He palemela hōʻoluʻolu Hoʻolaha maikaʻi a hoʻouluuluʻana i nā sāla makahiki hoʻoilo,ʻo nā mea a pau o kēlā me kēia mea e kauʻia i ka papa. ʻO kēia huamona he kūʻona kūoho a mālie hoʻi i ka manawa like, mahalo i kaʻoiaʻiʻo e hoʻohuiʻia nā'otelaʻokoʻa me nā'ōlaʻa. ʻO ka spoonful o ka mayonnaise homemaker e hāʻawi aku i ka sālemona aʻoi aku ka momona. Ma muli o kaʻike i loko o ka saladi, me ka hoʻonui i nā mea kanu a me nā hua, a me ka nui o nā hua i kālaiʻia, e hāʻawi kēia huameʻa i ke kinoʻaʻole wale me nā meaʻai e pono ai, akā e hoʻoikaika i ka pūnaha cardiovascular.
Mea Kai:- Kale lele 200 g
- Apple 250g
- Keiki hānai 2 pcs.
- Onion 0.5 pcs.
- Walnut wnutnut 0.5 tbsp.
- Mayonnaise 1 tbsp. l.
- ʻAla 1 g
- Pāleʻeleʻeleʻele 0.3 g
- Ka Papa 1 No ka hanaʻana i kahi sāleina, pono mākou i ka seleri, nā'ōpiʻa, nā hua, nā nati, kaʻaila, ka mayonnaise, ka paʻakai, ka pepa.
- Ka Papa 2 Lele a me ka pele a me ka'āpala.
- Ka Papa 3 Ka hapalua o ka 'āpelu i'ōpala a kāpalaʻia i kahi papa pāpaʻu.
- Ka Papa 4 Peel a me nā hua'ōpiopio i kahi kaomi.
- Ka Papa 5'Ekiʻia nā'ōpala i ka paʻakikī, ka pehu a me ka'eneʻoki i kahi kaomi maikaʻi.
- Ka Papa 6 Ma kahi kīla saladi me nā'ōlaʻa, nā hulu, kaʻaila a me nā'ālika i hoʻomoʻi i nā'ōpalaʻeha me kahi mea holoi.
- Ka Papa 7 E hoʻohui i ka mayonnaise, ka paʻakai a me ka pepa.
- Ka Papa 8 E hoʻomaha i ka salad i 10 mau minuke i loko o ka pahu fri. A hiki iāʻoe ke lawelawe.