Ka Pākihi "Ka waʻa o ka makahiki hou"

E like me kāu eʻike ai,ʻekolu mau meaʻai e hoʻohanaʻia i ka kukeʻana: iʻa, kukama a me ka paʻakai. Mea Kai:

• ʻEle Pāla - 100 Grams
• Pākena hou - 1'āpana
• Kaʻi'alapī - 50 Grams

Nā kuhikuhi

E like me kāu eʻike ai,ʻekolu mau meaʻai e hoʻohanaʻia i ka kukeʻana: iʻa, kukama a me ka paʻakai. ʻO ka mea mua, he mea pono e hoʻomaʻemaʻe i ka kukama mai ka pele. Hoʻokiʻoki mākou i ka kukoma i loko o nā apo he nui - kahi 1 cm ka laulā. Hoʻokomo mākou i kahi lihiʻuʻuku i nā hapalua o kukama. Pālua iʻa iʻa. Me kahi'āpana iʻa, e hoʻopili mālie i ka kūkamo me ka hīkī. Hoʻoponopono mākou me kahi niho niho. Loaʻa ka hopenaʻai i loko o kahi pāʻani āpau āpau - eia ka waʻa noʻoe! :)

Nā lawelawe: 4