Ua hoʻohana mākou i ka noʻonoʻo me ke kōkuaʻana o kahi meaʻai e hiki ai iāʻoe ke loaʻa nā hopena maoli i ka hoʻohaʻahaʻaʻana i ka kaumaha. Akā,ʻaʻole pēlā. Ma hope o nā mea a pau, inā pēlā, inā wale nō iʻekolu mauʻai, hiki iāʻoe ke lawe i kou kino. He nui kaʻai. ʻO kaʻoiaʻiʻo, ma hope o ka hoʻopauʻana o kaʻaiʻana, hoʻi ka mea i ka meaʻai maʻamau, a hoʻihoʻi i kāna kaumaha maʻamau, i kekahi manawa me nā keu, no ka mea e kaumaha ana ke kino i nā meaʻai, a laila e ho'āʻo i ka meaʻai .
Akāʻaʻole mākou e haʻalele. Ināʻaʻole kōkua kēiaʻaiʻana, a laila,ʻo ka mea'ē aʻe e kōkua.
ʻO ka manawa pinepine mākou e noho ma luna o ka mono-ʻai i mea e lilo ai i meaʻoi loa a nani. Maanei, hoʻohana mākou i kekahi huahana, e like me ka laiki a me ka buckwheat, a me ka baleka a pēlā aku. ʻO ka hopena, uaʻikeʻia ko mākou kino i ka pauʻana o nā macro a me nā microelements, a me ka nele i nā huaora a me nā amino acids, maikaʻi, nā momona. Hāʻawi mākou i ko mākou olakino no ko mākou moeʻuhane. ʻIkeʻia ko mākou kino i kaʻai e like me ka hiamoe huna a no ka hakakāʻana i kēia helu, e komo pū nā pūnaewele i loko. ʻAe, ke kaumaha nei mākou. Akā, pehea ka uku? Loa iā mākou ka nui o ka muscle, ka wai, ka momona,ʻo ka calcium mai nā iwi. A i kēia manawa, ua ukuʻia mākou i ka "maʻi lahilahi" me ka nui o nā pilikia a me nā hopenaʻaoʻao. Hiki keʻikeʻia nā paʻi ma lalo o nā maka, a hoʻomaka koke nā kui e wāwahi ma lalo o ka nele i ka konupū i loko o ke kino, e lilo ka lauoho i mea olaʻole, e nalowale kona lūlū a kaʻawale.
Hiki i nā hopena pilikia o nā pāʻaleʻa keʻano likeʻole, akā i kekahi hihia, he mau hopena maikaʻiʻole kēia. No laila, no ka mea,ʻo ka'āina Kremlin, ka mea kaulana loa i kēia lā, he mea hōʻino loa ia no ke kino, a he nui nā hopenaʻino o nā meaʻai. ʻO kēia laʻana, hiki iā ia ke alakaʻi i ka hemahema hoopololei i ke kino o ke kanaka. ʻAʻole hiki i ke kino ke pale aku i ka hōʻoleʻana i nā hua'aleʻa. ʻO kaʻai kaiʻai pāʻani, i loko o ke kinetona o bodybuilders, he meaʻono no ka manawa pōkole e manaʻo nuiʻia ana, akā hoʻohanaʻia ia i loko o ka manawa lōʻihi e kapaʻiaʻo "ka meaʻai pono". ʻO nā hopena maikaʻi o ka mono-ʻai iʻikeʻia he mea kānalua wale nō. No ka hopena o ia mau meaʻai, hiki iāʻoe ke loaʻa ka puʻuwai puʻuwai a me ka hahauʻana no ka waihoʻana o ka cholesterol i loko o nā moku kahi e hāʻule ai ka cholesterol i ka wā o ka avalanche e māʻoki ana i ka momona.
I kekahi manawa, he mea weliweli loa nā hopena o nā meaʻai iʻikeʻia. ʻO nā meaʻai kūpilikiʻi hiki ke alakaʻi i ka make. No laila, ua make nā wāhine he nui i hala ma muli o ka hoʻohanaʻana i nā meaʻai likeʻole. No laila, ua makeʻo Anna Samokhina, ka mea kaulana kaulana, e like me ka poʻe akamai, i kaʻai hoʻokahi. Ua hoʻonani pinepineʻo Anna i kānaʻai maikaʻi meʻekolu mau meaʻai. He salala kāpili kēia, ka cafe a me ka pia. I ka manawa pinepine, noho ka wahine wahine ma kaʻai paʻakikī. Ma mua o ka ho'āʻoʻana o kēia wahine wahine i nā meaʻai he nui. E nānā i ka waina maloʻo me ka paʻakai. Akā, ua hōʻoleʻia kēiaʻai e ka mea hana, no ka mea,ʻo kāna hana mau a me ka inu waiʻona,ʻaʻole ia iā ia.
