ʻAmiʻia ka'ōmaʻa salmon ma ka umu

Eʻoluʻolu i ka nānāʻana o ka iʻa i ka nānā aku i keʻano o ka iʻa, inā me nā mea kani, nā salakeke, a iʻole ke kānana. Akāʻo ka manawa maʻamau ua lawa ka momona iʻole nā ​​mea a pau i makemake. Ke manaʻo nei au iāʻoe e ho'āʻo i kaʻaiʻana i nā'ōmaʻomaʻi māmā i ka umu,ʻaʻole kēia e hoʻoemi i ka mākia o ka calorie o ka pākaukau i hoʻomākaukauʻia, akā, e hana hoʻi i ka juicier a me ka hoʻolāʻau. Ma kaʻatikala eʻikeʻoe i kēia mau mea hou:

1. ʻAmiʻia ka'ōmaʻa salmon ma ka pahu
2. ʻAmiʻia ka'ōmaʻa salmon me ka'ōpala'ōpala
3. ʻO ka'ōmaʻa maloʻo ma lalo o kahi kapa komo

Helu helu 1. ʻAmiʻia ka'ōmaʻa salmon ma ka pahu

He meaʻono kūpono loa kēia no ke kiʻiʻana i ka lama māmā. Ponoʻoe i ka liʻiliʻi o ka manawa a me ke kālā, aʻo ka hopena, e kahaha loa auaneʻiʻoe.

Nā mea e pono ai:

• Pink salmon - 4 mau kapuaʻi
• lemon - 1 pc
• Basil - 1 lāʻau
• aila olila - 2 tbsp. l.
• ʻO ka paʻakai a me nā meaʻala - eʻono.

Keʻano hoʻomākaukau:

1. E holoi holoi i ka'ōmole māma me ka pepa pepa;
2. ʻO kēlā me kēia mehe paʻakai, ka pepa, kaʻaila me kaʻailaʻaila a hoʻomaʻemaʻeʻia i ka wai lemon. Hoʻomoʻa i ka pāpala a kāpīpī me ke basil kūkā maikaʻi;
3. e hoʻopili pono i kēlā me kēia'āpana iʻa i loko o kahi pāpale a kau i kahi pāpale bakena;
4. E ho oholo i ka umu a 180 degrees;
5. Eʻai i ka iʻa no 20-25 mau minuke, e like me ka nui o ka pū.

E lawelawe i ka'ōmaʻomaʻa maʻemaʻe māmaʻi, a kāpīpīʻia me nā mea kanu hou a kāpīpīʻia me ka wai lemon.

Helu helu 2. ʻAmiʻia ka'ōmaʻa salmon me ka'ōpala'ōpala

ʻO kekahiʻanoʻano maʻalahi o ka hoʻomākaukauʻana i ka salmon puama. Kū i ka iʻa me kahiʻalaʻoluʻolu,ʻeleʻele aʻulaʻula.

Nā mea e pono ai:

• Pink salmon - 1 pc
• aniana - 2 pcs.
• ka kirimoaʻona - 1 aniani
• nui paʻakai - 100 g
• greens, paʻakai a me nā meaʻala - eʻono.

Keʻano hoʻomākaukau:

1. E holoi i ke'ōmaʻa maomao me kahi kāwele pepa;
2. eʻoki i ka iʻa i mau'āpana;
3. i loko o ke kīʻaha'ē aʻe, e hui pūʻia i ka kiriminaʻona, ka paʻakai a me nā meaʻala;
4. ua hoʻopiha nuiʻia kēlā me kēiaʻano iʻa me kaʻona kawa maikaʻi;
5. Heʻoi aku ka maikaʻi ma mua o ka uhiʻana i ka pan me ka pāpale. E kau i ka iʻa ma kahi pepa bakena a kāpīpīʻia me ka liiki a me nā lau i kāpalaʻia i kahi papa nui;
6. e honi i ka umu i 200 degrees;
7. E puhi i ka iʻa no 15-20 mau minuke a hanaʻia ka paila.

E nānā nui kēia iʻa i ka papaʻaina. ʻOiaʻiʻo e leʻaleʻa i ka maka,ʻaʻole ia e lōʻihi, e hoʻopuehuʻia i loko o nā minuke.

ʻO ka meaʻai 3. ʻO ka'ōmaʻa maloʻo ma lalo o kahi kapa komo

Ma hope o ka hoʻomākaukauʻana i kēia'ōmaʻomaʻa māniʻeleʻele i lalo o ke kapa komo, e loaʻa koke iāʻoe ka ipu nui a me kaʻaoʻaoʻaoʻao. Hiki keʻoluʻolu, maʻalahi, aʻoi aku ka nui - maikaʻi a maikaʻi, no ka mea i ka wā e luʻi aiʻoe hiki iāʻoe ke mālama i nā pono a pau o nā iʻa a me nā mea kanu.

Nā mea e pono ai:

• Pink salmon - 1 pc
• aniana - 1 pc
• kāloti - 1 pc
• nā'ōmato - 2 pcs
• Bulgarian pepper - 1 pc
• nui paʻakai - 100 g
• Hui puna huaʻala - 5 tbsp. l.
• ʻO ka paʻakai a me nā meaʻala - eʻono.

Keʻano hoʻomākaukau:

1. E holoi i ka'ōmaʻa mama, e holoi i kahi kāwele pepa. E mahele i ka iʻa i nā'āpana;
2. ʻokiʻoki i kaʻokiʻoki i loko o nā apo'āpana, nā kāloti kāpili ma kahi kaʻi nui,ʻokiʻokiʻia i loko o nā liʻiliʻi'ōpato a me nā pepa;
3. I loko o ka pā hauʻi a me ka wai pīpī, hoʻoma'ū māmā i nāʻaila, a laila e hoʻopiha i nā kāloti a me nā pepa. Ke kokoke ka wāina, e hoʻokomo i nā tōmato, ka paʻakai, nā meaʻala a me nā mea a pau no 5 mau minuke;
4. kēlā me kēia'āpana i kahi liʻiliʻi a me ka pepa;
5. e uhi i ka pī me ka pāpale. E wehe i ka iʻa a kau i ka huaʻai i ka hoʻopiha i kēlā me kēia'āpana, kāpīpī i ka tīhi i luna me ka hīnaʻi kuʻi;
6. E puhi i ka iʻa i loko o ka umu i hoʻomaheʻia i 180 mau minuke 15-20 mau minuke.

No ka hoʻonaninaniʻana i nā'ōmaʻomaʻi māmaʻomaʻo'omaʻomaʻo maikaʻi, e kau ma luna o nā lau letus. Inā makemakeʻia, hiki iāʻoe ke pīpī i nā mea kanu hou mai luna mai a iʻokiʻia me nā huaʻai hou.