hua e koho mai. Eia kekahi laʻana, he pea a me ka'ōpala
- ʻO kaʻaina ahiahi: kaʻaila
ʻO ka lāʻelima. Pāmua
I kēia lā, e loaʻa ana iāʻoe kēlā mau meaʻai waiwai waiwai i hoʻoneleʻia. Akā, e makaʻala a maiʻoluʻoluʻoe.
- Breakfast: 2 huaʻai
- ʻO ka lua o ka pōʻalale: 200 mauʻano o ka meaʻai i kāluaʻia aiʻole ka iʻa pīpī
- Lunch: 150 grams o ka moa (ʻoʻoe eʻai i ka moa i ka lua o ka kakahiaka kakahiaka, e hoʻololi i ka iʻa) a me 150 grams o ka pīpīʻai
- Ka pōpō ahiahi: 100 grams o ka liʻi momona
- KaʻAina: 100 grams o ka paʻakai paʻakī
ʻO ke ono o ka lā. ʻO ka inu
Wehe mākou i ka pā i ka'ōpū e like me ka lā mua a me ka lāʻekolu.
ʻO ka hiku o ka lā. Ua hui pūʻia
Heʻokoʻa kaʻai o kēia lā, hiki iāʻoe ke hoʻohui i nā meaʻai a pau āu i hoʻohana ai i nā lāʻeono. ʻO kēia ka hopena hope, a he puka hoʻi mai kaʻai.
- Pōʻakai:ʻelua hua liʻiliʻi a me kekahi kīʻaha tii me ke kōʻole
- ʻO ka lua o kaʻaila kakahiaka: he'ōmole o ka waiʻona
- ʻAina: kahi kīʻaha o ka moa o ka moa
- Paʻa ahiahi: 200 grams o milkshake
- Kaʻaina ahiahi: ka saladi o nā mea kanu hou me ka paʻakai a me ka meaʻaila.
ʻO ka hopena o kāuʻai punahele
Alina:
"Ua paʻakikī ka paʻakikī iaʻu e lilo i ka kaumaha. ʻAe,ʻaʻole i hāʻawi aku kaʻu meaʻai aloha i ka 10 mau pāʻani i'ōleloʻia, akā ma ka hopena o ka papahana aʻu i mālama ai i nā kiloonoʻeono. "
ʻO Victoria:
"ʻAlua wau i kēiaʻai. Ua hiki iā mākou ke lilo i 2 kg. Makemake wauʻaʻole lawa kēia. ʻAʻole maikaʻi wau. Ke wili nei kuʻu poʻo a makemake wau e moe i lalo. Ke manaʻo nei wau e lilo i ka kaumaha ma kēiaʻano, ponoʻoe e hoʻoholo i ka hoʻomaha a me ka hele i kahi hoʻomaha maʻi. "
Valentina:
"Ua kiola wau i kaʻoi aku o ka 10 kg,ʻoiaiʻaʻole wau i manaʻo. Akā'ānō ke hopohopo nei wau e hoʻi koke mai ke kaumaha. "