ʻO nā meaʻai e pili ana i nāʻanoʻai he nui ua'ōleloʻia a kākauʻia, akā he nui nā nīnau. Ua hōʻiliʻili mākou i nā mea hoʻonani loa o lākou a ua hana i kahi alakaʻi liʻiliʻi: "Riz food, how to lose weight without harm to the body." Ua haʻiʻia ka puke mua e pili ana i kaʻai buckwheat . No laila, e hoʻomaka kākou!
Rice Diet: Ke Kino Kino a me ka Molecular Composition
ʻO kaʻaiʻana i ka laiki no ka pohō kaumaha,ʻo ia kekahi o nā kumuʻai waiwai maikaʻi no ka pohō kaumaha. He mea pono hoʻi kēiaʻai no nā mea lapaʻau: ma ka paleʻana i nā maʻiʻeha, ka maʻi hīkī, me nā maʻi maʻi o ka naʻau, ka pūnaewele lāʻau. ʻOi aku ka liʻiliʻi loa o kaʻoihana laiki o ka laiki porridge - no ka 100 grams o ka mea i hoʻomoʻaʻia ma ka wai, he 78 kcal wale nō. Ināʻoe e hoʻonui i kahi huiʻaila 72% momona, e 111-120 kcal. ʻO ka palena maʻamau no kaʻai he 100-250 grams. I hoʻokahi lā e loaʻa iāʻoe he 800 calories. Ma ka manawa like,ʻaʻoleʻike ka poʻona i ka pōloli,ʻaʻohe pupule i loko o ka'ōpū, mālamaʻia ke ola.
ʻO kēia ka pōʻai momona momona-no ka 100 grams o ka huahana, aia wale nō 0.1 grams o ka momona, 17 grams o nā'ōpalu'aleʻa a me 1.5 grams o ke kinona. Eia kekahi, nā huaʻai e komo ana i ka papa inoa o nā kumuhana kūikawā kūikawāʻole i loaʻa i loko o nā meaʻai'ē aʻe. Hāʻawi mākou i kahi papa inoa liʻiliʻi o nā meaʻai laiki maikaʻi:
- 12'Amino Acids Pono
- Nā Vitamini o ka hui B: B1, B2, B5, B6, B9. ʻO ka Thiamin a me ke pyridoxine he 50% o nā huaora o kēia hui
- ʻO ka nui o ka pālolo a me ka konūmu
- ʻO ka Vitamin H, ka'enema PP
- ʻO ka Vitamin E
- Silicon a me phosphorus
- ʻO ka magnesium a me ka chlorine
- ʻO Zinc, puawai, hao
- ʻO nā momona momona a momona
- ʻO Palmitic, myristic, arachic a me nā mea mahu
- ʻO kaʻike kikowaena kiʻekiʻe
Me kaʻike i ka wā'ōpiopio, e hanaʻoe iāʻoe eʻai i ka laiki raihi - he kumu maoli kēia o nā mea a pau e pono ai no ka hana maʻamau a me ke uluʻana o ke kino. ʻO ka hauʻoliʻo Rice he mea pono ia no nā mea pāʻani ma muli o ka nui o nā mea'aleʻaleʻa nui, nā mea e hoʻohanaʻia no ka hana o nāʻiʻo a hoihoi i ka ikehu mālama i ka wikiwiki. ʻO ka'iliki ka kumu nui o nā kaʻaʻaleʻa loloa.
Hoʻomaʻemaʻeʻia kaʻaiʻai ka mea hoʻomaʻemaʻe no ka meaʻo ia kahi e hoʻoneʻe ai i nā wai o ke kino, nā toxine a me nā meaʻino mai ke kino. ʻO ka mea nui o ka pāpūpiko i loko o ka croup e hoʻonui ai i ka laulā o nā membrane pūliki, a me ka raiki, e like me ka kapuahi, e komo i ka waiʻoi. Hoʻokumuʻia nā meaʻai e like me keʻano o nā meaʻai maʻamau, i ka nui o ka laiki.