I kēia mau lā, mahalo nuiʻia nā meaʻai maʻamau, me ke kōkua e hiki ai iāʻoe ke lilo i ka kaumaha ma mua o kahi manawa pōkole. Akā pehea e loli koke ai mākou i ke kaumaha, hiki ke hoʻi wikiwiki hou i loko o keʻano o nā meaʻai paʻi. ʻO ko mākou kino i loko o nāʻano kūlana o ka pōloli, no laila hoʻomaka i ka hoʻonuiʻana i nā meaʻai - nā momona momona. I ka hoʻomaka mua o kaʻai, hoʻomaka mākou e lilo i ka kaumaha, a laila ua holo mālie. No ke aha? He maʻalahi ka pane. ʻO kaʻoiaʻiʻo,ʻo ka hana maʻamau o ka wahine olakino he 2500 kilokalo. Nohoʻoe ma kahiʻai kahi e pono aiʻoe eʻai i ka 1500 kilokone i ka lā, e maʻalahi ke kino i nāʻano o ka pōloli, a ma muli o ka hopena, e emi iho ka hanu ana a hoʻonui ka kino i nā momona momona.
Eia kekahi, me ia mau meaʻai, hiki i kekahi kanaka ke loaʻa ka maʻiʻeha, ka huhū a me ke kaumaha. I loko o ia mau meaʻai iʻikeʻia, hoʻonuiʻia ka ukana ma luna o ka'ōpiopio. I kēia hihia, hoʻonui ke kūpikipiki o nā maʻi o ke kino o ke kino o ke kino kanaka. Hiki i ka glucose ke emi iho, a laila ka hopena o ia mau meaʻai iʻikeʻia he hypoglycemia. Aia i ka hiamoe, hoʻoluhihewa,ʻike ke kanaka i nāwaliwali ma ke kino. ʻO ka mīkini metabolism i hanaʻia e like me ka hopena i kaʻai haʻahaʻa haʻahaʻa. Pono nā kumu waiwai o ke kino i ka palena, no laila ma hope o kēiaʻaiʻana e hoʻopuehuʻiaʻoe, mālamaʻole, huhū. E mālama anaʻoe i kou kino i ke kaumaha, a e uku piha iāʻoe.
Uaʻike nā kānakaʻepekema e hiki i nā meaʻai me nā mea'enela kiʻekiʻe ke pilikia i nā wāhine a me ke kūkuluʻana i kahi keiki.
ʻO kekahi kumu hopena o nā meaʻai e hiki ke heluʻia he anorexia. ʻO kēia kahi pilikia o ka naʻau e hiki ke hana i ka nānāʻana i nā meaʻai iʻikeʻoleʻia. He pilikiaʻino kēia i loko o ka naʻau, kahi e nele ai ke kanaka i ka mālamaʻana iā ia iho, ai ka manawa eʻai ai ka'ōmaʻomaʻi vomitive, hāpai ka kino i kaʻai.
ʻOiaʻiʻo, aia nā meaʻai maikaʻi. Heʻaiʻai kēia "Mediterranean", a me kahiʻaiʻai "mea kaʻawale", kahi i laweʻia mai ka nui mai kaʻai maikaʻi. Paleodietta a iʻole kaʻaiʻana o ke "caveman" i ka nui o ka rationality. ʻO ka mea kanu kino, i'ōleloʻia ma luna,ʻaʻole ia e pōʻino i ke kino. Ma hope o nā mea a pau, e noʻonoʻoʻia nā mea a pau a koho maikaʻiʻia, e hui pū i nā mea a pau e pono ai no ke kino.
ʻO ka meaʻaiʻole i loko o kaʻike noʻonoʻo a mākaukau hoʻi e lawe mai i nā mea maikaʻi aʻe ma mua o kaʻino i ke kino. ʻOiai ma keʻano koʻikoʻi,ʻaʻole ia he meaʻai, akā, he mana no ke ola. He hoʻopaʻi ola kēia no ka nui o ka kaumaha a me "nā maʻi o nā civilizations." Ponoʻoe eʻai pono a pāʻani i nā haʻuki, a laila i nā makahiki a pau, e hele a maikaʻi ka kino o kou kino.