ʻO Kefir ka mea inu me nā mea kanu

Holomaʻi nā huaʻai a me nā'ūni, eʻokiʻoki nā pepa i ke kumu. Paʻemaʻe ka papa. Mea Kai: Nā kuhikuhi

Holomaʻi nā huaʻai a me nā'ūni, eʻokiʻoki nā pepa i ke kumu. Paʻemaʻe ka papa. Eʻokiʻoki i nā mea kanu i loko o nā pipi nui. E hoʻopili i nā mea kanu a me nā mea kanu i loko o ka mea holoi a lawe mai i kahi kūpono. Me ka hemoʻole o ka mea'alapala, e nininiʻia i loko o nā pīkīʻuala a paʻi i ka kefir. ka paʻakai, ka pepa, e ninini i loko o nā aniani a lawelawe koke.

Nā lawelawe: 8