ʻO ka pīpī me ka meaʻai: ke hana nei mākou mai ka lumi maʻamau i ka meaʻai pāʻani

Keʻike neiʻoe pehea e hānai ai a hānai i kouʻohana? ʻO nāʻokiʻoki, nā kānana a me nā'ōpala he pāʻani iki wale nō ia, aʻaʻole he manawa e hoʻomākaukau ai i nā meaʻono paʻakikī? A lailaʻo kēiaʻatikala wale nō ia e ola ai iāʻoe. A no nā mea a pau e haʻi aku ai iā mākou pehea e kuke ai i ka meaʻai maikaʻi loa mai nā mea maʻalahi e like me ka meaʻai a me ka uala, kahi eʻokoʻa ai i kāuʻai i kēlā me kēia lā. E mālama - e mahalo ana kouʻohana i ka hōʻike like o kāu kauā ma ka lumi kuke. E heluhelu hou e pili ana i kēia meaʻai a me nā'ōlelo paipai no ka mea.

ʻO kahi meaʻai no ka'ōlaʻiʻuala me ka meaʻai

ʻO ka mea huna o kēiaʻanoʻaiʻaʻole ia e moe i loko o nā meaʻai a me keʻanoʻole o kaʻano o nā kīʻaha e hoʻolapalapaʻoe. ʻO nā mea a pau e pili ana i nā meaʻala e hiki ai ke hoʻololi i kaʻono o ke kīʻaha ma waho o kaʻike. I kā mākou kūlana, eʻoluʻolu ia a me kāu. ʻO kēia mau mea kanu i pili maikaʻi loaʻia me nā uala a me nā meaʻai. Ma keʻano maʻamau, e hoʻomākaukau i nā'āpanaʻeono o kēia'ōpana e pono ai mākou:

• potatoes - 12 pcs.
• ʻAla puaʻa aiʻole hānai hānai - 500 gr
• aniana - 2 pcs.
• ʻO ka paʻakai, kou momona a me ka meaʻai - eʻono
• kaʻaila aila

No laila,ʻo ka mea mua mākou eʻoki ai,ʻokiʻokiʻia kaʻiʻo i loko o nā'āpana liʻiliʻi a hoʻolei ma luna o kaʻaila.

I kēia manawa e hoʻomaka i kaʻokiʻana i nāʻaila. Eʻokiʻoki i keʻano maikaʻi loa.

ʻOiaiʻo kaʻiʻo a me nā'ālika e loaʻa i ka hue gula, holoi mākou aʻokiʻoki i loko o nā'āpanaʻuala.

I kouʻikeʻana i kaʻaiʻana o ka meaʻai me nā'omeʻa i keʻano pololei - ke kīʻalo nei mākou i ka uala. I kēia manawa, e hoʻemiʻia ke ahi i ka liʻiliʻi a uhiʻia me ka poʻi.

Ma hope o 15 mau minuke, e wehe i ka poʻi a kāpīpī me nā meaʻala a me ka paʻakai, a laila e hoʻomauʻia kāua i ka 10 mau minuke ma ka puka. No ka'ōpū palaha, mai hoʻopoina e hoʻololi i kaʻuala a me ka meaʻai. ʻO ka mea hoʻomākaukau i kahi mea maikaʻi loa me kahi huamona o ka miʻomomoe hou a me ka pahū.

Pehea e laʻau ai i kaʻuala māla me ka meaʻai

Heʻokoʻa kēiaʻoihana i ka hoʻomākaukauʻana i ka umu, kahiʻano hanana'ē aʻe o ka kukeʻana a ma kahi o kaʻaila, hoʻohanaʻia ka paona.

Hoʻololi nō nā meaʻai.

E like me ka mea i hala, uaʻokiʻoki mākou i ka meaʻai a me nā uala i nā'āpana liʻiliʻi.

Eʻokiʻia i loko o kahi pahu kōpana pāpaʻu aiʻole hāhā paha.

ʻO ka papa mua he mau momona liʻiliʻi, kahi pono e pili pono a kokoke i kekahi ma ka moku.

A laila, kau i kaʻuala ma luna o ka paila.

Ma luna o ka'ōlaʻi e pīpī i ka paʻakai me nā meaʻala a paʻiʻia nā kola.

A laila hahai ka papa. Pono nō hoʻi i ka paʻakai a kāpīpī me ka meaʻala.

ʻO ka meaʻai a me ka uala i ka umu,ʻaʻole i maloʻo, ma luna loa e kau i nā'āpana.

Hoʻomoʻa mākou i kēia hana ma kahi kapuahi wela i 230 degrees no nā minuke he kanahā.

Ma ka makemake, hiki iāʻoe ke hoʻoneʻenee i nā'āpana momona mai ka pākaukau i hoʻomākaukauʻia, a laila e hui pū i nā mea a pau.

Mai nā mea inu i kahiʻano likeʻole, nā mea kanu a me nā wai hua waina, nā'ōpili apu a me nā waina.

Mālamaʻia nā māmā no kēia meaʻai mai nā'ōmato a me ka kirimalie maikaʻi me ka lauka, kaʻeleʻeleʻeleʻele a me nā greens.

ʻO nā mea kanu maikaʻi loa ka mea kanu (e like me ka kāpena, nā kukama, nā'ōmato, nā'atika, greens).

ʻO kēlā mea. ʻAʻohe mea maʻalahi, me he mea lā. ʻO ka manawa o ka kukeʻana a me ka meaʻai e pono ai ka mea liʻiliʻi, akā,ʻo kaʻahaʻaina maikaʻi a me ka naʻau ua hoʻokūpaʻaʻia. ʻO nā meaʻai a me nā kīlaʻauʻualaʻaʻole makemake wale nō, akā, no ka meaʻai. E makaʻala i kēia mau hana, no ka mea, hiki ke hoʻohanaʻia me ka wiwoʻole a me ka papa pāʻina. Hiki iāʻoe ke hilinaʻi e hoʻopau wikiwiki loaʻia kēia meaʻai. Aloha maikaʻi!