ʻO kaʻaila mai nā iwi huawaina he kumu hana kūikawāʻano likeʻole a me nā mea waiwai nui. Loaʻa iā ia ka mea nui loa o kaʻaila linoleic i loko o nāʻaila kaulana loa. ʻO ka Omega-6 (hiki i ka 70%), e mālama i ka mahana a me ke kaʻina hana no ka hoʻihoʻiʻana i kaʻili. ʻO ka Omega-9 (hiki i ka 25%) he hopena immunostimulating a me ka anti-inflammatory, ka normalizes lipid metabolism, he hana maikaʻi ma ka hana o ka puʻuwai a me nā kīʻaha koko, nā'ōmā a me nā pūnaewele endocrine, e kōkua i nā kānaka e hoʻomaʻemaʻe i nā kauā, nā toxine, nā paʻakai kaumaha. He nui nā huaʻaila'ē aʻe iʻikeʻia ma kahi kiʻekiʻe kiʻekiʻe o ka huaʻalama E (a hiki i 135 mg%, hoʻokahi walekē punetini ka mea e pono ai nā kānaka), aʻo kona hui pū me nā huaola A a me C ka mea e pale ai i ke kūkuluʻiaʻana o nā maʻi kino, ka mea nui, ka'āpana antithrombotic, ka hoʻoemi i ke kiʻekiʻe o ka cholesterol, he mea koʻikoʻi hoʻi ia i loko o ka pūnaewele kamepiula, he mea nui ia no ka hānauʻana. ʻO ka hana kūikawā o kaʻaila ka hana i 20 mau manawa iʻoi aku ke kūpono e kū'ē i nā kino āpau liʻiliʻi i ke kino ma mua o ka huameme C.ʻO ka resveratrol antioxidant i loko o kaʻaila waina ka mea maʻamau i ka balance o nā estrogens, e hoʻoikaika i nā paia o nā kīʻaha koko a me nā capillaries, e hoʻoikaika i ka hana ate. Hikiʻia kahi'ōmaʻomaʻo o kaʻaila waina ma chlorophyll. ʻO kēia waiwai, e loaʻa ana kahi waiwai bactericidal, e hoʻoulu ai i kaʻili, e hoʻoneʻe i ka hana ho'ōla o nāʻeha, e pale i ke kūkuluʻiaʻana o nā pōhaku i loko o nā pūpū a me nā puʻupaʻa, e pale i ka uluʻana o ke atherosclerosis, e hoʻoikaika i ka hana o nā'ōpū hanu a me nā lāʻau endocrine.
ʻO ka mea kiʻekiʻe o ka huaora (E, A, B1, B12, C), macro a me microelements, nā'āpana momona polyunsaturated, flavonoids, phytosterols, tannins, phytoncides, chlorophyll, enzymes ke kumu o kaʻaila nui.
A hiki i kēia lā, hoʻohanaʻia kaʻaila waina no ka pale a mālamaʻana i ka hypertension, ka maʻi o ke kino o ka naʻau, ka puʻuwai puʻuwai, nā hahau, he mea maikaʻi loa i nā veins varicose, couperose, retinopathy diabetic, degenerative degeneration, hemorrhoids. Eia kekahi, ke hana pono nei kaʻaila i nā maʻi o ka'ōnaehana hoʻopunipuni, loaʻa ka hopena hepatoprotective, hoʻohanaʻia i ka chemotherapy āpau, ka mālamaʻana a me ka mālamaʻana i nā cholelithiasis, cholecystitis, he mai. ʻO kaʻaila o ka hua waina he mea nui ia no ke olakino o nā wāhine, akā he maikaʻi ma ka wā'ōpū, hoʻonui i ka lactation, he mea maikaʻi ke paleʻana i nā maʻiʻehaʻeha a me nā maʻi inflammatory o ka'āpana. Eia kekahi,ʻo kēiaʻaila ka mea waiwai no nā kāne ma keʻano he mea maʻamau i ka mālamaʻana i kaʻoleʻana, ka prostatitis, ka maʻi hānai a me ka prostate adate. ʻO kahi maikaʻi loa i ka haki, psoriasis, maʻi maʻi pīpī.
Mahalo i kona māmā kukū, mana kiʻekiʻe nui, ua loaʻa i kaʻaila waina ka laulā nui ma ka cosmetology. He kūpono ia no ka mālamaʻana i kaʻili o kaʻili a me ka pilikia, e hoʻolako i ka exfoliation o nā pūpū make, e hoʻonui i ka leo a me ka hanana o kaʻili, e hoʻoponopono i ka hana maʻamau o nā'ōpū hīmeni, hoʻonui i ke aho a pale i ka wāʻelemakule o kaʻili. ʻO kaʻaila e pili ana i kaʻaila o ka hua waina e loli koke,ʻaʻole e waiho i ka momona o kaʻili, hoʻoikaika i ka lelo, ka'ōmole a me keʻano o kaʻili, e pono ai nāʻanoʻili a pau. Me ka hoʻohana pinepineʻana, e lilo kaʻili iʻoi aku ka māmā a me ka nani, ke nānā hou a hoʻomaha.
ʻO kaʻaila o ka huapalaina heʻoluʻolu oluʻolu a hoʻonāukiuki a loaʻa kahi'āpana nui i ka kukeʻana. Hoʻohanaʻia ia no ka hanaʻana i ka lole a me nā meaʻai, no ka hoʻomaluʻana a me ka hoʻomākaukauʻana i nāʻauʻauʻana, he mea kūpono no ka'ūla a me ka kukeʻana (hāʻawiʻia kahiʻono kū hoʻokahi i kaʻiʻo a me ka momona i ka'ōlaʻi, e hoʻokomo i kahi "zest" ma kāu pāʻani). I keʻano o ka waiwai maikaʻi o kaʻaila waina,ʻoi aku ka maikaʻi i ka kānana, ka soya, puaʻaleʻa, a me nā mea like me ka mea like. ʻO nā mea a pau mai ke 35 mau makahiki aʻoi aku, ua'ōleloʻia i ka hoʻohana pinepineʻana i kaʻaila waina. ʻO ka hoʻohanaʻana i kaʻaila i kēlā me kēia lā i kona mau waiwai antioxidant, eʻae iāʻoe e noho i ka olakino,'ōpio a nani no nā makahiki he nui.
Nā kuʻikahi:ʻAʻohe pilikino i ka huahana. E mālama, e palekana mai ka mālamalama i ka lumi wela ma mua o 12 mahina. Ma hope o ka wehe muaʻana, e mālama waleʻia i loko o ka friji.
I kēia manawa, uaʻikeʻoe he mea hikiʻole ke hoʻopauʻia nā lālā ola o kaʻaila o ka hua waina no ka olakino o nā wāhine!