E hoʻomaikaʻi mai! Hoʻomaopopo kaʻai laiki i ka mea:ʻo ka hoʻopau lōʻihi o ka porridge e hoʻonāukiuki i ka manaʻo o ka loli, ke koko, kaʻeha nui. No ka hōʻaloʻana i kēia, maiʻai i nā meaʻai no nā lāʻoi aku iʻoi aku i nā lā 7.
ʻO kaʻai laiki maʻamau no 7 mau lā: koho
E lawe kākou i kahi'ōhumu hiʻohiʻona o kaʻai lā 7 lā me ka raiki keʻokeʻo maoli. Ponoʻoe e nānā i kahi nānā a nānā paha. ʻAʻole kūpono ke kuʻiʻana i ka croup.
He mea maʻalahi keʻano o ka meaʻai: i ke kakahiaka, ahiahi a me ke ahiahi eʻai i ka raiki. No ka loliʻana,ʻo nā hua a me nā huaʻai. E inu pono i ka lā 2 lita o ka wai puna - wai puna, ka lau nahele a me ka'ōmaʻomaʻo keʻole ka kō. ʻAʻohe pahu momona a me nā lemonades!
7 mau hopena no kaʻai laiki:
- 100 maumu o ka porridge me ka meaʻole ka paʻakai me ka dice o ka pata, kaʻaila a me ka momona
- 1100 g o ka paila me ka teaspoon o ka meli,ʻalani, ka mea laʻau
- 1100 g o ka waiū paila me ka waiū 5 g, ka iʻa / hapaʻalani, ka'ōmaʻomaʻu
- 1100 g porridge me ka soy sauce 2/3 tsp, ka maiʻa, ka waina a ke kefir 200 ml (hiki iāʻoe ke paʻi i kahi maiʻa me ka yogurt, ka meaʻala aku, ka vanilla a loaʻa i kahi leʻaleʻaʻoluʻolu)
- 1100 grams o ka palaoa i ka waiū me ka lima o nā hua waina a me ka maloʻo maloʻo, ka meaʻala me ka meli a me ke kē me ka paʻiʻole
- 1100 g o ka porridge me ka meaʻole ka paʻakai me nā'ōmole a me ka'ōmole, ka mīmīna me ka waiū, ka uala
- 1100 g o ka paila i ka wai me ka pea a me nā pahu, 200 waiʻaila
7 mauʻahaʻaina no kahiʻai laiki:
- 200 meli kahe moa me kaʻiliʻole me ka pepaʻeleʻele, akā, me kaʻole o ka paʻakai; 100 maumu o ka porridge me nā huaʻai no kekahi mau mea
- ʻO ka māmā māmā mai kahi hui mea kanu me kahi punetini o ka kirimalu 15 15, 100 g porridge ma ka wai me nā greens
- ʻO nāʻokiʻoki liʻiliʻi me kaʻiʻo moa'āpala, ka salamati'ōmato, ka'ōmaʻa me ka waiʻaila a me ka wai lemon
- 150 maumu o ka porridge a me ka 150 grams o nā huaʻai hou
- 100 maumu o ka porridge, 100 maumu o ka iʻa iʻa, he kōmato nui
ʻO kaʻaiʻai, ka meaʻai ahiahi
E hoʻomākaukau i ka lawelaweʻana i ka meaʻai a kāpīpī iā ia me nā huaʻai no nā kāne. No ka meaʻai - kaʻakika maoli me ka meaʻole. A iʻole e hiki iāʻoe ke koho i nā koho no nā menusina kakahiaka, e waiho wale i ka berena a me ka meaʻala.
ʻO kaʻai meaʻai wikiwiki no nā lā 3: papa inoa a me ka hoʻonohonoho mana
ʻO kaʻaʻai no ka pauʻana o ke kaumaha a hiki i ka 3 kg no nā lā 3 ke makemake i ka hopena o ka naʻau,ʻoiai eʻoluʻoluʻole kaʻaiʻana i ka laiki awakea a puni ka uaki. Hoʻokahi lāʻai e hoʻohana nuiʻia e like me ka lā hoʻokēʻai.
