Salamema o nā pīniʻeleʻele

ʻO keʻano hoʻolālā no kahi salame mahana mai nā koʻi kōpaki kohua. ʻO ka mea pōʻino, i kēia manawa o ka makahiki, aia wale nō nā pī piʻi. A iʻole e hōʻinoʻia ia, eia kekahi mau māhele e pili ana i nā hua maloʻo maloʻo: e paʻiʻia ia mau mea a pau iʻelua manawa emi o ka manawa ma mua o nā mea hou. Eia kekahi, mai hōʻino i nā mea kanu ma mua o ka kukeʻana - e lilo lākou i kaʻai a ka liona o ka huaora. No nā'ōleʻa'ōmaʻomaʻo, he huaʻai ka meaʻai a loaʻa i loko o nā hua B, ka mea kanu A a me C, nā paʻakai kohuke a me nā proteine ​​punahele. Eia kekahi,ʻo nā kukuna piila e hoʻonui i ka hana o ka'ōpū o ka maʻi'onike a maikaʻi no ka maʻi diabetic. A ināʻoe e hahai i ke kiʻi a makemake i ka hoʻemiʻana i ka kaumaha - e kōkua nā pīni'ōmaʻomaʻo iāʻoe!

ʻO keʻano hoʻolālā no kahi salame mahana mai nā koʻi kōpaki kohua. ʻO ka mea pōʻino, i kēia manawa o ka makahiki, aia wale nō nā pī piʻi. A iʻole e hōʻinoʻia ia, eia kekahi mau māhele e pili ana i nā hua maloʻo maloʻo: e paʻiʻia ia mau mea a pau iʻelua manawa emi o ka manawa ma mua o nā mea hou. Eia kekahi, mai hōʻino i nā mea kanu ma mua o ka kukeʻana - e lilo lākou i kaʻai a ka liona o ka huaora. No nā'ōleʻa'ōmaʻomaʻo, he huaʻai ka meaʻai a loaʻa i loko o nā hua B, ka mea kanu A a me C, nā paʻakai kohuke a me nā proteine ​​punahele. Eia kekahi,ʻo nā kukuna piila e hoʻonui i ka hana o ka'ōpū o ka maʻi'onike a maikaʻi no ka maʻi diabetic. A ināʻoe e hahai i ke kiʻi a makemake i ka hoʻemiʻana i ka kaumaha - e kōkua nā pīni'ōmaʻomaʻo iāʻoe!

Mea Kai: Nā kuhikuhi