Keʻano o ka hua'ōlelo "Apple"

ʻO kākou a pau, akā, akā, hiki ke heluʻia ko kākou hua'ōlelo i hoʻokahi o nāʻanoʻekolu: "aporo", "holaglass", "pear". I kēia lā, makemake au e kamaʻilio hou aku e pili ana i ka "Apple" a pehea e kaua ai no ke kino maikaʻi.


No laila,ʻo wai lākou "mau'ōleʻa"?

Ma waho, ua like nā kaha kiʻi o kahiʻano o nā wāhine i ka huapalapala "O". ʻAʻole kēia he mea kānalua, no ka mea he hapanui o lākou he pahu nui nui, e hāpai ana i ka'ōpū, ka pūpū a me ka umauma ma ka laulā hoʻokahi.

A inā eʻoi aku ka maikaʻi o ka "Yabloko," loaʻa iā mākou nā hopena maikaʻi loa,ʻo ia hoʻi: nā lima a me nā wāwae ma ke kua o ka "ola circle" e pili ana i ka pūhaka, a me ka lua. Hoʻomaopopo ka lāʻau lapaʻau i kaʻanoʻoi loa o ka lalo a me ka luna o ka "'ōpona", no ka mea i ka momona i waihoʻia i loko o ke kāʻei kahi e hiki ai i nā maʻiʻinoʻeha (diabetes, heart heart). ʻO nā kino nui a pau aia ma luna o ke kino, aʻo ka momona ma waho he meaʻole ia e like me ka momona e hoʻopomo i nā mea a pau o ka'ōpū. Akā, aia nā'ūpili, momona momona i loko o ka pūhaka e maʻalahi hiki ke hoʻokuʻu, e like paha me kahi kaumaha, e like me "pears."

ʻO ke kumu o kāu papahana he mau kiʻopaʻa maʻamau a me nā huahana i loaʻa i ka fiber. ʻO kēia mau mea e pili ana i nā hua o ke aʻa, nā huaʻainaʻole (ʻo ke kāpena, broccoli, kukama, feliuli), e hoʻohanaʻia nā hua e pono ai ka hua'alapona, pono e komo i ka lālā i ka meaʻai. E hoʻomaka i kēlā me kēia kakahiaka me ka pōmaikaʻi i ka wai me ka hua. No kaʻaina awakea a me kaʻaina awakea, i ka manawa maʻamau i hoʻopihaʻia me ke kefir. ʻO nā kīʻaha he mau'ōlaʻa a me ka pears, nā huaʻala a me nā hua waina.

ʻO ka mea maikaʻi loa, he aniani kilokilo momonaʻole e hoʻopiha i nā punaʻelua o ke fiber a me ke kūla (e kūʻaiʻia ana lākou ma kekahi lāʻau kūʻai), e mākaukau a me ka "maikaʻi" maikaʻi no ka "mau'ōhiʻa".

ʻO ka mea kōkua nui no ka uluʻana o ka "lifebuoy" e pili ana i ka pūhaka i loko o "mau'ōleʻa" he leʻaleʻa a me ka waiʻona. A pono e holoiʻia kēia mau huahana i ka manawa pono o ka poho kaumaha, a hoʻemi i ka hope. Ināʻole,ʻo ka nui nui o nā huapiʻa maʻalahi i loko o ia mau mea e hoʻopauʻia ai kāu mau hana a pau.

Ma koʻuʻano heʻelele no kēiaʻano, hiki iaʻu ke'ōlelo me ka maopopo eʻoi aku kaʻai maikaʻi loa iā mākouʻo Protasovka. 'Oiha ka lohi i loko o nā "aporo", aʻo ia mau meaʻai e like me ka Kremlin, hiki i ka meaʻaiʻo Atkins ke hāʻawi i ka hopena e like me ka mea. ʻO nā huahana maikaʻi loa no ka weheʻana, he mau hualā, lālā, a me nā mea kanuʻole.

"ʻAʻole hiki i Apple" ke hana hoʻokahi meaʻai, pono e hoʻonui i nā hana hoʻolālā. Akā, he kuhihewa inā i kāu mau noi e hoʻonui i ka hoʻolālā no ka pāʻani. ʻO nā mea momona momona ma nā pūhaka e ho'ōlaʻia wale nō ma ka hana kino a me nā pilikia o nā hana hoʻokaumaha.

"Iababaka" he mea maikaʻi no nā loki kakahiaka a iʻole nā ​​papa me ke kino kino. I loko o kahi hui pūʻana o ka hoʻonaʻauao ikaika no nā puʻupuʻu puʻupuʻuʻelua manawa i ka hebedoma a hoʻokahi kumu aʻo ma nā uaua o ka paʻi puke e hana i nā hana mana me ke kiʻi.

Ināʻaʻole he manawa kūpono e aʻo ai i loko o ka lumi hauʻoli, hiki iāʻoe ke hana i nā'āpana, ka make, nā wāwae e ho'āla, hana me nā puaʻa. He hana hoʻolālā e hoʻokumu i kahi kaumaha nui ma nā mana o ka māmā.

A no ka mea,ʻaʻole mākou e haʻalele i nāʻano o kēia manawa e hakakā me ka kaumaha kaumaha. ʻO kēia mau mea,ʻo ia ka, mua, nā mesotherapy, e hāʻawi iā mākou i ka hopenaʻano nui e like me ka waimāmā.

He mea maʻalahi nā mea a pau, a ma kēia manawa i ke kauwela a me kaʻauwai, hikiʻole iā mākou ke hōʻole iā mākou i "nā'ōhiʻa" i ka hiki ke kāpili i nā pōpō no nā hua'ō'ō. Makemake wau i nā loiloi i kēia manawa ma ka pūnaewele pūnaewele. ʻO ka liloʻana o ke kaumaha he meaʻono a maikaʻi,ʻo ka mea nui,ʻaʻole ia he palaualelo. ʻAʻoleʻoe e wikiwiki, e hoʻonohonoho pono i kāu iho, akāʻoiaʻiʻo.