ʻO ka meaʻai no ka hoʻohaʻahaʻaʻana i ka pūhaka a me ka'ōpū

E like me kouʻike, ua hopohopo mau nā wāhine no ko lākou kaumaha. Ua makaukau nā kaikamāhine a me nā wāhine e hele lōʻihi i ka laweʻana i ko lākou wāwae nani i loko o ka nani. Akā, inā paha e hele i ka mōhai, inā he nui nā meaʻai e hoʻonui i ka momona. Ponoʻoe eʻimi i kahi mea e hiki ke hoʻopili i kou pūhaka aʻoluʻolu iā ia. I mea e hōʻinoʻole ai i kou pūhaka a meʻoe iho, e nīnau i kahi meaʻaiʻai lāʻauʻike. ʻO ka meaʻai no ka hoʻohaʻahaʻaʻana i ka pūhaka a me ka'ōpū, ke aʻo nei mākou mai kēiaʻatikala.

ʻO ka meaʻai no ka hoʻohaʻahaʻa kuʻi

PiliʻAi "Nā Lā Imi"
I ka wāʻaʻole he huapona i loko o ke kino o ke kanaka, hoʻomaka ia e "luku" i nā momona mai ka pūhaka. A laila, nalowale ka momona. E nānā mākou? No ka hanaʻana i kēia, ponoʻoe e hahai i kekahi mau rula o ka meaʻai a 'a laila "eʻakaʻaka"ʻAʻoleʻoe eʻai ma hope o 20:00 pm, eʻaeʻiaʻoe e inu i ka wai a me ke kī.

ʻO kahi mea e pono ai no kēiaʻaiʻana, ponoʻoe e inu i 2 lita o ka wai i ka lā. Ma mua o kaʻai, ponoʻoe e inu i ke aniani wai. I ka wā eʻai aiʻoe i kaʻaina kakahiaka nui, kaʻaina awakea aʻaina paha,ʻaʻole ponoʻoe e inu i ka wai. Pono e inu i ka hapalua hola, ma hope o kouʻaiʻana. Ponoʻoe eʻai i nā mea liʻiliʻi i 5 mau manawa i ka lā. Mai hōʻino i nā kānāwai o ka meaʻai,ʻaʻole pono e hala aku i nā lā he 10. Inā hoʻoholoʻoe e ponoʻoe e hoʻomau i kēiaʻai, maikaʻi e hana hou i loko o 3 mahina.

ʻAi 'ai i ka "hua waina"
Kū'ēʻia kēiaʻai no nā poʻe i loaʻa ka pilikia o ka'ōpū. Mai ia mea hiki iāʻoe ke hōʻole i nā poʻe i makemakeʻole i kaʻaila, a. A inā makemakeʻoe i kēiaʻai, a laila hiki iāʻoe ke hoʻomau i kēiaʻai no hoʻokahi pule.

E hoʻomaka kākou me ka lā mua. ʻO kaʻaina kakahiaka o kēiaʻai he 50 grams lean ham, huapiʻi aiʻole wai hua waina, ka kope a me ka papa me ka kōʻole.

ʻO ka lua o ka lā o ka meaʻai: no kaʻaina kakahiaka a me ka lemon a me ke kofe, he saladi o nā hua likeʻole, me ka hua waina maikaʻi. I ke awakea, eʻai i 50 grams o ka lihi a me kaʻaila. No kaʻaina awakea, 200 maumu o ka moa, ½ ka huaʻopa, 2 hapa a me ke kī.

Inā hiki iāʻoe ke hoʻomanawanui a kali i ka lāʻaiʻekolu,
no kaʻaina kakahiaka - 2 hua'ūpū, ke kī me ka pa, kaʻaila, a wai paha mai ia mea;
kaʻaina - ka salakeke huaʻai i hanaʻia me ka wai lemon, kāhi a ka kole paha, kaʻaila;
kaʻaina - kaʻaʻai me ka puna o ka meli, kaʻiʻo i nāʻano a pau, ka huaʻona meaʻai me ka wai lemon.

ʻO ka hā o ka lā o kaʻai.
No kaʻaina kakahiaka - muesli me nā māla waina me ka hoʻohuiʻana i ka yogurt momona momona, waiʻona.
Lunch - 200 grams o kēlā me kēia huaʻai, salame kāpili, hoʻokahiʻuala i kāpīʻia.
ʻO kaʻaina - ka iʻa i kāluaʻia aiʻole ka mea i hoʻolapalapaʻia, kaʻi, kaʻulu.

Ināʻaʻoleʻoe e luhi i kēiaʻaiʻana,
No kaʻaina kakahiaka - aia ka wai'ōmaʻomaʻo, ka huapalapala a me ka huapalapala hoʻokahi.
No kaʻaina awakea - ponoʻoe eʻai i ka salakeke kaloti, kahi'āpana berena me ka bala, kaʻaila.
No kaʻaina awakea - ke kali neiʻoe i nā iʻa e like me keʻano hoʻoulu mea kanu. ʻO nā lāʻelua i hala o kaʻai, eʻai i nā meaʻai a pau i hāʻawiʻia e nā meaʻai o ka lā.

