- 'Ola - 1,5 mauʻona
- Ka wai - 0.25 Cup
- Kōwili - 1'āpana
- ʻO ka mea liʻiliʻi - 0.5 Kilogram (ʻOi aku ka maikaʻi e komo i ka puaʻa a me ka pipi, ma kahi ratio 1: 1)
- Kuhi - 4 mau'āpana
- ʻOi - - Eʻono
- Pāpaʻi - - Eʻono
E lawe i kahi pola nui. I loko o ia mea, e hoʻohui i ka palaoa, ka iʻa, ka wai. E hoʻomoʻa i kahi paʻakai liʻiliʻi eʻono a kāwili i ka palaoa. ʻAiʻia nāʻoki i loko o nā pīkoi Ma loko o ke pola, hoʻopili i ka mea mīmū, ka sēkuʻakai, ka paʻakai a me ka pepa. Pili maikaʻi. Hana mākou iā mākou iho. Hoʻopiliʻia ka palaoa,ʻokiʻia i nā pōʻai. Ma waenakonu o kēlā me kēia, waiho mākou i ka meaʻai. ʻO Protopivem ma nāʻaoʻao'ē aʻe, e like me ka mea i hōʻikeʻia ma ke kiʻi. E hoʻolele i nā kihi me kekahi e like me ka mea i hōʻikeʻia i ke kiʻi. E ninini i loko o ka wai nui multivarka wai, e kau i kahi kapuahi mahu, e lubricating with it with the oil pre-vegetable. Ma luna o ka moku mahu e waiho i manti. Hoʻomaʻa mākou i ka "Kehuhi Steaming", e kali i 50 mau minuke aʻai i ka manti me ka wela, me ka wela. Aloha maikaʻi!
Nā lawelawe: 7