ʻAeʻia kaʻoliʻoli i kēia mau lā. ʻO ka hoʻomākaukauʻana no ka'ahugrill o nā kīʻahaʻokoʻaʻaʻole nui ka manawa. He palupalu nā huahana a ua loaʻa ka cholesterol ka liʻiliʻi, no ka mea,ʻo ka momona momona. Hoʻomohala loa nā meaʻai no nā kuke no ke kukeʻana i ka'ōrogrill -ʻo kēia ka soups, nā papaʻelua, nāʻaoʻaoʻaoʻao, nā leʻaleʻa, a me nā mea'ē aʻe.
Pāʻina kuʻina ma ka aerogril
No ka hanaʻana i kēia meaʻai, ponoʻoe: 3ʻaila, 40 grams o ka hulu lihiliʻi, 1.5 kapu o ka waiū, i diluʻia me kaʻaila, 1 punetēpē kapi'atila, 1 clove o ke kālaka, 30 grams o ka waiū, nā lau, nā meaʻala a me ka paʻakai i kāuʻai.
Hoʻopiliʻia ka'ōlapaʻuala i loko o ka ipu, e nininiʻia me ka waiū a me ka wai. E kau i kahi ipu liʻiliʻi i kēia ipuhao a me ka mahana o 160-180 degrees kukui no 30 mau minuke. Ma hope o kāu hoʻohuiʻana i ka palaoa i kahiʻia, ka mīmati palolo, ka pata, nā meaʻala a me ka paʻakai. Ma mua o ka lawelaweʻana, e kāpīpīʻia me nā mea kanu a me ke kaloka āpau Ma ke kaʻina o nā kīʻaha, a ma kēiaʻano soups a me borscht hiki iāʻoe ke hoʻonui i kekahi mau mea like āu makemake.
ʻO ka puaʻa ma ka'ahugrill me ka tīhi a me ka mayonnaise
No ka hoʻomākaukauʻana i iaʻano iʻa, pono nā mea i lalo: 0.5 kg o kaʻiʻo (puaʻa), 3 aniani, 200 grams o mayonnaise, 100 maumu o ka paʻakai paʻakai, kahi wai lemona liʻiliʻi, pepaʻeleʻele a me ka paʻakai.
Eʻokiʻoki i kaʻiʻo i loko o nā'āpana a māmā paʻiʻia. ʻO ka paʻi, ka paʻakai, e ninini i kahi wai liʻima o ka wai lemoni a waihoʻia ia no 10 mau minuke. Ma ka waena waena ka mea i hohola i ka paila a waiho i kaʻiʻo. No kēlā me kēia'āpana, kau i ka'etena, i hoʻopiliʻia me nā mīkini, a kāpīpīʻia i ka palaoa ma luna. E noi i ka mayonnaise ae hoʻokomoʻia no 30 mau minuke e kuke ai i kahi mahana o 190-200 degrees. E lawelawe i ka wela ma luna o ka papa, e hoʻolālā me ka pā'ū.
ʻO ka pūʻuʻai a me nā huaʻai ma luna o ka'aʻeroʻe
Hiki ke hoʻomākaukauʻia nā mea he nui i ka aerogril. Akā,ʻoi aku ka hikiʻole ke kauʻia ka pipi. Pono mākou i kēia mau mea e hiki ai ke hoʻomākaukau: 250 grams o ka pipi, 60 grams o ka bacon, 120 grams o ke kāloka, nā leka, 60 grams o ka mea kanu, 1 eggplant medium, 50 grams o haroha, hoʻokahi kīʻaha o nāʻuala paila, paʻakai a me nā meaʻala. ʻO nāʻaila, kāloti, nā halore, ka meaʻai a me kaʻiʻo e hele i waena o ka mea mīhiniʻai. Pākuʻi nui-kahi hui a hoʻonui i nā meaʻala (eʻono). E hele i ka wai e hoʻolapalapa, e wehe i kaʻili mai ka eggplant aʻokiʻoki i nā'āpana lahilahi. Ma luna o kahiʻano kila, hoʻohuiʻia, e kau i nāʻuala pālahalaha, a ma laila e hoʻoulu ai i kaʻiʻo. Ma hope o kou waihoʻana i nā eggplants, a ma luna o lākou nā'āpana liʻiliʻi o ka puaʻa. E kau i ke kapuahi ma luna o ka pahu lua a hoʻolima i 20 mau minuke. E hoʻohuli i ka pae lalo me kou mau wāwae. Pono ka mahana ma luna o ka panel 160 mau kiʻi. Mālie kaʻiʻo aʻoluʻolu. Ma mua o ka lawelawe, e hoʻonani i kēia kīʻaha me nā mea kanu.
Pāhi iʻa i ka'ūkē
No ka kukeʻana i ka iʻa me ka li'ū e pono anaʻoe: 1 kg o ke kope (aiʻole nā iʻa'ē aʻe), 100 maumu o ka baʻi, 120-150 grams o mayonnaise, paʻakai a me nā meaʻala.
Eʻokiʻoki i ka iʻa i loko o nā kōmole 2-3 cm, ka hola me ka paʻakai a hoʻonui i nā meaʻala. Ma ka waena waena, e kau i ka pahu, ka iʻa i luna, a me luna me ka mayonnaise. Mālua i ka iʻa no 20 mau minuke, ma ka māmā a me ka mahana. 5 mau minuke ma mua o ka pauʻana o ka kukeʻana, kāpīpī i ka iʻa me ka tīhi. He kūpono loa kēia iʻa no ka lā manawa aloha. E lawelawe me ka wainaʻeleʻele.
Kāleka "ma luna o ka wikiwiki" ma ka aerogril
No ka hoʻomākaukauʻana i nā kohuwiki "i ke ala wikiwiki" e pono ai nā huahana: sausage a ham,'ōmato, kahi, mayonnaise, bread, aiʻole ka palaoa.
Eʻokiʻoki i ka ipu, luna me ka mayonnaise. E kau i ka pipi'ōpiopio, hoʻopiliʻia i loko o nā'āpana lōʻihi a lahilahi, ma luna o kahi'āpana cheese a me ka'ōmato. E kau i ka papa lua no ka kuke no 15 mau minuke. ʻO ka mahana he 260 nākelē. Hoʻomehana nā kīʻahi, hoʻonaniʻia me ka paʻakai a me ka pulu.
Hoʻopiʻia nā'ōlaʻa i loko o ke earogrill
No ka hoʻomākaukauʻana i kēia kīʻaha, hoʻomākaukau mākou: nā'ōhi, nā nati, ka meli, ka kinamona. ʻO ka nui e hilinaʻi i ka nui o nā poʻe āu e kuke ai.
Mai ka holoiʻana i nā'ōpū,ʻokiʻoki i ke kumu. E kau i ka meli a me nā hua i hui pūʻia i loko o nā'ōleʻa, luna me ka kinamona. E kau i nā'ōleʻa i loko o kahi'āpana a kau iā lākou ma ka'enekau waena ma ka'aeʻeropika. I kahi mahana o 250 mau hemi, e hoʻokipa no 20 mau minuke. He mea momona maikaʻi kēia pālahalaha ma kāu papaʻaina.