ʻAʻole hiki ke kapaʻia nā lepa i ka nani ināʻo kaʻili ma luna o nā kuʻekuʻe wāwae,ʻeleʻele, melemele aʻeleʻele. ʻO ka hopena maʻalahi,ʻo ia ke hoʻopili aku i ka hoʻolālā nani. Ma laila e hana ai nāʻoihana, a na lākou e hana i kēlā me kēia'āpana o ko mākou kino i kāhikoʻia a nani. Akā,ʻaʻole i loaʻa i nā kānaka a pau ka manawa a me ka manawa e hele ai i nā hoʻolālā maikaʻi.
Pehea e hoʻonani ai i nā kuʻekuʻe wāwae?
Peheaʻoe e hana ai i kou mau kuʻekuʻe wāwae a leʻaleʻa i ka home? He nui nā wāhine eʻokiʻoki i kaʻiliʻeleʻele a me kaʻeleʻele i kahi pahi, akāʻaʻole pono e hana. Hiki iāʻoe ke hana i ke kaumaha o ka maʻamau a loaʻa ka hopena e like me ia, no ka mea ma hope o kaʻokiʻana i kaʻili, e ulu koke aʻe ka papa aʻe, aʻo ka pinepineʻana o kā mākouʻokiʻoki,ʻo ka lahilahi o kaʻili ma luna o nā kuʻekuʻe wāwae.
No ka paleʻana i kaʻili o kaʻili ma luna o nā kuʻekuʻe a hoʻonuanu i kaʻili, ponoʻoe e hana i ka bath, eʻoi aku ka maikaʻi loa o kēia kaʻina hana. ʻO keʻano o nāʻauʻau e kohoʻia i kēlā me kēiaʻano, e noʻonoʻo ana i ka hiʻona o kaʻili: kahi soda,ʻala, saline a pēlā aku. E koho i kahiʻauʻau maʻalahi, no ka hoʻomākaukauʻana i kēia pālahalaha, aia mau nā mea e pili ana. He kiʻi aniani kēia o ka waiū, he aniani o ke kaiʻona a me 3 punetēpē o ka paʻakai paʻakai. E hoʻopili mākou i nā mea a pau i loko o ke kīʻaha me ka wai wela, e paʻa i nā wāwae no kahi hola hoʻokahi a 30 a 40 mau minuke. Ma hope o ka holoiʻana, hoʻomaʻemaʻe mākou i ka papa luna, i kāheaʻia, no ka mea, hoʻohana mākou i ka'ōpū i ka palaoa maikaʻi aiʻole i ka'ōpala me ke kīleʻa paʻakikī. Ho'ʻemaʻe mākou i nā wahi i hoʻomaʻemaʻeʻia me ka wāwae wāwae. E hoʻohanaʻia kēia kaʻina hana inā e hana wikiwiki mākou a wehe koke i kaʻiliʻeleʻele.
No ka hoʻoponopono houʻana i nā wāwae me keʻano'ōpiopio a me ka'ōpiopio, ponoʻoe i hoʻokahi hapune 1 o kaʻailaʻaila, kahiʻeke liʻiliʻi liʻiliʻi a me nā pēke mahana. No ka huluhulu a hoʻonuanu i kaʻili o ka wāwae, e kau mākou i kaʻailaʻaila, kāpili i nā wāwae me ka polyethylene a kau i nā kīkuhi. E hana i kēia no ka pō ma mua o ka hiamoeʻana, iʻole mea e pale i ka wāwae mai ka hoʻohaʻahaʻaʻana. I kakahiaka e kahahaʻoe i ka waiwai kupua o kaʻailaʻaila. E lilo ana kou mau wāwae i palupalu, palupalu, mau kāhea e hoʻonuanu, e loli ana i ia mau kaʻina hana a me nā loea.
ʻO nā lumihana a me nā mākāka no nā kuʻekuʻe wāwae
ʻO nā hōʻailona he nui no ka mālamaʻana i kaʻili, hiki iāʻoe ke ho'āʻo, hoʻokolohua, kohoʻana, a loaʻa iāʻoe kekahi mea o kāu iho e makemake nui ai kou mau wāwae. Inā hanaʻoe i nā maka maka mai nā hua a me nā huaʻai, hiki i ke koena ke hoʻohanaʻia no nā kuʻekuʻe wāwae, no ka mea, pono lākou i ka lāʻauʻona.
