ʻO kahi o ka mālamaʻana i ke kino i keʻano maikaʻi, he waimāmā wai. ʻO kēia keʻano o ka massage,ʻo ke kumu o ia mea e kōkua i nā lole e hoʻomaʻemaʻe iā lākou iho i nā huapalaha palaho nui a me nā hana nui pūnaewele. I kēia lā, ua ho'ākākaʻia nāʻano likeʻole o ke alakaʻiʻana i ka waiwai wai lymp; hiki ke hana i ka massage manual a me ka lako. Hoʻomoeʻia ka lawelawe waiwai waipahili ma nā hale hana hoʻokipa nani a me nā kikowaena lapaʻau. A hiki iāʻoe ke hana iāʻoe iho ma ka home.
ʻO ka hana pololeiʻana o ka wai wai me ka maikaʻi ma ka home, hiki ke alakaʻiʻia e kekahi mau rula a me ka nānāʻana i nā kūpono kūpono. E hoʻomanaʻo mau i keʻano o ka hoʻomeheʻana i ka waipahili lymph iʻole e hele pū me nā manaʻoʻeha. Aia i loko o nā māmā māmā a me nā hahau, i hanaʻia ma ka hopena o ka lymph. Pono e hoʻohana i nā meaʻokoʻa kūikawā aiʻole nā huila e pono ai, keʻole ka hanaʻana i kahi massage anti-cellulite.
ʻO ka hanana Lymphatic o ka'ōpū, nā'ūhā, nā wāwae
He nui nā wāhine eʻeha mai ka edema o nāʻaoʻao haʻahaʻa, akā, he palpable i ka hopena o ka lā. No ka hoʻohaʻahaʻaʻana i ka hopena me ka edema a me ka hoʻopauʻana iā lākou, ponoʻoe e lawe i kēia kūlana: e noho i lalo, e kau i kahi noho aiʻole'anetano i mua ou, e kau i ka wāwae e hoʻolālā ai ma luna o ka pelvis. A laila e hana i nā hana'eʻeʻe i luna i ka'āpana popliteal, e hoʻomaka me ka wāwae. A laila e hopu i ka wāwae me nā limaʻelua a me kahi kī iki, e hoʻoneʻe i ke keiki bipi. Makemakeʻia kēia kuhi e hana hou i nā manawa he nui no kēlā me kēia wāwae. Hōʻike nāʻano he nui i kēia hana i ka hoʻohemoʻana i ka'ōhūʻana, hiki ke hoʻokahe koko i nā wāwae, nā wāwae a me nā wāwae.
Ke hana mau nei i kēia mau hana, hiki iāʻoe ke hoʻopiha i kou lima a me ka ukali me ka ho'āʻo nuiʻole e hana i ka hoʻoili waiʻana o kēia home.
ʻO ka waimāmā lymphatic o nā hipoki a me ka'ōpū. Ma mua o ka hoʻomakaʻana i ke kaʻina hana, ponoʻoe e hoʻohana i kaʻaila anti-cellulite i nā wahi pilikia. ʻO ka waimāmā o ka hiphatic a me ka'ōpū ka māmā a me nā paʻi. E hoʻomaopopo i ka hoʻowaiwai wai lymphatic o nā wāwae e lawe mauʻia mai ka lalo i luna, a no ka'ōpū i hāʻawiʻia kekahi papahana'ē aʻe -ʻo ka waiwai wai lymph i loko o ka pōʻai,ʻo ia hoʻiʻo ka hōʻailona. Pono kēia mau kumu no ka loaʻaʻana o ka hopena i makemakeʻia.
ʻO ka waimāmā o ke alo o Lymphatic
Ma ke ola maoli, i kēlā me kēia lā, me kaʻikeʻole iā mākou iho, hana mākou i ka limfodrenazh kanaka, a me nā manawa he nui i ka lā. Aia kēia me nā hana e like me ka holoiʻana, ka hoʻohanaʻana i ka wai a me ka weheʻana i ka'ōlohelohe. A pono iaʻu e'ōlelo i nā manawa he nui e hiki ke hōʻeha i kaʻili me nā kui ke hanaʻoe i nā hana hewa a me nā manipona i loko o kēia mau kaʻina hana.
No ka lima lima limfodrenazha maʻamau 5 mau minuke ma ka lā, me ka hopenaʻaʻole e kali lōʻihi iāʻoe. Pono e hanaʻia e like me kēia mau rula:
ʻO ka massage forehead - he mau momona o ka lae ma ke kuhikuhiʻana mai ke kikowaena i nā hale.
A laila, ka hehi ma nā mahele o ka mahele o ka maka, mai ka ihu i nā halepule a me ka lalo o nā kumu maka. ʻO kēia hoʻomehana wai lymph nā māmā māmā a me ka pēpili wale nō me nā pale o nā manamana lima. A laila, mai ka maha o ka luakini e neʻe ai i ka'ōmaka o ka ihu i ka alahaka o ka ihu me ka'ōniu liʻiliʻi. Hana i kēia manipua 2-3 manawa.
ʻO ka hanana Lymphatic o nā papalina. ʻEkolu mau laina linear:ʻo ka mua mai ka piko o ka'ūni i ka iwi ā i lalo, a laila mai nā kihi o ka waha i ka pepeiao pepeiao a me ka laina hope mai ka lepe kiʻekiʻe i ka hale. He maʻalahi ka paʻa a me ka hahau.
Me ke kōkua o ka manamana lima lima, e paʻi pinepine i nā nasolabial i nā manawa he nui.
Pākēʻo Chin. Hoʻopiliʻia ka manamana nui o nā lima i ka'umeka a hana i kahi'āpana wīwī ma ke kuhikuhi o nā pepeiao.
ʻO ka waipunaʻo Lymphatic he lāʻau e kōkua ai e kāpae aku i nāʻeke ma lalo o nā maka, no ka maikaʻi o kaʻili i ka ili, e hoʻolaha i ka waiwai pilikino. Hoʻoponoʻia nā hana o ka wai waipahili e hanaʻia i kēlā me kēia lā, e hoʻoikaika i ka hana o nā kīʻaha koko, e hoʻolaha pono i ka wai o ka lymphatic i ke kino, e hoʻolōʻihi i ka'ōpio a me ka maikaʻi o kaʻili. Hoʻohemoʻia ka hoʻohanaʻana o ka ikaika i ka wā o ka massage, e lilo kēia i mea e pōʻino ai nā ipu o ka lymp.