ʻO nā meaʻai no ka IHD e hoʻopihaʻia i ka paʻakai magnesium a me nā meaʻilihune i ka paʻakai paʻakai. Hiki i nā mākia magnesium ke pale i ka hananaʻana o nā momona i loko o ke kino.
Pono pono e komo i loko o ka meaʻaiʻoihana e loaʻa ana i nā'āpana momona polyunsaturated. ʻO ke kūpono o ke kūʻana o ka lālā, e kōkua ana i ka weheʻana o ke cholesterol mai ke kino.
I loko o ka waihona o ka momona, he hapa nui ka huaʻona B6.
Hoʻokūʻo Iodine i ka hakiʻana o nā momona. ʻO nā Polysaccharides (kapalino āpau) e hoʻemi i ka hopena o ke koko, e hoʻoponopono i ka momona o ka momona.
ʻO ka paʻakai paʻakai kahi waiwai nui loa i ka hana o ka'ōpū o ka naʻau a me ka holoʻana o ke koko holoʻokoʻa.
No laila, he aha nā meaʻai e pono ai keʻaiʻana o ke kanaka me ka maʻi maʻi maʻi ischemic?
E ho'āʻo ana i kēlā me kēia pule eʻai i nā meaʻai i lalo:
ka berena, ka palaoa, ka laiki - 6-8 mau hua
hua hou - 2-4 mau hua
nā huaʻona hou a iʻole ka maloʻo - 3-5 mauʻoihana
ka waiū momona momona, yoghurt, kahi - 2-3 mau lawelawe
meaʻai momona, mea hānai, iʻa a me nā pīnī - 2-3 mau lawelawe.
E hoʻohana i kaʻailaʻaila no ke kukeʻana. Loaʻa i nā momonaʻekahi-limiting me kahi haʻahaʻa o cholesterol. Mai ka iʻa, e hāʻawi aku i ka momona, ke keleʻele, ka lua o ka moana, ka nahelehele, ka sardine a me ka tuna lōʻihi. ʻO ka'āpana momona omega-3 i loko o ia mau mea e kōkua ai i ka ho'ēmiʻana i ke kiʻekiʻe o kekahi mau momona i loko o ke koko.
No kaʻaina kakahiaka, nā meaʻai, nā hua a me ka palaoa maikaʻi.
No kaʻaina awakea, e hōʻiliʻili i nā mea kanu aiʻole he saladi i kaʻiʻo. Nā huahana soy, ka pīni, ka mīkini, ka lettuce ka lau i ka hoʻohaʻahaʻa i ke kiʻekiʻe o ka cholesterol.
Ma keʻano makana, koho i ka yogurt momona momona, hua. ʻO ka momona nui kaʻono.
Eʻai i nā hua komo i kahi kiʻekiʻe o nā momona hoʻokahi-hiʻona: walnuts,'ōpala, pekans, almonds, hazelnuts a me nā walnuts o Australian. Akā, mai hōʻino wale iā lākou, no ka mea, ua maikaʻi lākou, akā, ua momona.
Hōʻole i ka puhi pua. He mea nui kēia. A mai poina i ka heleʻana i ka paka pua, pāʻani i ka paka a me nā cigare he meaʻino.
Inā inuʻoe i ka waiʻona, e ho'ēmi i kona lilo i ka liʻiliʻi. Hoʻomaʻaʻia nā hana ma ka hebedoma. ʻAʻole pili kēia i nā kānaka me nā pilikia kino. He mea kūpono iā lākou ke haʻalele i ka meaʻona lama loa.
ʻO Hypodinamy .
ʻO kekahi kanaka me ka maʻi o ka maʻi ischemic he mea pono wale nō e hana i kekahi hana no 30 minuke i hoʻokahi lā. Hiki i ka hana kino ke hoʻohaʻahaʻa i ke koko, a, a me kaʻai, ka mālama i ke kaumaha. ʻO ka hele wāwae, nā'ahukeʻa, kaʻauʻau, keʻae kaʻa. Hiki i ka hana o ka'ōnaeʻa kalapona ke hoʻoikaika i ka hele wāwae.
Eia naʻe, mai hoʻomakaʻoe i nā papa me ka nīnauʻoleʻana i ke kauka.
ʻO ka nui
ʻO ka kaumaha nui ka kaumaha i ka puʻuwai, nā kīʻaha koko. ʻO ka hapa nui o ka nui o ke koko a me ka hikiʻana i ka maʻi diabetia. I kēiaʻano, hiki ke kōkua nuiʻia kahiʻai me ka momona momona. Pono e hana ponoʻia kekahi papahana no ka poho kaumaha,ʻo ia hoʻi, ma lalo o ka nānāʻana a kekahi mea lapaʻau.
Ke hahaohao
I kēia hihia, ponoʻoe i kahi papa ola no kāu kauka. ʻO nā hana mua ma kēia maʻi he meaʻai me ka paʻakai liʻiliʻi,ʻoihana kino a me ka laweʻana o nā lāʻau lapaʻau i ka manawa i'ōleloʻia e ke kauka.
ʻO ka maʻi maʻi
ʻO keʻano o nā kuhiʻana a me ke atherosclerosis o nā kīʻaha koko, e like me ke ana o ke kolaki. ʻO ka hoʻonāʻana i kēia maʻi e kōkua ana i ka hōʻemiʻana i ka hōʻailona o ke kala o ke kala.