ʻO ka kui Peina,ʻo kēlā me kēia, mai China mai, kahi i kaulana loa. Akā, ua ulu aʻe kēia hua ma Korea, Iapana,ʻoʻIseraʻela. Mahalo i kona mauʻanoʻono o nā meaʻono, ua hiki mai kēiaʻano paina i nā waihona o nā hanana he nui o nā'āina a puni ka honua, e like me ko mākou'āina.
ʻO Pear Yamanashi ka kūpuna o ka peina Kina. ʻO kona hua he paʻakikī aʻeleʻele, kokoke i kaʻaiʻole. Akā, ua lawe mai nā puaa Kina i ka pua Peina me ka nani kupaianaha.He nui nāʻano o nā pearsina Kina, a he nani nā mea maikaʻi loa o lākou a pau, a he meaʻoluʻolu loa. I keʻano, he huaʻai kēia hua i waena o kaʻeleʻele Pelekane maʻamau a me ka'ōlū, ua kaulikeʻia ka nui a me ke aniani 300 pahu. ʻO ka'ōmaʻa Kina ka maʻa mau i ka'ōmaʻomaʻu (ma ka liʻiliʻi - me ka'ōmole'ōmaʻomaʻo) me nā'ōmole liʻiliʻi. ʻO nā hua'alapona he meaʻono kaʻono me nā'ōleloʻono, keʻokeʻo keʻokeʻo, holoholona maikaʻi. Hoʻomaopopo nuiʻia ka puaa Peina i ka hoʻomākaukauʻana i nā huamoa a me nā meaʻai.
Ua hele mua ka pearina China i mua o kaʻEulopa ma ka mahalo nuiʻia i waena o nā mea kūʻai aku no kona mauʻono maikaʻi loa a me keʻano kupaianaha, e hoʻoulu ai i ka hilinaʻi i nā mea kūʻai. He aha hou aʻe ka maikaʻi e pili ana i ka pua Peina? ʻO ia, me kāna mau lāʻau lāʻau lāʻau, e like me nā hua'ē aʻe heʻai meaʻai. No 100 maumu o ka pears, aia he 42 calories wale nō.
Aia nā huaʻona a me nā minela likeʻole i kēia hua. He waiwai nui ka pīkī Kina i ka mea pāpona, i pono no ke kino. Hoʻoponopono ia i nā hana i hanaʻia i loko o ka lole, nāʻiʻo, nā pūnaewele. Ke komo pū ka pāpasa pālolo i ka hanaʻana o nā pūnaewele, ma nā hana hana kūmole o ke kino. He mea nui kēia mineral no ka holomua a me ka hana ikaika o ke kino. Hana maikaʻi nā paʻakai salima i ka hana o ka'ōpū. Hiki i ke kaumaha o kēia mineral ke hoʻonāuki i ka maʻi cardiovascular, neuralgic a me kekahi mau maʻi'ē aʻe. ʻO ka pānaʻi o ka mea pāpona no nā keiki he 600-1700 mg, no nā mākua - 1800-5000 mg. 100 maumu o ka pearsa Kina no kahi o 120 mg pāpa pālolo. ʻAʻole lawa ka nui o kēia mineral, hana maʻamau o ka naʻau, hana paʻakikī, hiki i ka hoʻololi houʻana o ka pūnaewele hikiʻole. Inā loaʻa iāʻoe kaʻeha i loko o kou mauʻiʻo, hiki iāʻoe keʻai i kekahi mau pears - ma kēiaʻano, ināʻaʻoleʻoe e hemo loa, e hoʻohaʻahaʻa loa i kaʻeha. Me ka nele o ka pāpīpī, ulu mai ka ulu o ka ulu, hiki ke kanikau a me ka makaʻu, hiki ke piʻi ka cholesterol i ke koko, a hiki i ka puʻuwai ke holomua no muli o ka maʻiʻeha.
He mea kūpono hoʻi e hoʻomaopopo heʻano palekana ka pilikino, aʻo ia kekahi o nāʻano e pale ai i ka maʻi kanesa. Eia kekahi,ʻoi aku kaʻoi aku o kaʻoi aku o ke koʻikoʻi o ka laweʻana i ka pākiko.
