Lychee
ʻO nā huaʻona exoticʻano'ē loa. I ke anawaena ke piʻi i 4-5 mau kenimika. He meaʻoluʻolu loa ke ho'āʻo a hoʻoulu i kahiʻalaʻalaʻoluʻolu. ʻO kaʻiʻo he waiʻonaʻaleʻa maoli, a ma ka waena he iwi liʻiliʻi. Ke ulu neiʻo Lychee i nā'āina'Asia, a hiki i ka hopena o Iulai a i ka mahinaʻoʻAukake. Hiki iāʻoe ke mālama i ka hua i loko o ka friji no kaʻoi aku oʻelua pule. Hiki iāʻoe ke hoʻokuʻu i ka pahu momona ma ka pahu pāʻani, a laila, piʻi ka noho papa iʻekolu mau mahina me ka loaʻaʻole o ka meaʻono. I loko o nā hua, ka nui o ka protein, peptides, magnesium, potassium a me ka lāʻau malo. He mau kiʻekiʻe ko lākou o ka waiʻikoʻi nicotinic, no laila, e wikiwiki ka hoʻohanaʻana i ka lychee a me ka pilikiaʻole eʻalo i ka meaʻai. Eʻai pū mau i kēia mau hua, hiki iāʻoe ke hoʻolako i kahi palekana maikaʻi a me ka mālamaʻana i ke atherosclerosis. Ma nā hale kūʻai e hiki iāʻoe ke loaʻa kahi loli canchi, akā,ʻaʻole iʻoi aku ka nui o ko lākou kumu waiwai.
ʻO Rambutan
He huaʻokoʻa loa, a he inoa lua kona - he hua lauoho. ʻO ke kumu kēia o kona helehelena - he mau'āpana lauoho liʻiliʻi liʻiliʻi ka peel. ʻO nā hua o ka rambutan e hoʻopuniʻia a hiki i ka 5 knm ke anawaena. He meaʻono loa lākou, akā i kekahi manawa hikiʻole iā lākou ke hāʻawi aku i ka mumū. Hiki keʻaiʻia kekahi pōhaku,ʻoiai, he mea paʻakikī ke kāpaeʻana mai ka pulp.
I ka rambutane he nui nā huaʻaleʻa, ka calcium, ka hao, ka phosphorus a me ka waikawa nicotinic, no laila, kōkua pū kēia hua i nā mea puhi i ka hakakāʻana i ka hōʻalo. Hoʻopiliʻia no kekahi manawa pōkole - hoʻokahi wale nō hebedoma i loko o ka faila a no ka hoʻomaʻemaʻeʻana i ka hua, he mea pono e hana i kahi liʻiliʻi liʻiliʻi ma kaʻili a hoʻololi māmā i ka piko, e huki ana mai ka pulp. Mai ka rambutan mau momona maikaʻi a me nā mālama.
ʻO Peterhaya
Ua kapaʻiaʻo Pythaghia i kapaʻiaʻo ka Dragon's Eye or Dragon Fruit ma muli o kaʻiʻoʻano'ēʻole - he mea keʻokeʻo aʻeleʻele paha me nā iwiʻeleʻeleʻeleʻele. ʻO kaʻoiaʻiʻo,ʻaʻoleʻole he mea'ē aʻeʻo Pitahaya ma mua o ka hua o kahi cactus kūikawā, a hiki ke ohiʻia i ka makahiki a puni.
ʻO kēia mau hua nui o ka'āpana likeʻole e like me ka nui o ka lima o kahi kanaka. Hiki i keʻohuʻula keʻulaʻula, hāʻulaʻula aiʻole ka'ōmaʻomaʻu, akā,ʻaʻole ia he manaʻo inā loaʻa iāʻoe he pythia melemele,ʻaʻole i'ō. Pēlā keʻano no ka hue o ka pulp, kahi e hiki keʻaʻahu mai kaʻulaʻula nui a hiki i ka'ōmaʻomaʻo a me ke keʻokeʻo. ʻAʻole kahi momona o ka pulp maikaʻi. Hiki iāʻoe keʻai hua huaʻona ma kaʻoki waleʻana i nā mea o loko o ka pahu me kahi spoon.
ʻO nā hua huaʻo Dragon e kōkua i ka mālamaʻana i ka maʻi o ka maʻi, nā maʻi endocrine a me ka maʻi diabetes.
Lilo
Aʻo ka hopena, pono ke kūkāʻana i nā huaʻona nui loa, nona ke inoa ikaika. He hua nui nui kēia, a hiki ke kaumaha i kaʻewalu kilokani! Ke nānā neiʻo ia me kahiʻolo nui me nā kākalaioa.
Hoʻomaopopoʻia kaʻike no konaʻalani kūʻokoʻa, kahi e like me ka "bouquet" o nā meaʻala o ke kālani, kaʻaila a me nā kīki lepo. ʻAʻohe ponoʻole i nā kani? No muli o kaʻalaʻala e hōʻole nā kānaka he nuiʻole i ka ho'āʻoʻana i kahi'āpana,ʻaʻole i ka ikaika o ka pale, akāʻole. ʻO kaʻiʻo o ke akua ka meaʻono a maikaʻi. ʻAʻole kūlike ka'āpana o ke kino i konaʻala. Ma ke ala, ma nā'enela'Asia he nui ka pāpāʻia e noho i loko o nā lumi, ināʻoe e pili pū meʻoe! ʻO kekahi laʻana, ma Thailand ma kahi e komo ai i ka hōkele, hiki iāʻoe keʻike i kahi hōʻailona me kahi hua i kālaiʻia.
Hoʻomaopopoʻia kaʻike i kahi huahana caloric me nā waiwai o kahi aphrodisiac ikaika. Eia naʻe, hiki i konaʻala ke hoʻopau i ka lāʻoi aku o ke aloha. ʻAʻole i'ōleloʻia e inu i ka waiʻona,ʻoiai inā e loaʻaʻoe i nā hoʻololi a me nā loli.
ʻAʻole hiki ke heluʻia nā inoa o nā hua lāʻau nui, a inā loaʻa iāʻoe ka manawa e ho'āʻo ai i kekahi o nā hua i luna, mai haʻaleleʻoe i kēia manawa!