Auhea ka waiwai o ka ai?
E hoʻohana i ka hopena o kāu mau huaʻai a me nā huaʻai maʻamau, e aʻo i nā mea hou, e hoʻopili pono i nā mea'ē aʻe i nāʻano likeʻole, e hoʻolohe ana i ka pane o ke kino. Eʻike i kāu hana pono'ī. Kūlahi a maʻalahiʻo Kudesnichay ma ka lumi kuke. Aʻo ka meaʻai nui e pono e lawe i nā mea kanu -ʻo lākou (me nā hua a me nā hua) i kāuʻai he 600-700 ia lā. Ke manaʻo neiʻoe he nui ka huaʻai C i nā alala e hiki ai ke hoʻonāukiuki i ka maʻi maʻi ma kekahi pēpē e hiki mai ana? Ua kuhiʻoe! He nui i loko o ka Bulgarian pepa, kaʻuala, kiwi, salame a me nā'ōlaʻa. Nā kāpeluʻulaʻula - kahi hale kūʻai o ka wehewehe A. E wehe mākou i kahi mea huna nui:ʻaʻole hiki ke hoʻohālikelikeʻia ka mea ponoʻole me ka momona: nā puna o kaʻaila aiʻole ka kirimalu. Makemakeʻoe eʻoni wale i kahi mea kanu momona? Mai hōʻoleʻoe i kēia makemake, akā, hana mau i nā salamala a me nā meaʻono. ʻO ka'ōmaʻa'ōmaʻomaʻo (a me nā beana'ē aʻe) - ka champion in the content of vitamin B6 and acidic acid, he mea pono no ka hoʻomohalaʻana i kahi pūnaewele'ōpiopio o ke keiki. He mea nuiʻole i ka hoʻoilo a me ke kauwela he mau'alama'ōmaʻomaʻo. Aia lākou i ka nui o nā huaora o ka hui B, potassium a me ka magnesium. Heʻano likeʻole lākou! ʻO nā meaʻono a me ka peppery,ʻawaʻawa a me ka momona, nā leʻaleʻa a me ka momona ... A i kēlā me kēia manawa o ka makahiki - ma ka piko o ka laulaha. I ke kauwela e loaʻa ana nā hua'ōmaʻomaʻo a me nā hua. A i kēia manawa, e hana hou nā ipu i nāʻulu hou, nā kui hou, a me nā lau momona, maikaʻi aʻala. Eia naʻe, kūʻai aku i nā huahana i loaʻa i ka'āina: ua uluʻia i loko o kā mākou mau'ōmaʻomaʻo, he mau meaʻinoʻinoʻole, no ka lōʻihi o ka manawa e lawe ai a mālama aku.
Me ka pohōʻole o kaʻai
Uaʻike aneiʻoeʻaʻole i mālamaʻia kahi maia, avocado a me ka mango i loko o ka pōkīpika? Ma muli o kēiaʻokiʻana,ʻaʻole lākou iʻike i kaʻike wale nō, akā i nā mea pono. Nui nā mea pohihihi. Pono e mālamaʻia ka'ōpala, ka kāloti, ka beets ma kahi pouliʻeleʻele. Inā maikaʻi, inā he pahu kūpaʻa i paʻa i ka pahu pani. ʻO nā hua'ōmaʻomaʻo, nā'āpana o nā mea kanu i hoʻomoho i ka ethylene hormone, e hoʻoulu ai i ka ulu o nā huaʻai a me nā hua. ʻO ka manawa pinepine, e hoʻopuka i nā hua a me nā meaʻai a hoʻokuʻu loa i nā'āpana i ka wikiwiki. Hoʻopiʻiʻiaʻo Ethylene e nā'ōleʻa, no laila e mālama ponoʻia lākou mai nā hua'ē aʻe'ē aʻe. Akā, i loko o kahi lumi hoʻomaha maikaʻi (inā ua kāpiliʻia a ua uhiʻia paha, a laila e hopohopo pahaʻoe i ka liloʻana o nā hua a pau). Pāleʻa loa i ka kāpene'enepene (keʻokeʻo, kaʻulaʻula, Brussels), broccoli, kiwi, mango. Mai makemake i kona hopena a me nā'ōmato, kukama, pears, bananas, nectarine, avocados. A makaʻu pū nō hoʻi nāʻaila, nāʻuala, paprika a me nā lau lau. E ho'āʻo e hōʻiliʻili i nā mea kanu a pau i ka huapalapala, ma hope o ka holoiʻana a me ka maloʻo. ʻAʻole hiki i ka sāladika'ōmaʻa ke kū i ke anu. Ināʻoe e kiola wale i loko o ka pahu hau hau, eʻikeʻia kahi "wela" ma nā lau. E maloʻo ka salakeke pa'ū, eʻeleʻele. ʻAʻole loa he mau huaora i loko. E kiola aku me ka mihiʻole! Mai kūʻai i nā hua me nā wahiʻeleʻele:ʻaʻole he mau kumu maikaʻi ma loko o ia mau mea ma mua o ka piha holoʻokoʻa. Akā,ʻaʻole e hoʻowalewaleʻia e ka nani maikaʻi o kaʻohi. Hoʻomaopopo i ka pono maoli!
