ʻO ka makana maikaʻi loa - ua hui pūʻia kēia avocado avocado me ka holuna a me ka moa. Hāʻawi aku i ka meaʻoluʻolu i nā salama a me nā manikana. Eia nō hoʻi,ʻo ka'oiga alligator, e like me kā lākou kapaʻana i kēia hua, he maikaʻi ia me ka'āpana o ka palaoa'alapī no ka kakahiaka kakahiaka. Ma ka hōʻoiaʻana o ka poʻeʻepekema, ināʻoe e hoʻohana mau i nā avocados, ka emiʻana o ka'ākiko, hiki ke hoʻonui i ka hana, a me ka maikaʻi. I kaʻoiaʻiʻo, he hua magic! A me nā mahalo a pau i ka mannoheptulose - he waiwai e hōʻemi i ke kiʻekiʻe o ka glucose i loko o ke koko a hoʻonui i ka hopena maikaʻi o nā pūnaewele lolo. ʻAʻole kūpono kaʻawaʻawa i kona mau meaʻono a he mea nui hoʻi ia e like me ka mea hoʻolako i ka ike a me nā mineral. Ma ke ala, ma ka'āina home o ka hua, maʻAmelika Hema, kahi kahiko a maikaʻi,ʻo ka hāʻawiʻana i nā hua maikaʻi o ka avocado no kahi lā hānau.
Mea Kai:- Kupaʻia ke kōmole 250 g
- Pākena 1 pc.
- ʻO nā'ōmatoʻo 200g
- Paheʻe ka'ōpū paʻi hou loa
- Kāleka 2 cloves
- Lemon 0.25 pcs.
- ʻO ka hinuʻo Olive 50 ml
- Pāpī ka'ōpū eleele 3 pin
- ʻO ke kinikini 3 paʻakai
- Ka Papa 1 No ka hoʻomākaukauʻana i kēia salakeke, e lawe i kaʻaila (ʻo ia ka nui, ka maikaʻi), kaʻawaʻawa, nā tomato cherry, ka hapahā o ka lemona, ke kāleka, ka paʻi, kaʻailaʻaila, nā meaʻala.
- Ka Papa 2 E'ānai loa i ka pāʻina.
- Ka Papa 3 I loko o kahi pākī wela e hoʻonāhui i 3 punetēpona o kaʻailaʻaila a kalo i nā'ōmole me ka lima o ka paʻi a kāpiliʻia ke kāleka no 5 mau minuke.
- Ka Papa 4 Ma loko o ke pola, hui pū i kaʻailaʻaila, nā greens i koe, pepaʻeleʻele a me ka paʻakai. E kinaki i ka wai lemon a hui pū me ka whisk.
- Ka Papa 5 E hoʻomaʻemaʻe a'aoki i nā pahu.
- Ka Papa 6 Eʻoki i nā kōmihi cherry i loko o nā'āpana. Ma muli o ka nui.
- Ka Papa 7 Ma loko o ka pola nui, e hoʻokuʻu i ka paʻi paʻi, avocado, tomato. ʻO ka manawa me kahi pāpale a lawelawe i ka papaʻaina.