- i nā'ōlili - 3/4ʻOhe (cutlets)
- Waiwai Bay - 1 piece (cutlets)
- paʻakai - Eʻono i (cutlets)
- nā kāloka nui - 1'āpana (nā'āpana)
- nā pāpāha nui - 2 Piʻi (cutlets)
- kaleka - 2 mau niho (cutlets)
- aila olila - 1 st. he puna (cutlets)
- Balsamic winika - 1 st. he puna (cutlets)
- kahi kao - 120 Grams (cutlets)
- ka palaoa i kāwiliʻia - 1/4 Cup (cutlets)
- pepaʻeleʻele - 1/4 Kepaʻalulu (cutlets)
- huahelu - 1 wahi (meatballs)
- Pā'ā no nā hamburgers - Eʻono
- mustard - Ke ho'āʻo
- lapalapa lau - Keʻono
- nā'ōmato - Ke ho'āʻo
1. E hoʻohui i nā'ōlani, nā lālā bay, kahi teaspoon o ka paʻakai a me 3 mau kīʻaha o ka wai i loko o ka'ōmole. E lawe mai i kahi'ōpū ma luna o ka mahana wela. E ho'ēmi i ka mahana a me ka kuke a hiki i ka wa e māmā nā lentils, 18-20 mau minuke. E hoʻokahe i ka wai mai nā huaʻaila a hoʻolei i ka lauʻoʻoleʻa. 2. Hoʻopau i nā kāloti a me nāʻaila. Kāleʻa i nā kāloti, pākī a me ke kāleka i loko o ka papa hanaʻai (ʻaʻole a hiki i ka smoothie!) No 5 maukona. Hehi 1 teaspoon o kaʻailaʻaila ma loko o ka paila me ka paleʻole i ka lāʻau wela ma luna o ka mahana wela. E kāhi i nā mea kanu me kahi pino o ka paʻakai a maʻalahi lākou, ma kahi o 5 mau minuke. E hoʻonā i ka wīʻau balsamic a me ka puana, e hoʻoulu ai i ka uluʻana, 1-2 mau minuke. 3. E hoʻokuʻu i nā'ōlapa, nā mea kanu i'ōlehuʻia, ka hulu kao, nā meaʻai a me kaʻeleʻeleʻeleʻele i loko o kahi meaʻai meaʻai a hiki i kahi kūlike likeʻole. E hoʻoulu i nā mea kanu eʻono, inā pono. E hoʻonui i ka hua a me ka hui. E mahele i ka hui iʻehā mau'āpana, e hana i kēlā me kēia'ōpili e like me 1 knm i kaʻeleʻele a 10 cm ke anawaena (aiʻole ke anawaena ma lalo o nā pūpū no nā hamburgers). E hoʻokomo i loko o ka pahu hauā no 30 mau minuke aiʻole iʻelua lā (e uhi i nā cutlets, ināʻoe e hoʻokomo i loko o ka friua noʻoi aku i 30 mau minuke). 4. E hoʻonā i ka 1 teaspoon o kaʻaila i loko o kahi pākī liʻiliʻi ma luna o ka mahana wela. E paʻi i nā cutlets no 4 mau minuke, a'eneʻeneʻe ka lepo. E huli a paʻi no kekahi mau minuke'ē aʻe 6 a hala kaʻaoʻaoʻelua. E kau i nā cutlets ma nā pupu me ka letus, nā'ōmato a me ka pua nani.
Nā lawelawe: 3-4