ʻO ke Art of Connecting Food
ʻO kahi maikaʻi loa nā hua'alaina a me ka salakeke me nā huaʻameʻa protein -ʻiʻo, iʻa, nā hua. He hānai ia, pono a hāʻawi i nā mea hikiʻole i ka palenaʻole no ka hoʻohuiʻana, e hiki ai iāʻoe ke hana i nā kī no ka meaʻono loa. Me kēiaʻano, pilikiaʻole nā pilikia me ka vitaminiʻana!
Romaine me Parmesan
Hoʻohui (no 4 mau lawelawe): 4 mau hua, ka pua o ka letasia romaine, 1 tbsp. he punaʻaila o kaʻailaʻaila, 100 g paʻi Parmesan.
Hoʻomākaukau:
Ke holoiʻia kēlā me kēia lau o ka lemu i lalo o ka wai e holo ana a waihoʻia i kahi maloʻo. No ka mālamaʻana i nā huaola heʻoi aku ka maikaʻi o ka uhaeʻana i kahi'āpana. Eʻoki i nā hua, me ka paʻipaʻiʻia, me nā paʻi nui. I loko o ka pālahalaha e hoʻokuʻu i nā papa a pau: ka lettuhi mua, a laila nā hua, a ma luna o nā pae parmesan. I ka hopena, ua nininiʻia nā mea a pau a me nā palena o kaʻailaʻoliva maikaʻi.
Mai nā beets me nā'āpana'ōpala
2 nā beets liʻiliʻi liʻiliʻi, 10 pcs. nā'ōpala apricots, 1 tbsp. he spoonful o ke kō, 1 dec. i ka puna o ka waiu, ka nihi, kaʻaila kirimalu a iʻole kaʻaila.
Hoʻomākaukau:
ʻO kahi i holoi ponoʻia i kahiʻaʻahu. E puhi i nā'āpana'ōpala a maloʻo i nā'āpana liʻiliʻi liʻiliʻi. E hōʻalo i ka waiū i loko o ka pīkī a me ke kō i loko o ka pā. Ke wāwahiʻia, e waiho i nā'āpana liʻiliʻi o ka pipi a me nā'āpana'ōpala. Uaʻike au i ka hoʻomakaʻana o ke kōpaʻa e lilo i'āpana caramel? E hoʻopau i ke ahi. E hoʻomoʻa i ka nihi, i ka kirimailaʻona a iʻole kaʻaila.
Salame me nā'ōlaʻa a me ka baʻa
200 g gīni, 1 aporo, paipū o saladi, 50 g walnuts, 1 tbsp. ka puna o ka kirimaluʻula.
Hoʻomākaukau:
Māla a me ka'ōmole o ka sodium ma kahi kaomi nui, letus leaves. E hoʻokuʻu i nā mea a pau a hoʻopili i ka walnuts. E kau i loko o ke kīʻaha salala, a ma mua o ka lawelaweʻana, i ka wā me ka kirīpiʻewa.
ʻAla Sala
ʻO ka puaʻa, ka pipi, ka pula, ka pipi, ka pīpī - he waiwai maikaʻi kou. ʻO nā kīʻaha, nā huaʻona a me nā hua e kōkua ai i ke aka i kaʻono o ka meaʻai a hiki i ka loaʻaʻana o nāʻano keu.