ʻO ka'ōpala o ka zucchini hou, inā hanaʻoe i hoʻokahi wale nō i ka hebedoma -ʻo ia ke hoʻohālike i nā kuʻekuʻe e like me nā momona pua. ʻO ke zucchini'ōpini kūpina maikaʻi loa, e kau i ka lole o kaʻili a no 30 mau minuke e pili i nā kuʻekuʻe wāwae. A laila holoi mākou me ka waiʻoluʻolu a hoʻopili i kaʻaila hoʻomalu mākou e hoʻohana nei.
He kūpono ka pale maka no nā kuʻekuʻu i hanaʻia i nā'āpana'ōpala, e hoʻolilo i kaʻili ma luna o nā kāleka siliki. ʻO nā'āpana'ōpū hou i loko o kahi pola me ka māla, e hoʻonui i 2 ihole o kaʻailaʻaila, e hoʻonāuki no 2 a 3 mau minuke, e kū ma kahi wela wela. Hoʻokomo mākou i kahi wela mahana ma luna o nā kuʻekuʻe wāwae, uhi mākou me ka polyethylene a me ka uhiʻana ma luna a kau i nā kīkuhi. Hoʻopili mākou i kēia huna maka no 20 mau minuke, a laila holoi mākou me ka wai maloʻo a kau i kaʻaila hoʻomalu.
ʻO kaʻili ma luna o nā kuʻekuʻe e maʻalahi, ināʻoe e hana i ka pō e pili ana i ka momona momona a iʻole kaʻaila. E hoʻonui i ka momona o nā kuʻekuʻe wāwae, e kau i ka uhiʻili ma luna a me ka uhiʻana no ka pō. I ke kakahiaka ma hope o ka 20 minuke mau kapuaʻi ka pa'ū, eʻomi mālie i ka kuʻekuʻe me kahi pōhaku liʻiliʻi liʻiliʻi. Hoʻomaʻi hou mākou i kēia hana i nā manawa he nui i ka hebedoma, eʻoliʻoli loa kaʻili ma luna o nā kuʻekuʻe wāwae, e like me ka wā kamaliʻi.
Hiki ke hoʻololi i kaʻili o nā heʻele o kaʻauʻau me ka waina keʻokeʻo, ua hana hoʻokahiʻia i ka mahina. E puhi i ka aniani o ka waina maʻemaʻe i loko o ke kōkena a hiki i kaʻikeʻana o nā'ōpū, e hoʻomoʻulu i 1 punetēmu lime ka pua, uhi a me ka kuke no nā minuke he nui. A laila nininiʻia ka paila i loko o kahi kīʻaha liʻiliʻi, ai ka manawa liʻiliʻi, e waiho ka heʻe i loko o 10 mau minuke. Ma hope o kēia manawa, e holoiʻia nā kuʻekuʻe wāwae me kahi kapa lepo maʻemaʻe, a hou i ka waina, a pēlā e hana pinepine ai. Ma hope o ka hana mua, eʻike aʻikeʻoe i kaʻili o kaʻili ma luna o nā kuʻekuʻe he palupalu, palupalu a me ka'ōmaʻomaʻo.
Pau nā lau nahele. Nui nā lāʻau lapaʻau e hiki ke mālama i kaʻili o nā wāwae. Loaʻa mai ia mau mea he mea hoʻonani ia mai ka manawa, ka chamomile, ka huaʻetoʻa, ka peppermint, mai ke koʻi'ōmaʻomaʻo. No ka hoʻokuʻuʻana i nā māwae ma nā kuʻekuʻe wāwae, hiki iāʻoe ke hoʻohana i nā kapa wela, nā loun, ka wai holoi mahana. Ma hope o kaʻauʻau, hana mākou i kaʻili ākea i ka wāwae e hoʻohana ana i ka momona momona.
ʻO nā wāwae o ke kaikamahine, he helehelena maikaʻi a me ka nani. Ma waho o nā kuʻekuʻe he mau kāpili'ōpili, e pono e hoʻokaʻawaleʻia mai nā wāwae'ōpiopio'ōpio. Hiki iāʻoe ke mālama i kou mau kuʻekuʻe ma ka home. Kāleʻa mākou i kaʻili o nā kuʻekuʻe pōhaku me kahi pōhaku makamae kūikawā paha. Ma mua o kēia, e hoʻomehana mākou i ko mākou mau wāwae i ke kai mehana me ka hoʻohuiʻana o ka'ōpona wai.
