Manaʻo manaʻo no ka hoʻohanaʻana i ka heluʻai 1

I nā maʻi o ka'ōpū o ka maʻiʻokoʻa, me ka hoʻokōʻana i nā lāʻau lapaʻau, ua kauʻia kekahi mau meaʻai, a heʻano likeʻole ko lākou no ka maʻi. Eia kekahi laʻana, ināʻikeʻia ka'ōpū o ka'ōpū a me ka maʻi duodenal, e kauʻia kaʻai No. 1. Hoʻohanaʻia ka meaʻai hoʻokahi a me ka hōʻailona o ka gastrit kahiko a me ka hoʻomakaʻana o ka maʻi nui o kēia maʻi.

ʻO ka kumu nui o ka meaʻai 1,ʻo ia ke mālama pono i ka'ōpena digestive aʻae i nāʻiʻo e ola hou ma hope o ka ulupalaʻana a me ka ho'ōlaʻana i nā wahi iʻeha.

Nāʻano laulā o kaʻai

• ʻO kaʻaʻai, kahi i hoʻohanaʻia i ka mālamaʻana i nā maʻiʻeleʻele ma o nāʻano a me ka hoʻopihaʻana, he kiʻekiʻe loa. Akā,ʻo nā huahana a pau e hiki ai ke hoʻonāukiuki i ka hili o ka'ōpū a me ka'ōpū, ua pau loa.
• Pēlā nō,ʻaʻaʻia nā meaʻai kaumaha a paʻiʻia no ka wā lōʻihi. ʻO ke kumu, ua kukeʻia nā kīʻaha a iʻokiʻia no kekahi mau lālā, a laila ua kākauʻia i kahi mass like.
• Hiki keʻaiʻia nā iʻa momona momona a me nā meaʻai.
• Pono e hoʻonuiʻia ka paʻakai ma nāʻano kūpono wale nō.
• ʻAʻole hiki iāʻoe keʻai i nā anu anuanu aiʻole nā ​​wela wela.

Paipaiʻia nā meahana

• Hulu:ʻo kekahi ma ka'ōpū o ka mea kanu, ka waiū me kaʻai a me ka pasta a kāpalaʻia i kahi masina likeʻole.

• Kohuʻana: nā huapalapala maloʻo maloʻo, nā pīkī aiʻole nā ​​meaʻaiʻai, nā pipi i hoʻolapalapaʻia me ka hīnī pēpē, ka mīmoa a me kaʻiʻo i kāpīʻia
• ʻAi: nā kīʻaha meaʻai i ka mea momona, ka moa a me ka puakiiki, hiki iāʻoe ke hoʻohana i ka puaʻa me nā momona momona. E hoʻomākaukau i nā cutlets a me nā mea'ūpuni.
• ʻOhi: nāʻano momona liʻiliʻi wale nō i'āpanaʻia i ka puree.
• Nā huahana laʻa: mea momona me ka liʻiliʻi liʻiliʻi. Eʻoi aku kaʻoi o ka palaoa aʻoi aku ka maikaʻi i ka liʻiliʻi.
• ʻAi: hiki iāʻoe keʻai i kekahi lā. Heʻoi aku ka maikaʻi ke kukeʻana iā lākou i ka paʻipaʻi maikaʻi aʻo ka kukeʻana i kā lākou'ōleta no nā kāne.
• Cereals a me ka palaoa: mango, raiki, buckwheat, oatmeal iʻailaʻia i ka waiū a wai paha. Mai ia mau mea e hiki ai iāʻoe ke kuke i nā kāpena a me nā meatballs.
• ʻAlaʻai: nāʻuala, kāloka, beets ma nāʻano. ʻO kahi liʻiliʻi,ʻo ke kauʻana i ka hoʻohanaʻana i ka pea'ōmaʻomaʻo.
• Dressings: ka pipi, kaʻaila kirimina.
• Liquids: ka wai me ka waiū a iʻole kaʻaila, nā wai, i hoʻokaheʻia me ka wai.

ʻO ka meaʻino

Eia nā ipu e laweʻia mai kāu papaʻaina,ʻaʻole e like me ka mea eʻikeʻia i ka nānā mua.

• Nā kahe mai ka iʻa, iʻa aiʻole nā ​​hahi
• Ka palaoa i kahuʻia a me ka pāʻina
• ʻO ka mea momona a me ka moa
• ʻO nā mea kanu a me nā mea kīpala
• ʻO ka iʻaʻala a me ka paʻakai, a me ka mea i hoʻoneʻeʻia mai ia mea
• Nā huahana hua laʻau me ka lako momona
• ʻOhi, beʻan (me nā piʻa), a me ka millet a me ka bale bale
• ʻO ke aloha, ka'ōnihi, ka kāpena, a me ka hau
• ʻO nā Pickles a me nā hua'iliala.

Ka papa inoa papa no ka lā

1. ʻO kaʻai mua: ka laiki hānai me ka waiū, ka hua iʻa a me ka papa mahana me kaʻaila a me ka waiū.
2. Breakfast № 2: i kahi pōkile a me kahi kīʻaha wai inu.
3. ʻO kaʻaina ahiahi: kaʻaila oat, nā meaʻai, ka pīpī me ke kāhiko o ke kāloka puree, ka waiʻawaʻawa a me ka foam.
4. Paʻa ahiahi:'ākiki me nā hili hili.
5. ʻO kaʻaina ahiahi: ka iʻa i kāluaʻia me kaʻuala pāla, ka koko me ka waiū.
6. Ma mua o ka moeʻana: he aniani waiū.

E like me kāu eʻike ai,ʻo ka pilina i ka heluʻai 1 he mea maʻalahi. Ma ke ala, hiki ke hoʻohanaʻiaʻaʻole wale nō ma keʻano o kahi o ka hanaʻana i nā maʻiʻeleʻele, akā no ka paleʻana. Eia hou, kōkua nui ia e hoʻokuʻu i ka kaumaha kaumaha, e hoʻomau i ka hōʻoluʻuʻana a me ka laweʻana i nā toxins a me nā toxins mai ke kino.

E hana i kāu papa iho, no ka hebedoma no hoʻokahi pule,ʻaʻole e paʻakikī, no ka hōʻike kiko'ī o nā huahana hikiʻole keʻaiʻia.