Me ka hopena
150 maumu o ka turkey kupa, 1 kūkamo, 1 kaloka, 1 tbsp. ka puna o kaʻailaʻaila, ka wai lemonona, ka lole soy, nā nomi honua, 1 teaspoon ke kō, 1/2 pele chili, 1 kahi o ke kāleka. Hoʻokoa i ka meaʻai me ke kōpaʻa a me ka kuke i loko o ka pīkeke 2 - 3 mau minuke. E leʻaleʻa, e hoʻopili i ke kālaka, ka pepa, ka wai, ka pata, a me ka pī. ʻO nā meaʻai a me kaʻiʻo iʻokiʻia i loko o nā'āpana, nā māla me kaʻaki, kāpīpīʻia me nā greens a me nā hua.
"He ham i ka mauʻu"
1 ka 'aila moa, 1 avocado, 1 paipū o saladi, 2 huakani egg, 3 teaspoons o kaʻailaʻaila, 1 lemon wai.
Hoʻomākaukau:
ʻO ka pua o ka huluhulu aiʻole ka pua. Eʻae i kahi pīpīʻaila, e hoʻonui i kahi hāmole o kaʻaila, e nininiʻia i loko o ka wai lemon. E hoʻonoe ka letusi i kou mau lima i nā'āpana, e hoʻokomo i loko o ke pola, ka hapalua o nā māla o ka lole, hui. Eʻokiʻia nā mākini a me nā'āpana liʻiliʻi o ka avocado e hoʻohui i ka saladi. E pīpī i nā mea'ē aʻe i koe, e hoʻonā. E lawelawe i loko o kahi kīla saladi.
ʻO Thai
1 ka 'aila moa, 1ʻaila, 2 tsp soy sauce, 1 teaspoon hinu sesame, wai me ka pulp o ka hapalua lemona, ka hapaluaʻulaʻula a me ka pepa chili uliuli, 2 mau mīkini a me ka coriander, 1 dess. ka puna o kaʻaila.
Ka hoʻomākaukauʻana i ka meaʻai huahana:
ʻO ke kī o ka hulu aʻokiʻoki i loko o nā'āpana liʻiliʻi. E hoʻomaʻemaʻe ka hua waina, e hōʻoia e hoʻokuʻu i nā kiʻiʻoniʻoni, eʻokiʻia. E hoʻonui i ka lau mint, ka cilantro a me ka liʻiliʻi. Lemon waipiu, soy sauce, sesame a me kaʻailaʻaila, huila, paʻakai a me nā manawa me kēia hui.
«Lulu hua»
He wahi'āpana momona liʻiliʻi, 1 tbsp. ka puna o ka pea'ōmaʻomaʻo, hoʻokahi pālaʻi, kāloti, ka liʻiliʻi liʻiliʻi, 1 teaspoon wai lemon, 1 dec. ka puna o kaʻailaʻaila, ka paʻakai.
Ka hoʻomākaukauʻana i ka meaʻai huahana:
Māla i nā iʻa a me nā meaʻai ma nāʻano likeʻole. Eʻokiʻoki i nā mea a pau, koe wale nā iʻa, i loko o nā'ōpiopio. ʻO kēlā me kēia'āpana'ōmaʻa kohiʻana me kaʻaila a kāpīpī i ka wai lemon. E kau i kahi'āpana iʻa i ka iʻa, a puni nā'āpana huaʻai.
Mai ka'ōpū me nā huaʻai
2 ka liʻiliʻi liʻiliʻi, 1 paʻi kaʻi, 1'atika, 1 kāroka, 1 tbsp. ka puna o kaʻailaʻaila, ka paʻakai. Kaomi a me ka'ōpīpī ma kahiʻaʻahu. Eʻoluʻolu, puhi,ʻokiʻoki i loko o nā'āpana liʻiliʻi. Pēlā, e'ōniʻi i ka kukumba paʻakai. Kāpalaʻo Carcasses i ka'ūhā a hoʻomoʻaʻia aʻokiʻoki i loko o nā pa. E hoʻopili i nā meaʻai a pau i loko o kahi pālani nani. ʻO ka manawa me kahi pūpū o kaʻailaʻaila, ua nininiʻia.
Mai ka pepa a me kaʻai
2 pepa: heʻulaʻula a me ka melemele, 1 mau mea hoʻohui, he 1 tbsp. ka puna o kaʻailaʻaila, ka paʻakai. E puhi i ka meaʻala ma ka umu a ma luna o kaʻaila. Wehe i kaʻili. Wehe i ka'ōpena a me nā mea kanu,ʻokiʻia i loko o nā'ūpili. Herring - ma nā'āpana liʻiliʻi. E kau i ka pepa ma kahi pāpale, kāpīpīʻia me kaʻailaʻaila, a kau i ka iʻa ma luna.