ʻO kaʻaiʻai no ka pohō kaumaha

ʻO kaʻai ma luna o nā huaʻai he meaʻai maikaʻi loa ia no ka poʻe e makemake ana e nalo i nā paona. ʻAiʻia nā huaʻaiʻai no ka poona kaumaha ka mea maikaʻi loa no ka hoʻomaikaʻiʻana i ke kino, no ka mea, he nui nā hua kanu i ka hua, he nui nā lālā maoli, nā mea kohuke a me nā antioxidants. ʻO ke kumu o kēiaʻano o kaʻaiʻana,ʻo ia kaʻai o kēlā me kēia lā i ka nui o nā huaʻokoʻa, a ma nāʻano likeʻole. Hiki ke hoʻomaloʻoʻia i nā hua, a me nā hua niu, a, keʻano, he hou.

ʻO kaʻai no ka pohō kaumaha ma luna o nā hua e kauʻia ana ma luna o ka hoʻokōʻana i kekahi mau rula, akā pono lākou e hahai ponoʻia.

1. I ka wāʻai,ʻaʻole i ka hua wale nō, makemake mau eʻai i kahi mea nui-calorie, a pēlā i "pāpāʻia." Ke hele koke kēlā makemake, ponoʻoe e hoʻololi i kahi huaʻaina, kahi i loko iho o kahi mea liʻiliʻi o nā calorie. ʻO ka meaʻai o kaʻai meaʻai heʻano likeʻole. ʻAʻole hiki iāʻoe keʻai i ka pōpō a iʻole ka pōpōpō, akā i ka hua mai i ka hua,ʻaʻole i ka'ōmole cream, a me nā hua maloʻo,ʻaʻole ka salame me ka meaʻai a me ka mayonnaise, akā, he huameʻa hua,ʻaʻole pancakes me ka meaʻai a me kaʻaila kawa.

2. Ua manaʻoʻia aia i loko o ka lā e lilo ai ka "pōʻai" i hua, aʻo ia ka mea e hoʻopau pono i ka manaʻo o ka pōloli. Ma ka lima, he mea pono e loaʻa mau ai ka hua: ka pua, ka'ōlaʻi, nā pākeke. A hiki mai ka manawa no kaʻaina awakea,ʻaʻoleʻoe eʻike i ka manaʻo nui o ka pōloli,ʻo ia hoʻi,ʻaʻoleʻoe eʻai nui. Hiki iāʻoe ke waiho aku i kahi hua nani i kālaiʻia me kahi kīʻaha eʻoliʻoli ai ka maka a hoʻoulu i ka makemake eʻai i kekahi hua. Akā, inā e hūnāʻia ka hua i loko o ka friji. ʻOʻoe, no ka mea, e hoʻopoina wale iā lākou.

3. Kaʻaiʻana ma ka hua - he ala maikaʻi loa e pale aku ai i ka maʻamau o kaʻaiʻana i ka meaʻaiʻai. Akā ua hoʻohanaʻia nā poʻe he nui i ke kālepaʻana i nāʻano mīkini a me nā kākena. Hiki iāʻoe ke hele i kahi koho malū o kaʻaiʻana, i ka wā eʻai mua i ka hua, a laila kāu'īlio punahele. Pono kā mākou e pani i nā'īlio wela me kahi pōʻai mai ka hua, a no ka lilo i mea maʻamau, pono wau e'ōlelo, he mea pono loa. Inā mākou e kamaʻilio e pili ana i nā hoʻolālāʻana i nā huaʻai, a laila,ʻo ka meaʻai i ka huaʻai, e like me ka manaʻo nui, he mea maʻamau ia ma hope o kekahi malama o ka "aʻo" mau.

    Nā huaʻaiʻaiʻai

    He mea nui ka 'ai no kaʻona. Manaʻo kekahi e hoʻololi maoli i ka meaʻai, a'ōleloʻia kekahi e hoʻopili i kā lākouʻai me kekahi o nā meaʻai o ka hua. Ma ka pūnaehana mana e hoʻomaha - ponoʻoe e hoʻoholo no kāu iho. ʻO lākou a pau e hua mai i nā hua maikaʻi, eʻae iāʻoe e lilo iʻekolu lā ma mua o 5 mau paona.

    Nā huaʻaina no ka pohō kaumaha

    ʻO kēia, e'ōlelo kākou, he hiʻohiʻona "koʻikoʻi" o kaʻai i ka hua. Ināʻoe i ka maʻi o ka'ōpū, no ka laʻana, loaʻa nā līlē ulupala a iʻole ka nui o ka'alema, a laila me kaʻai e pono aiʻoe e makaʻala no ka hoʻokomoʻana o nā wai huaʻona hou i loko. Paipaiʻia kēiaʻano papahana i hoʻokahi manawa i nā hebedoma 4.

    I ke kakahiaka mua o ke kakahiaka,ʻai mākou i ka hua a inu i hoʻokahi kīʻaha o ka wai huaʻona hou. I ke awakea, mākou eʻai i kahi sālemona me nā hua, inu i ke aniani wai. I kaʻaina awakea, mākou eʻai i kahi huamona mai nā hua a inu, e like me ke kakahiaka, kahi'ōmole o ka waiʻona hou.

    ʻO ka lua o ka lā o kakahiaka keʻai nei mākou i kahi'ōmole o nā hua (inu), inu mākou i ke wai (ke aniani). I ke awakea, eʻai ana mākou i ka huaʻona hua a inu i ka wai (ʻaʻole i ke aniani). I ke ahiahi mākou eʻai i ka pola o nā meaʻai i hoʻomoʻaʻia (kekahi) a me 2 hua.