Ke hoʻopiliʻia nā wāwae, e hele mākou e hoʻomaʻemaʻe i nā kuʻekuʻe wāwae. I ke kaʻina hana, eʻoluʻolu i kaʻili me kou manamana lima, no ka mea,ʻaʻole eʻoki i nā puka. Ināʻoluʻoluʻoe he mau mālie kou mau kuʻekuʻe wāwae, ua pau ka hana. A laila, maloʻo nā kapuaʻi me kahi kāwele a kau i ka'alina palupalu a iʻole kaʻaila hoʻomalu.
No ka hoʻonaniʻana i nā kuʻekuʻe wāwae a mimule, e lawe i kaʻailaʻaila, e ninini i loko o ka pāma a hoʻopiha i ka paʻakai. ʻO ka wili liʻiliʻi e paʻa i nā kuʻekuʻe wāwae. E lilo ia i mea pupuhi e hoʻonele ai i nā pūpū make, a me ke kōkua o kaʻaila, e hoʻonuanu ia i kaʻili.
Kohu o ka'ōmole, ka wai lemon a me ka mālo potato
E lawe i 1 teaspoon o ka wai lemon, 1/2 teaspoon o ka mālō'ūpī a me 1 yolk. E hohola i nā wāwae, e hoʻokomo i ka paila a kali a hoʻopau ka waihona. Ke hoʻololiʻia i loko o ka paila, holoi iā ia me ka wai wela, a laila e hoʻohana i ka hoʻohuhuʻaila a iʻole kaʻaila.
ʻO kaʻili ma luna o nā kuʻekuʻeʻeleʻele a maʻemaʻe, inā ma hope o ka holoi e holoi mākou i kaʻailaʻaila olila maikaʻi a iʻole ka pulp o nāʻoliva. E hoʻomaloʻo ana nā kuʻekuʻe a uhiʻia e nā pupuhi mai kaʻikeʻoleʻana i ka lā a me ka wai, i ka wā e kālepa ai mākou aʻauʻau. No ka paleʻana iā mākou iho ma mua o ka sunbathing a ma mua o kaʻauʻauʻana, e pale i nā wāwae me ka'ūmoleʻala.
Hoʻopili mālie i kaʻili o ka mau kuʻekuʻe wāwae, a māmā ka mau kuʻekuʻe, ke hana mākou i ka pali mai nāʻaila. Ma hope o kaʻauʻauʻana me ka wai o ka hamo-soda a me nā mea kanu paha, e hoʻohui i nā kuʻekuʻe no hoʻokahi pō 1/2 i kahi pōpō liʻiliʻi, i pāpale muaʻia me ka waiʻaila. Mai hōʻole no keʻala o ka mea'atiʻoki kapi, e hoʻopili i kaʻokiʻoki me kahiʻili'ilika a hoʻopili pono i kou mau kuʻekuʻe a i ke kakahiaka e holoiʻia nā mea a pau. Ma hope o ka holoiʻana, hoʻohana i kahi pōhaku kūpoki a kau i kaʻaila hoʻomalu. Ināʻoe e hoʻomanawanui, a laila ma hope o keʻano o kēia mau kaʻina hana, e māmā nā kuʻekuʻe, a lilo kaʻili i laumā.
Ināʻikeʻoe ua paʻa kaʻili ma luna o nā kuʻekuʻe wāwae, ua nalowale kāna elasticity, a ua uhiʻia kona mau papa luna me nā momi, ponoʻoe e hana koke i ka hana. Inā hōʻoleʻoleʻia lākou, a laila, e kāpīpīʻia nā kuʻekuʻe wāwae aʻoi aku ka nui o ka hoʻomaʻamaʻaʻana.
I kēlā mauʻano, e kōkua ka wai mai ke kumu o ke althea. E lawe i 2 punetēpō o ka althea aʻa, e hoʻopiha i ka wai mahana o ka lumiʻumi i loko o nā pāhana i hoʻopiliʻia, e pani a hoʻokomo i loko o ka waiʻauʻau. Hoʻomalo he he 30 mau minuke, eʻoni wikiwiki. Ke hoʻonoeʻia ka hopena o ka'ōpū i lalo i kahi mahana, e hoʻomaʻemaʻe mākou i nā'epena paʻama i loko o ia mea a kau i nā lepa he 30 mau minuke. Hoʻomaʻa hou mākou i nā lotionsʻelua manawa i ka lā a hiki i ka wā e lilo ai nā kuʻekuʻe i maʻalahi.
