ʻO iʻa a me nā iʻa iʻa a me nā huaʻai -ʻo kaʻoi loaʻole o nā meaʻai a me nā mea olakino! He maikaʻi ka'īlio no ka loaʻaʻole o nā iwi liʻiliʻi,ʻaʻole wale ma ka "huelo" -ʻaʻole lākou ma waena o nāʻiʻo. ʻO kaʻili o kahi iʻaʻole me ka unahiʻole, no lailaʻaʻole pono e hoʻomaʻemaʻe ia - ua lawa ka holoiʻana i ka paʻakai a holoiʻia me ke kui. Hoʻomoʻa maikaʻiʻia kaʻiʻo o Soma ma ke kikowaena pūnaewele, kaʻili, ka lauoho, nā kui a me ka'ōpala. A inā ua kuhi maikaʻiʻia kēia iʻa, e kali ana kekahi o nā meaʻono loa iāʻoe.
Mea Kai:- Eia kahi o 500 g
- Hani i nā'ōpū musical 150 g
- Pepper 1 pc.
- Paʻi ka'ōlaʻi 30 g
- Lemon 1 pc.
- Onion 1 pc.
- 30 g
- Hoʻoulu meaʻai 50 ml
- Mākuhi 1 Pono mākou: kahi kahi iʻa (hiki iāʻoe ke pani i nā kāpili), nā halaha, ka pepa, lemon, greens, ginger, onion and soy sauce.
- Ka Papa 2 Ma mua, ponoʻoe e hoʻomākaukau i kahi marinade no ka iʻa. Hoʻomaʻemaʻe a holoi mākou ma kahi'ākau momona maikaʻi. Hoʻomaopopo mākou i ka loaʻaʻole o nā mea paʻakikī.
- Kaomi 3 E kinaki i ka wai o hoʻokahi lemon.
- Ka Papa 4 A laila e hui pū me ka wai momona a me ka wai lemon me ka meaʻai.
- Ka'Apana 5 E lawe i kahi'āpana liʻiliʻi, e kau i kā mākou kī i loko a hoʻopihaʻia me ka marinade (pēlā e hele ai ka iʻa mai nāʻaoʻao a pau). E waiho no he 20 mau minuke.
- Ka Papa 6 Eʻokiʻoki i nā hamo, nā pepa, nā'ā'ī a me nā greens no ka hoʻonaniʻana.
- Ka Papa 7 E'ānena i ka iʻa i'ōlehuʻia i ka wela wela no 3 mau minuke ma kēlā me kēiaʻaoʻao. A laila hoʻohaʻahaʻa i ka wela a me ke kope, i uhiʻia i ke poʻi, no 5-8 mau minuke ma kēlā me kēiaʻaoʻao.
- Ka Papa 8 E'ā'ō i nā haha,ʻohi a me ka pepa a pau. Ma ka hopena, hoʻopiha mākou i ke koena marinade'ē aʻe mai ka iʻa mai a me ka hoʻohuiʻana i nā greens. Hāʻawi mākou i nā meaʻai a me nā iʻa ma kahi pāpale hoʻokahi, e ninini ana i ka hua pomeraite a me ka wai lemon. Aloha maikaʻi!