No laila, me ka nele o ka mea pāpona, pono e hoʻokomo i nā pepa China i ka meaʻai - maikaʻi a maikaʻi. ʻO nā pīkī Pepa he phosphorus - he kumu nui e komo i ka ola ola o ke kino, e hoʻopili ana i ka hana o ka naʻau a me nā puʻupaʻa. I loko o kēia mau hua, i laila ka moemona, kahi kūpono no ka iwi, nā niho, nā kui, ka lauoho, ka hana i nā hana nui i loko o ke kino.
He mea nui ka nohoʻana o nā phosphorus a me ka paʻakai i loko o ke kino i ka nui pono. me ka nui o nā'ōkuro, ua hoʻokuʻuʻia ka kolamu mai nā iwi, a me ka nui o ka konupūmā, hiki i nā urolithiasis ke ulu. E like me ka mea i hōʻike muaʻia, aia i loko o ka peina China kaʻelua, a me kekahi mea'ē aʻe.
Eia nō hoʻi i loko o ka pearina Kina he magnesium - kekahi o nā mineral nui loa no ka naʻau,ʻo ka Baila B9 (folic acid), pono no ka hana maʻamau o ka holohemo, ka pilikino a me nā pūnaewele'ē aʻe. Eia kekahi,ʻo nā huaʻaina B1, B2, B3, B5, B6, huamino C, hao, zinc.
ʻO nā'aleʻa wai i loko o nā hua puaa, hoʻomaikaʻi i ka'ūpenaʻona, ka hanuʻana, kaʻiʻo a me ke ake. He hua maikaʻi loa a hua maikaʻi ka pī'āina Kina, akā,ʻo kona komoʻana mai, e like me nā hua'ē aʻe'ē aʻe, he mau nuanua pono'ī kāna. I Rusia a meʻAmelika Huipūʻia,ʻo kaʻano nui i laweʻia mai heʻano puaʻa Kina i kapaʻiaʻo "Ya". ʻO nā makahiki i hala aku nei, ua pāpāʻia ke komoʻana o nā pears Gina i ka US. uaʻikeʻia nā huapalapala ma nā pears,ʻikeʻoleʻia maʻAmelika. Eia kekahi, ua laweʻia mai nā pahie lāʻau i loko o ka'āina, ua hāʻawiʻia nā pears ma nā pahu lāʻau. I kēia manawa ua hoʻoponoponoʻia kēia mau pilikia - Ua hoʻomakaʻo China e hoʻohana i nā pahu poli no ka laweʻana i nā pears maʻAmelika Huipūʻia, a me ka hoʻoponoponoʻana i ka huahana me kahi mele e hoʻopōʻino ana i nā maʻi. Ma Russia,ʻo ka peina China ka mea i laweʻia mai i loko o nā pahu lāʻau, a ua hoʻonui kēia i ka pilikia o nā ululāʻau Lūkini a me keʻano maʻamau.
Ke kūʻai akuʻoe i ka puaa Kina, e noʻonoʻo pono i kaʻoiaʻiʻo o kēia hua, he hopena kona -ʻaʻole loa ka lōʻihi o ke ola o iaʻano. E hoʻomaka ana kaʻeha o nā hua aʻeleʻele i hoʻokahi hebedoma ma hope o kā lākou hōʻiliʻiliʻana, ināʻaʻole i hoʻokumuʻia nāʻano kūikawā kūpono. Akā, i loko o ka friji, mālamaʻia ka pua Peina no nā hebedomaʻelua. E ho'āʻo e nānā mau i ka lā o ka hoʻolahaʻana i nā hua,ʻaʻole pono e kūʻai i nā huaʻaeʻa a me nā hua liʻiliʻi, no ka mea hiki ke kūʻai i kēia kūʻai i pilikia no kou olakino. E kūʻai i nā huahana hou a maikaʻi. ʻO ka peina China, nona nā lāʻau lapaʻau e pili ana i ke olakino kanaka, he waiwai nui ia i kāuʻai. E noho maikaʻi!