ʻO kaʻaina kakahiaka maikaʻi a leʻaleʻa he mea ia e ola ai ke aloha a me ka hauʻoli. Inā hōʻehaʻoe i nā toasts kahiko, nā kānana a me nā syriko,ʻo kēia mau mea e pono aiʻoe. ʻO kā lākou hoʻomākaukauʻanaʻaʻole eʻoi aku ma mua o 15 mau minuke, akā makemake mākou - eʻai pinepineʻoe iā lākou!
Oatmeal? 'Ohoʻo, akā, he mea pono a maʻalahi paha. ʻO ka mea huna o ka hoʻohuliʻana i ka porridgeʻiʻo i loko o ka meaʻono maikaʻi he maʻalahi: ka'ōpala o ka'ōpēpi. Eʻai i ka mahele maʻamau o ka meaʻai i ka waiū a iʻole ka wai. ʻO nā'āpana'ōpiopio i māmā i kahi pano maloʻo (lawe maikaʻi i nā hua o nāʻano paʻa) a nininiʻia i loko o ka pā. A laila, e hoʻopau i nā punaʻelua o ka meli i loko o ka pā palai, e hoʻokomo i ka spoonful o ka pata, ka kinamona a me ka nutmeg eʻono. Hoʻihoʻi i nā'ōmole o ka'ōmole i ka caramel meli a me ke kuhi no nā minukeʻelua. Hoʻomākaukau e hoʻopili i ka puaʻa.
ʻO Shakshuka he ipuʻauhauʻIseraʻela,ʻo ia ka mea kūpono no nā pā e "hoʻoulu maikaʻi". ʻO keʻano o ka'ōmole o ka'ōmole me nā meaʻala he mea maʻalahi ia: Ma kahi'āpiʻoki paʻakai, hoʻolei i nā meaʻala e puhi ai - zir, pepa wela, basil, thyme. ʻO nā meaʻala a me nā meaʻala, e hoʻokomo i nā'ōmomo hou a hoʻomohala no 5 a 7 mau minuke. ʻO ka paʻakai, e pākuʻi i kahi pua o ke kō, e hoʻonā i ka iki. E hoʻololi i ka mīkini i loko o kahi pālua huki, hana i kekahi mau 'āniu, paʻi i nā hua i loko o ia mau mea, paʻakai a paʻakai a hoʻomākaukau. E kāpīpī i nā greenshuku greens a me ka palaoa kahi.
ʻO ka iʻa fritata he mea maʻalahi akā keʻano kakahiaka nui. E puhi i nā punaʻuʻuku o kaʻeke kene me kahi liʻiliʻi liʻi liʻi liʻi. E hoʻokaʻawale i nā squirrels mai nā hua moaʻekolu, e paʻi iā lākou me ka paʻakai, e kanu i nā'ōpoki'ōpiopio'ōpiopio, nā kōmato (aiʻole ke kiʻi),'ekaʻomaʻa'ōmaʻomaʻo. E hoʻopiha i ka iʻa me ka hui pūʻana i ka protein-mea kanu i loko o ka pā a me ka puleʻana no kahi hapahā o ka hola. Mamua o ka lawelawe, e hoonani me na greens, ka lihi a me na paina o ka pepa pepa.