ʻO nā salam māmā a me nā maʻalahi no ka makahiki hou 2016

Makemakeʻoe e mālama i kou mauʻohana i nā meaʻono ma ka Eve New Year? No ka hanaʻana i kahi papaʻaina maikaʻi aʻoluʻolu,ʻaʻole ponoʻoe e hoʻolimalima i ka manawa nui. ʻO nā meaʻai maikaʻi no nā kaumala hikiwawe e kōkua iāʻoe i ka hoʻomākaukau a me ka mākaukau i nā mea pāʻina.

Māla palaoa maikaʻi no ka makahiki hou - pākuʻi me nā'ōmato

Hiki iāʻoe ke hana i ka sālemona o nā lāʻau pāpa no ka makahiki hou. Eʻoluʻolu kēia pāʻani i kāu mau malihini me kahiʻoluʻolu haʻahaʻa o nā tomato cherry, nāʻoliva, ka lihi a me keʻano o nā lālā.

Nā mea e pono ai:

• ʻO ka pīpī pāpālina - 8 mau kiko.
• nā'ōmaʻomaʻi - 17 mau kiko.
• Ua kuʻiʻo ia i nā'alewaʻeleʻele - 400 g
• nui paʻakai - 100 g
• mayonnaise - 2 tbsp. l.

Keʻano hoʻomākaukau

1. E holoi i nā'ōmato,ʻokiʻoki i kēlā me kēia o lākou iʻehā mau'āpana.
2. ʻO ka'ūpī paʻakī i ka mea nui.
3. Hoʻokiʻokiʻia nāʻano kuʻikahi i nā'āpana liʻiliʻi, 1 knm ka lōʻihi.
4. Eʻokiʻoki i nāʻoliva i ka hapa.
5. E kau i nā meaʻai a pau i loko o kahi pola, e hoʻokomo i ka mayonnaise a hui maikaʻi.
6. E kau i ka hua salala ma luna o kahi pāpale nani, e hana i ka liʻi iki ma luna.
   

Pālola kūpono no ka makahiki hou

Inā makemakeʻoe e kuke,ʻaʻole i ka meaʻono wale nō, akā,ʻo ka salame nani hoʻi no ka makahiki 2016, makemakeʻoe i kēia meaʻai. E hoʻomākaukau iā ia i lalo o 15 mau minuke, akā eʻoluʻolu a paʻa maoli ma ka papa pāʻina. I ka papahele, ua hoʻohanaʻia ka nui o nā meaʻai i 4 mau'āpana.

Nā mea e pono ai:

• Papa o Arugula - 80 g
• nā'ōmaʻomaʻa - 150 g
• pinepine pine - 3 tbsp. l.
• avocado - 1 pc
• aila olila - 2 tbsp. l.
• waina winika - 1 tbsp. l.
• Pākī Parmesan - 30 g
• ka paʻakai, ka pepa - eʻono

Keʻano hoʻomākaukau

1. E hoʻomaloʻo a hoʻomaloʻo i nā lau o ke āpau.
2. E holoi i nā'ōmomo cherry i ka hapalua.
3. Wehe i ka pōhaku mai ka avocado a kiola i nā'āpana.
4. I loko o kekahi pola nui, e kau i nā'ōpuni paʻi, rukola, nā hua pine pine.
5. Hulu i kaʻailaʻaila, ka vīnega waina, eʻomi i ka paʻakai a me ka pepa.
6. ʻO kahi kiʻekiʻe me ka cheese Parmesan ma luna o ka mea nui.
7. E uhi i ke pola me kahi poʻi, e haʻalulu maikaʻi eʻae i nā mea e hui ai.
8. I ka lawelaweʻana i ka sāladai, pono e hoʻopuka maikaʻiʻia nā pākana ma nā paʻi mai luna mai.

ʻAla palaoa maikaʻiʻole no ka makahiki hou - Iʻa

Hiki i nā kuʻuna hikiʻole no ka makahiki hou 2016 ke hoʻomākaukauʻia mai nā mea kūpono a me nā mea kūʻaiʻole. Hāʻawi mākou iāʻoe i ka meaʻai no kahi kīʻaha, kahi kokoke iʻole e hoʻopā i kāu pēke, akā, e like me nā manuʻai.

Nā mea e pono ai:

• poteto - 2 mau wahi
• me ka moa me ka meli - 150 g
• puʻupuʻu - 1'āpana
• apple - 1 pc
• mayonnaise - 2 tbsp. l.
• Greens - 30 g.
  

Keʻano hoʻomākaukau

1. E puhi i kekahi mau'alala, pele aʻokiʻoki i loko o nā pahu.
2. E puhi i kaʻaila aʻoki.
3. Eʻoki i ka mea i hoʻomoʻaʻia i ka paʻakai.
4. E holoi i ka'ōpala, eʻoki i ka waena, eʻoki.
5. I loko o ke pola, hoʻokuʻiʻia kaʻuala, ka nila, a me kaʻaila.
6. E hoʻolālā i ka hua salaʻi me ka mayonnaise a hui maikaʻi.
7. Ma luna o nā mea e hoʻouluʻia me nā mea kanu.

I kēia manawa,ʻikeʻoe i nā hua salama e lawelawe no ka makahiki 2016.ʻO kēia mau mea māmā a me ka wikiwiki e mālama ai iāʻoe i ka manawa, aʻo ka hoʻomeheuʻanaʻaʻole ia he mea paʻakikī no nā mea hoʻomaka.