Mantas no kekahi mau hoa

I ka hoʻomakaʻana, uaʻoki loa mākou i kā mākou meaʻai. Ponoʻoe eʻoki i nā lālā,ʻoiaʻiʻo. Nā meaʻai: Nā kuhikuhi

I ka hoʻomakaʻana, uaʻoki loa mākou i kā mākou meaʻai. Ponoʻoe eʻoki i nā lālā,ʻoiaʻiʻo. E hoʻomaʻemaʻe mākou i ka pomeraite, e kinaki i ka wai mai loko mai (hiki iāʻoe ke ho'āʻo i ka mea holoi ināʻaʻoleʻoe he juicer). E hoʻokuʻu i ka iʻa me ka pomegranate wai, a me nāʻaila āpau i loko o ka mea holoi (hiki iāʻoe keʻoki wale, akā i loko o ko mākouʻohana,ʻaʻole nā ​​mea a pau e makemake i nā'āpana a pau), nā pepa a me nā greens. Hoʻohui i ka homogeneity. I kēia manawa, hana mākou i ka hōʻailona. Ma ka pāʻahana hana, e ninini i ka palaoa a me ka pea, eʻoki i ka hua i waenakonu a ninini i kahi wai. ʻO Solim. Kūleʻa mākou i kēia mau meaʻaila likeʻole. Pono ka waila palaoa e liʻiliʻi. Eʻokiʻoki i nā'āpana liʻiliʻi. Ke'ōwili nei mākou i kēlā me kēia'āpana i kahi'ōwili kiko. Ma waenakonu o ka hoʻokolohua e hoʻopili i kahi mea liʻiliʻi liʻiliʻi. Hoʻomoʻi mākou a'ōwili mākou. Ke hoʻololi neiʻo ia i kēlāʻano nani. Kuhi ka manties i kahi mokuahi no 40 mau minuke a hiki i ka kuke. E lawelawe me kāu miki punahele a iʻole ka kirimalu maikaʻi.

Nā lawelawe: 10-15