ʻO ke "kumu gula" maoli i loko o ka pohō kaumahaʻo kaʻai Iapana. ʻAʻole makemake kahi hoʻonui nui,ʻelua pule hebedoma, he nui ka pohō kaumaha, a ua mālamaʻia ka hopena lōʻihi.
Nāʻike o kaʻai
ʻO ka mea mua, he kūpono ka'ōleloʻanaʻaʻole i hiki i kekahi keʻike i ke kumu e kapaʻia ai kaʻai. ʻO nā huahana e pono e hoʻohanaʻia e like me nā'ōlelo aʻo, hikiʻole ke kapaʻiaʻo Iapana. Ua kūpono lākou no kā mākou latitudes. Aia kekahi manaʻo e hanaʻia e nā Kepanī e loaʻa ai ke kumu kūpono. Wahi a kekahi,ʻoi aku ka laulā nui, ua hanaʻia ka meaʻai Iapana e nā mea lapaʻau ma ke keʻena lapaʻau o ka'āina. ʻO kaʻoiaʻiʻo,ʻaʻole ia he mea nui. ʻO ka mea nui, aia i kēia manawa he mea hanaʻole e wehe koke i nā papa kūponoʻole, akā e hoʻoponopono hou i ka hopena no ka manawa lōʻihi (e like me kekahi mau hoʻoponopono, hiki iʻekolu makahiki).
Ma mua o kou hoʻomakaʻana e lilo i ka kaumaha i ka hana Japanese, ponoʻoe eʻike i nā huahana iʻaeʻia a pāpāʻia e hoʻohana a hoʻohana i nā kūʻai kūpono.
Ke papa inoa o nā hua i pāpāʻia:
- ka waiʻona
- ka paʻakai, ka paʻakai a me nā meaʻala
- ka iʻa momona
- ʻAiʻia i kaʻiʻo, ka palaoa, kaʻaila
- ka momona holoholona
- ke keleʻeleʻele
- ka mea i puhiʻia
- nā kālepa
- ka palaoa, e like me ka berena
- nā meaʻono
Kākoʻoʻia nā Huahana:
- kapeʻeleʻele ('āina)
- nā huaʻai a me nā huaʻai (kekahi)
- nā hua
- kaʻaila aila
- ka iʻa a me ka iʻa
- kefir 0%
- ʻO ke kai mehe me ke kinoʻole, ka wai, ka'ōmaʻomaʻo
Ma mua o kou hoʻokomoʻana i kaʻai, ponoʻoe e hoʻomaopopo maopopoʻaʻole hiki iāʻoe ke hoʻololi i nā meaʻai a ponoʻoe e mālama pono i nā kulekele. I kēia manawa wale nō, i ka hoʻoholoʻana i nā manaʻo o ka poʻe i kaumahaʻole, eʻikeʻia ka hopena.
ʻO kaʻaiʻai Iapana heʻekoluʻano: no 7, 13 a 14 mau lā. ʻO ka koho hope loa i manaʻoʻia heʻoi loa ka holomua, no ka hoʻomakaʻana o kahi papa momona nui e haʻalele i ka hebedomaʻelua, aʻo ka lā 14 hiki iāʻoe ke hoʻoholo i ka hopena aʻaʻole e puʻukia i ka heleʻana mai ka meaʻai Iapana.
Kaomi o ka meaʻai Iapana
E hana koke i kahi hoʻopiʻi, e noʻonoʻo i kahi mea āu e ponoʻole ai. Ua hana lōʻihi nā papa inoa o nā pā. ʻO ka mea wale nō i koiʻia iāʻoe,ʻo ia ke kūʻaiʻana iāʻoe iho me ke kāpili o samurai a kūʻai aku i nā huahana kūpono iʻole i waena o ka meaʻai, mai hoʻonā i nā meaʻono o ka supermarket.
I ka lā 1
Pōʻakai: kahe me ke kōʻole
Lunch: Kuki 2 hua, e kuke i ka kāpena me kaʻaila. ʻO kahi maikaʻi maikaʻi loa i hiki iā ia ke lilo i'ōmato hou. Ke inu nei mākou i ka wai'ōmato, kūʻai a kūʻaiʻia paha.
Kaʻaina ahiahi: Kaʻai a me kaʻaiʻana 200 grams iʻa. Hiki ke hoʻolapalapa, e'ū, ma kahiʻoi loa, i'ōwiliʻia.
Lae 2
Pōʻakai kakahiaka: ke kali neiʻoe i ke kola me ke kōlaʻole, akā, hiki iāʻoe ke hoʻololi i ka meaʻai me ka popo
Lunch: mākou e hoʻolaʻa i ka 200 g iʻa a me ka hoʻopalaʻau maikaʻi o ka kāpaila paʻakai
Pō'ā: hoʻokahi hoʻokahi kelehe kefir 0% a me ka 100 g o ka pipi, kahi i kāhuaʻia
Lā 3
Breakfast: hoʻokahi pīkī, kolo me ka hue
Lunch: zucchini a eggplant (palenaʻole), e like me ka mea i makemake loaʻia. Māhi, kuke, kuke.