Hiki iāʻoe ke hoʻomaʻemaʻe i kaʻili ma luna o nā kuʻekuʻe wāwae me ka wāwae wāwae, e hana i kēia manawa i hoʻokahi pule. E koho i kahi lūlū ma keʻano o kaʻili ma kou mau wāwae. Hoʻopili mākou i ka lūlū i ka lāʻau oval a iʻole i ka faila'ōwili oval no ka'ō'ōʻana, a me ka pehiʻana i kaʻili o nā kuʻekuʻe wāwae. ʻAʻole hiki ke kau i kaʻoi aku ma mua o 3 mau minuke, ināʻaʻole hiki ke hōʻeha i kaʻili. Ma hope o kēia hanaʻana, hoʻohana mākou i ka'ūpī manamana maʻemaʻe.
ʻO Apple
Hiki iā mākou ke hoʻokuʻu i nā'ākuhi lahilahi ma nā kuʻekuʻe i nā lā he nui inā mākou e hoʻokomo i ka'ōlē momona i nā kuʻekuʻe wāwae. Natur ma kahi liʻiliʻi liʻiliʻiʻoi aku i ka'ōlaʻi, e waiho aku kākou i ka'ōpala applee ma kahi'āpana lole nui a hoʻopili i nā kuʻekuʻe wāwae, e hoʻopili i ka pilina.
ʻO Tomato
No ka humuʻana i nā wāwae nui ma luna o nā kuʻekuʻe wāwae, e pākuʻi i ka kuʻekuʻe wāwae me ka'ōpala maʻamau. I ka pukaʻole o nā'ōmato, hoʻohana mākou i ka wai'ōmato waiʻole.
Kāpena
- Ma hope o ka holoiʻana o ka wāwae, waiho mākou i kahi kāpuni kāpili ma nā kuʻekuʻe wāwae, aiʻole ka lālā kāpelu. I ke kakahiaka e hoʻoneʻe mākou i ka kāpena a me ka hinu i nā wāwae me ka momona momona.
- Ma hope o ka holoiʻana o ka wāwae e pāhola mākou i nā kuʻekuʻe wāwae me ka meli, mai luna mai e uhiʻia me kahi lau kāpelu a e hoʻoponopono mākou i kahi puʻupuʻu me kahi kaula. E hoʻonui houʻia ke kaʻina hana i nā manawa he nui.
ʻO Altey
E lawe i 2 punetēpī o ka'ōmole althea paʻi, e hoʻonui i ka ½ liters o ka wai ma ke anahana i loko o nā pāʻani i hoʻopiliʻia, e uhi paʻa me ka uhi, e hoʻonui pinepine, ae mahana i ka wai wai no 30 mau minuke. A laila, anuanu ka wela o ke keʻena, e hoʻonoe i kēiaʻepa o ka mīkini lima a hoʻolimalima i ka hapalua hora i ka wāwae. Hanaʻia kēia hana iʻelua manawa i ka lā, i ke kakahiaka a me ke ahiahi, inā ua lilo kaʻili ma luna o nā wāwae a lilo i mea'eleʻa a nalowale.
ʻO kēia mau mea a pau e kōkua i ka hoʻouluʻana i kaʻili ma luna o nā kuʻekuʻe wāwae, e hoʻonani, eʻulaʻula, maʻemaʻe a maʻemaʻe. Mālamaʻo Heel i ka home a nui ka manawa, aʻo ka maʻalahi e hōʻike i kou wāwae i ka mālamalama maikaʻi loa. I kēia manawa uaʻike mākou i ka mālamaʻana i kou wāwae, i loaʻa iāʻoe nā kuʻekuʻe wāwae. Mai hoʻopoina iāʻoe e mālama i kou mau kuʻekuʻe wāwae, e hoʻopili pinepine iā lākou me nā masks a me nā meaʻono, a laila hiki iāʻoe keʻaʻahu nani i nā kāmaʻa. A e hele nā kānaka a pau ma kou wāwae.