Nā pāʻina no kaʻai kīkī no nā lā 3:
- Eʻohi no ka 15-20 mau lā 200 grams o ka palaoa i loko o ka wai i hoʻomaʻemaʻeʻoleʻia. Hoʻokaʻawaleʻia ka hua porridge i 4-6 mau'āpana (maikaʻi 5) aʻai pū me kahi hola 3 mau.
- No kaʻaina awakea a me kaʻaina awakea, e hoʻokomo i kaʻaina hopena a me kaʻono me ka teaspoon o ka meli e hoʻopiha i ka glucose. Eʻai i ka hua'ōlelo o ka huaʻai ma keʻano o nā hua: kaʻalani, ka'ōlū, kawi, kaloni, ka pineapple, ka piʻi, nā pio, nā'āpana. No 200-300 grams i kēlā lā i kēia lā.
- No kaʻaina awakea, e kuke i nā mea kanu: kāloti, beans, beets, broccoli. Eʻai i ka lā no 300-350 grams i kēlā me kēiaʻai ma hope o kaʻaina kakahiaka
- E inu i 2 lita o ka wai ma ka lā (wai, mau lau a me nā kōmaʻomaʻo teas me ka huka). ʻAʻole e hoʻokō i kēiaʻano, hoʻohaʻahaʻaʻoe i ka pale paʻakai ma ke kino a alakaʻi pono i ke kino no ka maloʻoʻana, no ka mea,ʻo ka laiki ka meaʻoi maikaʻi loa o ka wai mai ke kino.
- Hoʻokomoʻia nā meaʻai i nā meaʻai e inu i 15 mau minuke ma mua o ka pāʻina a ma hope o 20-30 ma hope, no ka maikaʻi o ka'ōpū i loko o ka'ōpū.
Pili nā mea meaʻai i ka wai i hoʻokahi manawa a me ka wai me ka wai lemoni no nā huama. No hoʻokahi'ōmole o ka wai wela (NOT KIND) 1 tsp. ka wai wai me ka 1-2 tsp. wai lemon.
Riceʻai: nā pane mai ka poʻe heluhelu
'Ōlelo nā mea heluhelu o Allwomen he mea kūpono ia e hala 10 kilokika i kēlā me kēia pule me kaʻai laiki, ināʻoe e mālama i ka papa meaʻai 7 lā a me 3 kilokoni, e hoʻopili ana i kahi lālā raiki i 3 lā.
ʻO ka poʻo maoli o ka mea heluheluʻo Tatiana, 54, he pediatrician
ʻO ke kaumaha ma hope o ka haʻiʻiaʻana o ka wāwae he 15 kg no keʻano noho maʻamau no 8 mau mahina. Hāʻawiʻia kaʻu kaikamahine e ho'āʻo i kahiʻai no ka laiki 7 lā. Me ka makahiki, ua emi au i 8 kg no 100 mau kalamina ma kēlā me kēia pule. ʻAʻole wau i manaʻoʻiʻo i kēia hopena a makemake wau e haʻalele i ka lā mua o kaʻai, akā i ke kakahiaka, i ka wā i loaʻa ai wau i ka kaupaona,ʻike wau i kahi he 700 grams a ua hoʻoholo e hoʻomau. ʻO nā'ōpiopio,ʻo kaʻai kīkī he ala maoli a me ka hewaʻole e lilo ai ka kaumaha! Ua maikaʻi wau,ʻaʻoleʻeha koʻu'ōpū,ʻaʻole i hāʻule koʻu lauoho. Ma hope o ka halaʻana o nā lā he 7, eʻokiʻia kaʻai i loko o ka meaʻai. Aʻo ka helu: nā kaumaha ma hope o ke kaumaha kaumaha - 61 kg 900 grams! Ua komo au i loko o koʻu pumehana punahele a me ka lole!