ʻO keʻano hoʻolālā no kahi salame mahana mai nā koʻi kōpaki kohua. ʻO ka mea pōʻino, i kēia manawa o ka makahiki, aia wale nō nā pī piʻi. A iʻole e hōʻinoʻia ia, eia kekahi mau māhele e pili ana i nā hua maloʻo maloʻo: e paʻiʻia ia mau mea a pau iʻelua manawa emi o ka manawa ma mua o nā mea hou. Eia kekahi, mai hōʻino i nā mea kanu ma mua o ka kukeʻana - e lilo lākou i kaʻai a ka liona o ka huaora. No nā'ōleʻa'ōmaʻomaʻo, he huaʻai ka meaʻai a loaʻa i loko o nā hua B, ka mea kanu A a me C, nā paʻakai kohuke a me nā proteine punahele. Eia kekahi,ʻo nā kukuna piila e hoʻonui i ka hana o ka'ōpū o ka maʻi'onike a maikaʻi no ka maʻi diabetic. A ināʻoe e hahai i ke kiʻi a makemake i ka hoʻemiʻana i ka kaumaha - e kōkua nā pīni'ōmaʻomaʻo iāʻoe!
Mea Kai:- ʻO nā kini, 400 mau g
- ʻO Tomatoes 2 pcs.
- Kāleka 3'alele
- ʻO Cilantro hou 1 puʻupuʻu
- Paule 100 g
- Holo i ka'aleʻaleʻa i kaʻaila'iliala 50 ml
- Pāpī ka'ōpū eleele 3 pin
- ʻOi 0.5 tsp.
- Ka Papa 1 No kēia huakeke, ponoʻoe i nā mea e like me nā kui beaniani hou a me ka'elina, walnuts, tomato, coriander, keleka, kaʻaila hinu, nā meaʻala.
- Ka Papa 2ʻO Beans (ʻaʻole kūʻai) no ka wai a e kuke no 10 mau minuke ma kahi wela wela.
- Māhele 3 Walnuts hoʻomaʻemaʻe i ka iwi.
- Ka Papa 4 Cilantro, nā'ōpala a me ke kāleka i'ōniu i ka polima a maʻalahi. Keʻoki'ē aʻe: e lele i waena o kahi mea mīhiniʻai.
- Kahikuhi 5 Pono nā pīni i puhiʻia me ka palupalu, akā,ʻaʻole i uhiʻia.
- Ka Papa 6 Eʻoki i nā tōmato i loko o nā'ōpena nunui.
- Ka Papa 7 Ma loko o ka pola nui, hoʻohui i nā pīni, nā'ōmato a me ka paʻi hani. ʻO ka hui pū me ka meaʻaila, ka hola me ka paʻakai, ka pepa a me ka hui. Hāʻawi i ka uku hoʻopiha 3 mau minuke a lawelawe me ka mahana i ka papaʻaina.