    I ke kakahiaka o ke kolu o ka lā mākou eʻai i ka pāʻona o nā hua, aʻo kekahi, ke inu nei mākou i ka'ōmole o ka wai maikaʻi mai nā hua likeʻole. ʻO ka Lunch he ipu aniani o ka wai a me ka saladi o nā hua. Hoʻomaʻa mākou i ka mea 'ai meaʻai no kaʻaina awakea.

    ʻO nā huaʻaina "Bystraya"

    ʻOi ka mea maʻalahi ka papahele no kēiaʻano meaʻai. No nā lāʻeono he mea wale nō a ponoʻoe eʻai i nā kilokani 9 hua o nā hua, a me kekahi. ʻOiaʻiʻo, hiki iāʻoe ke koho e like me kāu makemake a me kāu mau makemake, akāʻoi aku ka maikaʻi ināʻanoʻole ka papa hua. I ka lā,ʻaʻole hiki iāʻoe ke inu i ka hapalua o ka lita o ka wai. ʻO ka maʻalahi o kaʻaiʻana i ka hua. ʻO ka lā mua a me ke ono - eʻai i 1 kg, ka lua a me ka lima o ka lā - 1, 5 kg, kaʻekolu a me ka hā - mākou eʻai ana i 2 kilos o ka hua. Hiki ke hana i ia mea i hoʻokahi manawa i loko o 12 mahina, e lawa kēia.

    'Aiwi "Apple"

    E like me ka manaʻo o kaʻai ma ka hua, ma keʻano nui, ma nā'ōleʻa, kaulana loa kēia pūnaeweleʻai. ʻO ka mea wale nō i ka manawaʻoi aku ka lōʻihi ma mua o ka mea i ho'ākākaʻia ma luna nei. ʻO ka hoʻomakaʻana, ponoʻoe i ka'ōpō kakahiaka wale nō nā'ōleʻa, a pēlā nō i nā pule a pau. A laila, pani mākou iā lākou i kaʻaina awakea a me kaʻaina awakea, a uaʻai mākou i kaʻaina awakea me ka'ōlaʻau mea kanu, a pēlā no hoʻokahi hebedoma. I ke kolu a me kaʻehā o nā pule eʻai wale mākou i nā'ōleʻa, ke inu nei mākou i ka wai me ka hoʻohuiʻana o ka meli a me nā teas. I ka lima a me kaono o ka pule, eʻai mākou i nā'ōhiʻa wale no ka mea kakahiaka, a no kaʻaina awakea a me kaʻaina awakea, hoʻihoʻi mākou i ka papa maʻamau.

    ʻO kaʻai "hua a me ka waiū"

    Uaʻikeʻiaʻo ia he huaʻai a me kaʻai. Ua mālamaʻia no hoʻokahi pule a he maikaʻi loa ka hopena o ke olakino a maikaʻi. ʻO kaʻaina awakea me ke kōʻole,ʻekolu manawa a me kaʻaiʻana i ka nihi momona (200 g),ʻekolu mau hola aʻe: eʻai i nā hua (200 g); i loko o 3 mau hola: ke keʻena haʻahaʻa haʻahaʻa (300 g); ma hope o 2 mau lā, eʻai i nā hua (200 g). I ka lā e inu ai mākou i ka wai, akā,ʻaʻole iʻoi aku i ka 1, 5 mau lī.

    ʻAiʻia ka "Paʻi-hua"

    Ma ka'ōpū o ka'ōpū i ke kakahiaka, inu mākou i ke aniani o ka wai e hoʻomaʻemaʻe i ka'ōpū a hemo i ke kau. A lailaʻai mākou i ka papaʻa no ka hana i ka'ōpū i ka lā a pau. I ke awakea eʻai ana mākou i kaʻiʻo lean. ʻO kaʻiʻo kūpono o ka moa, ka rabbi a me ka pipi. ʻAi mākou i ka hua i ka lā a pau, koe wale nā ​​maiʻa a me nā hua waina. Ma hope o 6 pmʻaʻole mākou eʻai i kekahi mea. ʻAi mākou i ka wai e hoʻomaʻemaʻe i ka'ōpū. Hoʻolama mākou i kēia'ōnaehana meaʻai i 5 mau lā.

    Pehea eʻohi ai i nā hua no ka meaʻaiʻai?

    Pono, e hoʻomaka me, ponoʻoe e nīnau i ke kauka e pili pono paha i ka mālamaʻana i kēlāʻanoʻaiʻana, a inā pēlā, hiki iā ia ke'ōlelo i ka kohoʻana o ka hua. Ma nāʻano waiwai maikaʻi, ua hōʻailona nā hua, kēlā me kēia me kona pono pono'ī. ʻO ka mea nui e pili ana i ka hoʻohanaʻana i nā hua i loko o nā puke nui,ʻo ia hoʻi ua laweʻia e ka hapanui o nā meaʻai ma nā hua.

    Hiki nō iāʻoe ke kuhikuhi i kaʻano o kouʻili. Inā heʻili o kaʻili, heʻole kāu hua, heʻono ko lākou, a he'ōmaʻomaʻu paha ka'ōmaʻomaʻo. Inā loaʻa iāʻoe kaʻiliʻili, i laila nā huaʻulaʻula,ʻulaʻula aʻono, e kūponoʻoe. A no ka ili maʻamau e hua ai kekahi hua.

    Mai hoʻonani a hoʻolālā paha: ka holoʻana, kaʻahaʻaina gymnastics, ka holo. E hoʻolālā iā ia iho, e hoʻomaha a kau wale i ka manawa e hopohopo ai i nā manawa kūpono. ʻO kaʻaiʻai ka hoʻomaha, aʻo ka manawa kūpono loa nona,ʻo ia ka hoʻomaha. ʻO nā hua e kōkua pono iāʻoe i ka paio no ka nani e kū'ē i ka kaumaha kaumaha!