ʻO ka meaʻai no ka hōʻemi i ka'ōpū
ʻOiaʻiʻo, ke moeʻuhane neiʻoeʻaʻole wale kou'ōmaʻomaʻo me ka nani, akā,ʻo ka'ōpū. Aʻo nā wāhine he nui,ʻaʻoleʻo ia i makemake lākou e nohoʻo ia. ʻO ka moe a kēlā wahine kēia wahine he'ōpū'ōpala. No ka hoʻokōʻana i kēia moe,ʻaʻole pono e hoʻopoinaʻia e ka pūhaka, a pili i kēia mau meaʻai:

Paule "Hoʻopau i ke kaumaha a me kaʻai"
No ka kakahiaka kakahiaka - kahi i hoʻomoʻaʻia i ka huapalapala a me nā pōpō.
No kaʻaina awakea - he moa me kaʻiliʻole o ka iʻa. No kaʻaiʻana i ka meaʻai, eʻai i 300 grams o ka salaʻi huaʻai. No kaʻaina awakea, he 75 mau kīmoa o ka pīpī pipi a me ka hamo ma ke kalo. Inā makemakeʻoe e hana i kekahi mau hoʻololi i ka papa inoa, hiki iāʻoe ke hoʻololi i kaʻaina awakea a me kaʻaina awakea ma kekahi mau wahi. Inā e kaniʻuhi me kaʻonoʻole, kūʻai aku i kahi kāleka beka.

'Alepa'Āina "Pū Mala"
Ināʻikeʻoe i kāu hui koko, e nānā i kēia hui ma kēia papa inoa. ʻO kēiaʻanoʻai e kōkua iāʻoe e hoʻoholo i ka mea maikaʻi iāʻoe a me nā meaʻino.

ʻO ka hui mua o ke koko. No kēia huiʻO nā huahana Harmful nā huahana mai ka kulina, kānana, marinades, ketchup, palaoa a me nā huapalapala. ʻO nā hua kūpono e like me kēlā me kēiaʻiʻo, koe wale ka puaʻa, hua, koe naʻe nā huaʻona. A me nā iʻa iʻa, nā huaʻona, ka buckwheat porridge, nā pineapelu.

ʻO ka lua o ka hui koko. Nā hua kūpono i makemakeʻoleʻia e kou kino - kaʻaila o kaʻaila a me ka hinu pīkī, nā huapalapala, pepa, kaʻaila cream, kaʻiʻo. Nā huahana - ka lawaiʻa, nā lemu, nā huaʻona, nā huaʻai, nā meaʻai,ʻaʻole kauʻia ka helu.

ʻO ke kolu o ka hui koko. Nā huahana kūpilikiʻi - ka moa, duke, puaʻa puaʻa, pua puaʻa, ka lawaiʻa, ka popo. He mea pono keʻai i ka meaʻai keʻole nā ​​pīkini a me ka moa, ka waiu a me nā waiū waiū, nā iʻa, nā hua manu, nā kulu me kaʻole buckwheat a me ka millet, nā hua me ka niu a me ka rhubarb.

ʻO ka hā o ke koko. Nā huahana kūpilikiʻi - pepa, buckwheat porridge, puaʻa, ka palaoa, nāʻolivaʻeleʻele. ʻO nā hua kūpono he mauʻanuʻu, kahi momona a momona me kaʻaila, kaʻoliva, ka palaoa, ke keiki hipa. A me nā iʻa, ka pīpī, ka puaʻa, ka ate hānai, ka waiū, ka pī.

ʻO kēlā me kēia mau meaʻai i kūpono i konaʻano pono'ī, e mahalo pahaʻoe i nā poʻe nāna lākou i kūkulu. Akā,ʻaʻole mākou e poina i nā kū'ē'ē a me ka "pōʻino e hiki ke pili i kēia mau meaʻai. Makemake au e hoʻomaopopo iāʻoe ma kaʻai e pono ai ka hoʻokaʻawaleʻana i ka pia, he hana hewa loa ia ma ka pūhaka, ka'ōpū a ma luna o ka holoʻokoʻa o kāu kiʻi. Inā pahaʻaʻoleʻoe e pili iā ia, e ho'āʻo e hāʻawi. ʻOiaʻiʻo,ʻaʻole hiki i nā wai ke pani i ka pia, akā e ho'āʻo i ka inuʻana i nā waiʻoi aʻe, mai hoʻomāhuahuaʻoe i kou mau manaʻo, no ka mea e makemake anaʻoe i ka beer.

I kēia manawa, uaʻike mākou i nāʻano meaʻai e loaʻa ai no ka hoʻohaʻahaʻaʻana i ka pūhaka a me ka'ōpū. Makemake wau e makemake pono iāʻoe e lanakila i ka loaʻaʻana o kāu moe e hoʻohaʻahaʻa ai i ka pūhaka a me ka'ōpū.