ʻO ka Summer Smoothie Drink

E hoʻomaʻemaʻe mua i ka hulu puaa, palo a mango a me nāʻalani mai ka peel. Hanaʻoe:

• ʻalani - 3 mau'āpana
• nā huaʻona - 3 mau'āpana
• mango - 1 piece
• makaʻala - 4 mau'āpana

Nā kuhikuhi

E hoʻomaʻemaʻe mua i ka hulu puaa, palo a mango a me nāʻalani mai ka peel. E kinaki i ka wai mai ka huala. I ka hoʻohanaʻana i ka mea holoi (mixer), hoʻohui i nā'āpanaʻalani a me nā'āpana mango. E hoʻokuʻu i ka pulp o nā meaʻono me kahi spoon, e hoʻohui i ka meaʻala me ka hua'atila i nā alani a me nā mango. E hoʻokuʻu i nā meaʻai a pau i loko o ka nuiʻeleʻele.

Nā lawelawe: 1