Kaʻaina ahiahi: e kuke iʻelua mau hua, 200 g bipi bipi a me ka saladi o ka kāpena hou me kaʻaila
Lā 4
Pōʻakai: hoʻokahi kāroti, i hoʻokaheʻia me ka wai o hoʻokahi lemon. Hiki ke hoʻokaʻawale aʻai i nā kāloka kaʻawale, i kāomiʻia me ka wai lemon
Lunch: 200 grams o ka iʻa i kahuʻia aiʻole i ka iʻa i kōlehuʻia, hoʻokahi kīwaha wai wai
KaʻAina: no nā huaʻai (200 g)
Lā 5
Breakfast: kāloka a me ka wai lemon
Lunch: iʻa iʻa a me ka wai'ōmato (200 g)
Pōʻa: 200 g hua
I ka lā 6
Pōʻakai: kahe me ke kōʻole
Lunch: ka moaʻaiʻiaʻole ka paʻakai (500 g), ka saladi mai ka iʻa iʻa a me nā kāloti (e hoʻopihaʻia me kaʻaila hinu)
Nina: 2 mau hua a me 1 kārotti
Ka lā 7
Pōʻakai: ka'ōmaʻomaʻo
ʻAina: ka pipiʻai (200 g)
Pī'ālua: 200 g hua / 200 g iʻa (i'ōwiliʻia a hoʻolapalapa) / 2 hua a me 1 kārotti (koho i kahi koho). E inu i ke aniani kefir
Lā 8
Breakfast: kofe
Kaʻaina: ka moaʻai (500 g) a me ka salaʻi kāpeti me nā kāloka
Pī'ālua: 2 mau huaʻupuʻa a me ka salakeke pākeke me kaʻaila
La 9
Breakfast: kāloka a me ka wai lemon
ʻO ka Lunch: kahi kīʻaha wai waimaila a 200 grams o ka iʻa
Ka meaʻai: hua (200 g)
I ka lā 10
Breakfast: kofe
Lunch: hoʻokahi hua liʻiliʻi,ʻekolu kāloti liʻiliʻi, hiki ke holoiʻia a hoʻomoʻaʻia me kaʻaila. Eʻai me 50 grams o ka chi
ʻO kaʻaina ahiahi:ʻaʻole kekahi hua iʻoi aku ma mua o 200 g. He mea makemake e pale i nā huawaina a me ka maiʻa.
ʻO ka lā 11
Pōʻakai kakahiaka: hoʻokahi'āpana berena, e hoʻomau mau me ke kīʻaha me ka hukaʻole
'Aiʻona: ka zucchini hauhū a me ka eggplant
Kaʻaina ahiahi: ka salakeke kāpili,ʻelua mau huaʻupu'ūpī a 200 g o ka pipiʻai
Lā 12
Pōʻakai kakahiaka: mākou e kuke i ka'eleʻa momona me ke kōʻole a inu pū me kaʻaila rye
ʻO kaʻaina awakea: ka salakeke kāpeti, ka'ohua a me ka iʻa i kāluaʻia
Kina: hoʻokahi kele ke kefir 0% a me 100 g o ka pipiʻai. Pono e hoʻomākaukau i ka meaʻai me ka paʻakai.
Lā 13
Pōʻakai: kahe me ke kōʻole
Lunch:ʻelua hua'ūpī, e kālua mākou i kāpīpī a hoʻopiha i kaʻaila. Hiki iāʻoe ke hoʻololi i nā mea a pau me ke aniani o ka wai tōmato
Kaʻiʻaina: 200 mauʻano iʻa i nāʻano likeʻole
ʻO ka lā 14
Pōʻakai: ke inuʻole i ka wai me ke kōʻole
Lunch: hoʻomākaukau kākou i 200 g iʻa a me ka salakeke kāpena, hou a i ka pōpī
Kaʻaina ahiahi: ka kuke aiʻole ka kuke 200 g o ka pipi. Kaʻaina ahiahi a 200 mau kalo 0%
He mea liʻiliʻi ka papa inoa, akā e hoʻoholo ana ma nā hōʻike manaʻo, nā hanaʻai.
Nā manaʻo e pili ana i ka meaʻai Iapana
Zoya:
"Ua ho'āʻo wau iʻelua mau makahiki i hala. ʻO kaʻumi kilokani, heʻoiaʻiʻo,ʻo ka'ōpala,ʻo wau wale nō kaʻu i haʻalele ai. 6. Akā, ke mālamaʻia nei ke kaumaha i loko o kēia mau palena. "
Ruslana:
"I ka nānā muaʻana, manaʻoʻia he mea nui ka meaʻai Iapana. ʻO kaʻoiaʻiʻo, ua maikaʻi loa nā huahana aʻaʻole makemake eʻai. ʻOiai, heʻano kūikawāʻo ia. "
Marina Alexandrovna:
"Ua mālama au i ka kaumaha, akā hopohopo wauʻaʻole hiki i ka maʻalahi ke hoʻomāʻewaʻewa i ke kino. E kānalua wau e ho'āʻo hou ana wau. "