Ka nui o ke kāne nui mai ka wahine.
ʻO keʻano o ka momona kāne he ma ka nui o nā mea e hele i loko o ka'ōpū me ka momona i loko o ka mākau. I loko o nā wāhine, me ka nui o ka momona, hiki i ka waihoʻana o ka momona i loko o ka'āpana o nā'ūhā a me nā kīʻaha. ʻO ka nui o ka nui a me ka piko, ua manaʻoʻia heʻoi aku kaʻino, no ka mea, hiki ke hoʻonui i nā maʻi e like me ke kaheʻana o ka cerebral a me ka hahauʻana, ka maʻi o ka maʻi maʻamau a me kaʻeha o ka myocardial, ka nui aʻe a me ka maʻi diabetes.
Inā like ka pūhaka o ke kanaka me ka nui o kona hipiki aʻoi aʻe paha ma laila,ʻo ia ka hōʻailona nui o ka'ōpiopio male. I ka manawa pinepine, ua pili kēiaʻano momona me nā meaʻole i ka'ōpiko endocrine o ke kino kāne, i keʻano o ka hanuʻana o ka testosterone (ka hormone nui o ke kāne). ʻO ka nui o kēia hormone a hiki i kona kiʻekiʻe i ka makahiki he kanakolu, a laila hoʻomaka koke ka hoʻonui, e hiki ai i ka waiwai waiwai. Maanei he pōpilikiaʻino: kahi liʻiliʻi o ka testosterone e alakaʻi i ka hoʻonuiʻana i ka waihona momona, aʻo ka momona momona, kōkua ke kōkua i ka ho'ēmiʻana i ka testosterone (kahi mea i hanaʻia i loko o ke kino o ka leptin - leptin, poho i ka hana hoʻolele).
ʻO ka hopena o kēia manawa, hiki i ke kanaka ma ka hope o ka momona a me ka emiʻana o ka testosterone hiki ke hōʻike i ka huhū, ka emiʻana o ka moekolohe, a me kekahi mau pilikia me nā moe male (prostate adenoma, prostatitis).
He aha ka mea eʻai ai i nā kāne?
ʻAʻole pono kaʻai kūpono no ke kāne. Ma hope o kekahi manawa me kaʻaiʻana i loko o ka lolo o kahi kanaka e hoʻonāuki i ka pokapū o ka leʻaleʻa, ma muli o ka hopena, e loaʻa ana iā ia ka manaʻo'ālunu. E kiola kekahi kanaka i ka meaʻai a hoʻi koke mai i nā mea i nalowale, a me ka hoʻonui pūʻana aku i kēlā mau paona.
Eia nō naʻe, no ka mea e pono mau ana kaʻai kaumaha. ʻAʻole pono kaʻaiʻana i kaʻai pono'ī, e like me ka mālamaʻana i nā calorie me kaʻai, e noʻonoʻo i ka hoʻoikaika kino. No ka loaʻaʻana o ka pohō kaumaha o nā kāne, pono ia e helu i kaʻai caloric o ka meaʻai e kūlike i nā kaumaha o ke kāne, a laila e ho'ēmiʻia kēia calorie e 500 kilocalo i kēlā me kēia mahina a hiki i ka hoʻoholoʻana i ka helu e hoʻoholo ai i nā koi liʻiliʻi. Eia kekahi laʻana, no nā kāneʻaʻole i komo i ka hana hana maʻamau, e kohoʻia kēia helu i 1500-2000 kcal. ʻO ka poʻe i komo ikaika i ka hana lima keʻikeʻole lākou i nā pilikia o ke kaumaha nui.
No kaʻaiʻaʻole kaumaha, ponoʻoe e hōʻole i nā huahana e hoʻonui ai i nā momona. ʻO nā huahana e like me kaʻiʻo momona, ka'ōniʻona, ka mea puhi, ka momona, nā kīlapala paʻakikī, ka waiʻona (ʻo ia ka pia). Ma lalo o ka pāpāʻiaʻana a me nā huahana e like me ka ice cream, nā pōpō, nā mea momona maʻemaʻe,ʻoiaiʻaʻole lākou e hopohopo nui e pili ana i nā kāne.
Hiki iāʻoe ke pono keʻai i nā iʻa a me nāʻano momona momona,ʻo ia hoʻi me ka pua liʻiliʻi, ka lihi, ka waiū waiū. ʻO ka waiwai nui no ka hanaʻana me ka digestion kekahi mau mea i hoʻonuiʻia me nā'ōpona'aleʻa nui: ka'ōpala (ma ke ano o ka oatmeal a me ka buckwheat porridge), nā mea kanu. Hiki ke loaʻa iā Fructose a me ka glucose (mau'aleʻalea māmā) mai nā hua.
He mea nui eʻike i kaʻaiʻana he 5-6 mau manawa o ka lā, ma nā wahi liʻiliʻi - a laila,ʻaʻole e loaʻa ka manaʻo o ka pōloli, aʻo ka ikaika o ka'ōpū gastrointestinal e mau no ka meaʻaiʻai.
Aia kekahi mau pilikia kūikawā, a ua emi iki aku ma mua o nā wāhine. I kekahi manawa, he mea wikiwiki ke kaumaha o ka kaumaha i kekahi lā. ʻO kēia mau mea, ua kūkulu nā kāne i kahiʻaiʻelua hebedoma ma ka pānaʻi. ʻO nā meaʻai a pau e pili ana i kona mau helu pono'ī. Ma hope o ka hoʻohanaʻana i kēia a iʻole ia huahana, pono e mālama i nā moʻolelo o nā aniani e like me ia. ʻAʻole hiki iāʻoe ke helu i nā meaʻoi aʻe ma mua o hoʻokahi kanahā mau lā ma ka lā. A laila, hiki iāʻoe ke hoʻokaho iʻehiku kilokika iʻelua pule.
Nā kūpono kūpono no nā huahana maʻamau:
No ka helu hoʻokahi - 100 maumu o ka iʻa i kāluaʻia, kaʻiʻo, ka moa, ka iʻa kai, nā haloha, nā hua manu i kōpaʻa;
5 mau aniani - 100 maumu o ka'ōmole a me nā'ōpile kohua, nā pīni, borsch a me ka'ōpenaʻai (250 mililiters), 200 grams o ka tīhi, 300 karamu o nā huaʻona (hou, mīpī,'ohua), ke aniani kefir, kahi'āpana liʻiliʻi;
No nā helu he 10 - nā kuki, ka'ōmaʻomaʻi liʻiliʻi, ka'āpana berena, ka'ōmole o ka waina maloʻo, 100 grams o nā mea hoʻokani (paʻi, pālaʻi, porridge), kahi'ōmole o ka wai iʻeliʻia hou;
No nā manaʻo he 20 -ʻo kēlā a me ka pōpō a me ka pahu kukui,ʻelua punetēpu o ka pahu,ʻelua mau kinikona paʻakikī, hoʻokahi punetune o ka paila,ʻelua teaspoons o ke kō, kaʻaila aiʻole ka mayonnaise.
Eia kekahi, e hoʻopauʻia kekahi lā mai kahi a me ka hapalua aʻelua mau lita o ka wai. Hiki ke hoʻomaʻemaʻe wai a waiʻole paha me ke kino ole, ka lau nahele a me ke kalo.
A hoʻomanaʻo e pono i nā kānaka kaʻai e like me nā wāhine.