Paʻiʻia ka'ō'ō

1. Ke 'ai mākou i ka'ōmole i loko o nā'āpana, kiolaʻia i loko o ka pā a e kuke noʻelima minuke. E lilo ana ia i mea m liʻiliʻi mau meaʻai:

• Nā Palena - 2 st. koko
• Pulu - 150 Grams
• Pāpaʻi - - Eʻono
• ʻO Turmeric - - Eʻono
• ʻOi - - Eʻono
• ʻO ka lepo - 100 Grams

Nā kuhikuhi

1. Ke 'ai mākou i ka'ōmole i loko o nā'āpana, kiolaʻia i loko o ka pā a e kuke noʻelima minuke. E lilo ana ia i mea haʻahaʻa,ʻaʻole pono eʻeli. 2. E hoʻoulu i ka coriander, ka mūkini, ka pepa a me ka paʻakai i ka palaoa. Hoʻopiliʻia ka wai me ka maʻalahi, hana mākou i ka palaoa. E like me ke kūlike o ka'ōmole maʻemaʻe. 3. I loko o ka palapalapala mākou e hoʻohaʻahaʻa i nā'āpana o ka pumpkin i hoʻonāukiʻia, ua hui mākou i nā mea a pau. 4. Mai ka palapalapala a mākou eʻokiʻoki ai i ka pauku a ma nā'ūpena e kāwili i kēlā me kēia'āpana. 5. E pau i loko o ka pā palai aiʻole i ka pī. He nui kaʻailaʻaila. 6. E lawelaweʻia e like me ka mea puhi wela, me ke ketchup aiʻole ka'ōmiu kōmato. Hiki iāʻoe a me nā'ōmaʻa hou.

Nā lawelawe: 3