Me ke kōkuaʻana i nā huaʻai a me nā hua i uluʻia ma kahi'ōiwiʻeono haneri mau mīka mika, kokoke i kahi maʻi e hiki ke ho'ōlaʻia. ʻO ka mea nui -ʻo kaʻike i keʻano o ka mea kanu i nā maʻi
ʻO ka'ōpī
ʻO nā mea ho'ōla:
• nā anu anuanu a me nā kāhili - nā hanaʻinoʻole o ka mahu ka mea kanu i kaʻuala;
• ka maʻiʻili o ka ili (dermatitis, eczema, maʻi maʻi pīpī), nā wela - uaʻokiʻia nā'ōmole'enela ma luna o kahi kiʻi i nā wahi i hōʻinoʻia. Ma ka cosmetology, no kahi maloʻo maloʻo a maloʻo paha, e hoʻohana i nā masks i hanaʻia me kaʻuala pālaʻula, i hoʻouluʻia me kaʻaila a iʻole ka kirimalu.
Hoʻohui : nā huaʻa A, B, B, R, C, K, E, potassium, calcium, sodium, magnesium, sulfur, phosphorus, chlorine, iron, zinc, copper, manganese, boron, proteins, starch, fiber saccharides, mea lāʻau, mea'enela, mea'alapona, protein, momona, keʻaiʻai.
ʻO ka manaʻo . Hoʻomaʻaʻia ka maʻi pīpī! ʻO nā kānakaʻepekema mai ka Institute for Food Research (Great Britain) iʻikeʻia i loko o ka mea kanu'alalapa - nā meaʻawaʻawaʻole e kōkua ai i ka hanu. Ma mua, ua manaʻoʻiaʻo nā cacoamines wale nō nā mea kanu i hoʻohanaʻia ma ka lāʻau lapaʻau.
Nā kuhiakau : ka paona.
Kūkamo
ʻO nā mea ho'ōla:
• i nā maʻi o ke kīʻaha, nā kīʻaha koko, nā'ōpū - kahi mea nui o ka pālolo potassium e kākoʻo i ka normalization o ka pehu, ka lawe 'ana i ka wai kahe mai ke kino;
• Ke maʻi o kou thyroid - he mau iodine nā kukama i loko o kahiʻano maʻalahi;
• ka maʻi maʻamau a me ka maʻikūkū - he mau lāʻau'ākōkole a me nā maʻi analgesic.
ʻOkoʻa : nā huaora C, A, PP, B, potassium, calcium, magnesium, phosphorus, sodium,
ka hao, ke kinoka, ka sulfur, iodine.
Kaha : Nui ka nui! ʻO ka nui loa o nā meaola olaola i loko o ka papa kukama, 5 a 7cm ka lōʻihi.
Contraindications : he mea makemakeʻole ke komoʻana i nā kukama i loko o ka meaʻai i ka manawa o ka uligerbations ulcer peptic o ka'ōpū a me ke duodenum, ma ka maʻi a me ka maʻi pīpī, me ka maʻi pestlonephritis, ka hemahema a me ka urolithiasis.
ʻO Apple
ʻO nā mea ho'ōla:
• Nā huaʻai i loko o nā'ōʻaho e pale i ka makika, ka pectin e mālama i nā maʻi o ka'ōpū, a me ka waiʻona a me ka tartaric i ka hoʻohālikelikeʻana i ka hana o ka'ōpū o ka maʻi kuni;
• Hoʻopoli i nā'ōpū o ka cholesterol i loko o ke koko;
• palekana i ka maʻi kanesa - ma kaʻili o ka'ōleʻa he nui o ka quiocidin antioxidant, a me ka huaʻaha C e nakinaki ana i nā lāʻau liʻiliʻi, a pectin e hoʻopili i nā meaʻino i loko o ke kino;
• urolithiasis, gout, rheumatism - nā'ōlaʻa i ka mana o ka hoʻololiʻana;
• ka meaʻono waiʻona e hoʻoikaika i ka pūnaewele cardiovascular.
Hoʻolakoʻia : he mau huaʻuma C B, E, H, PP, kāpena, pālolo, konisia magnesium, sodium, phosphorus, hao, cobalt, manganese, keleawe, molybdenum, nickel, zinc, pectins o tannins, antioxidants.
ʻO ka manaʻo . E emi nā piko i ke kiʻekiʻe o ka cholesterol i loko o ke koko! A pēlā e kōkua ai i ka pale a me ka mālamaʻana i ke atherosclerosis.
Contraindications : ua'ākīkīʻia nā'ōmeʻa'aleʻa i nā maʻi me ka maʻi ulcer peptic, nā maʻi gastritis a me nā maʻi pancreatic.
Kaomi
ʻO nā mea ho'ōla:
• Nānā kiʻi;
• hoʻonui i ka kū'ē i nā maʻi catarrhal;
• nui ka nui o nā phytoncides i nā kāloka ma mua o ke kālaiki;
• hoʻolālā i ka hana o ka'ōnaehana lepo, ka ate a me ka pancreas.
E mālama ana i : mau hua B1, Bg, C, PP a me ka carotene - provitamin A, calcium, hao, potassium, copper, phosphorus, iodine, copper, cobalt, magnesium, silikoni a me nāʻaila o ka lepo, nā meaʻaila, flavonoids,
Kāpena
ʻO nā mea ho'ōla:
• ka maʻi'ūpili - no ka mea kiʻekiʻe o ka lāʻauʻona 0 e ho'ōla i nā maʻiʻeha, a hikiʻole i nā lāʻau lapaʻau hou ke manaʻole;
• Nā maʻi kūpilikiʻi -ʻo ka fiber i loko o ka kāpēpē e hoʻomaʻemaʻe i nā'ōpū, e hakakā me ka constipation a hoʻoulu i ka hanaʻana i bile;
• loaʻa nā maʻi o ka maʻi - pālolo pālolo pālolo i ka hana o ka puʻupuʻu naʻau;
• kaʻoki, ka'ūpili, ka'ūpili, kaʻoki - ka lau kāpena - he hōʻailona hōʻailona.
Loaʻa : mau huaʻa A, B, B1, V, K, potassium, zinc, magnesium, manganese, keleawe, hao, phosphorus, chlorine, iodine, thiamin, cellulose
ʻO ka manaʻo . Hāpai ka kīʻaha kīʻaha i ka maʻi āpau! Ua hoʻomākaukau nā mea noiʻi mai ka University University o Seoul i kahi extract kimchi (he Korean Korean mai sauerkraut) o nā manu i loaʻa i ka maʻiʻino - i hoʻokahi hebedoma i hala,ʻo ka hapanui o lākou i hōʻike i nā hōʻailona hōʻailona.