ʻO nā mea'alaina-BBberry

NĀ MEA: Hoʻopau i nā lāʻau blueberries a waiho i loko o ka mea holoi. E pākuʻi i kahi maiʻa palaʻai Meaʻai:

• 'ulaki - 1/2 kīʻaha
• banana - 1 piece
• nā kōpuni'āpana - 3 mau'āpana
• 2 mau mea. koko
• wai - 1/4 Glass
• agave - 2-3 teaspoons

Nā kuhikuhi

NĀ MEA: Hoʻopau i nā lāʻau blueberries a waiho i loko o ka mea holoi. Eʻoki i ka maiʻa i loko o nā paʻi a waiho i loko o ka mea holoi. E hoʻomoʻi i nā'āpana hau. E hoʻohui i ka yogurt. E ninini i ka wai. E hoʻokuʻu i nā mea āpau a paʻakai Pākuʻi i kahi agave. Hoʻohui a ninini i loko o nā aniani.

Nā lawelawe: 2