Litter rassolnik

Hoʻomākaukau: 45 mau minuke.

Nā lawelawe : 4
1 lawelawe: 151.2 kcal. nā pāʻani - 4.7 g, momona - 0.5 g, mau'ōpalu - 31.9 kemu
No ka hoʻonuiʻana i ka leʻaleʻa i ka manawa like me nā kukama i loko o ka pilahi hiki iāʻoe ke hoʻonui i kahi'ōmole o ka kukumba iʻokiʻia ma loko o ka cheesecloth.

Nā Huahana:

• 4 mau kukama paʻi liʻiliʻi
• 4 mau'ōlaʻi
• 1 kaloka
• 50 g o ke kumu kalo
• 1 ulu o ka leek
• 0,5 ōka raiiki
• 2 lau
• nā kīʻaha o ka pi a me ka pāʻala
• ka paʻakai, ka pepa eʻono ai

1. E puhi i ka 1,5 lita o ka wai, e hoʻonui i ka paʻakai i ka meaʻono. Pono e hoʻomaʻemaʻeʻia ka pīpī, kāloti a me ka huluwihi, aʻokiʻoki i loko o nā pūpū o ka lahilahi a hoʻokomo i loko o ka pā me ka waiʻaila. Kahua 7 min.
2. E holoi pono i nā leka. Eʻokiʻoki i ka'ōmaʻomaʻo i loko o nā'āpana liʻiliʻi,'āpana keʻokeʻo me nā mīkini lahilahi E hoʻomoʻa i ka kuke a kuke no 3 mau minuke.
3. Kupa i ka pele,ʻokiʻoki a komo i loko o ka pula. E lawe mai i ka'ōpala i kahi maʻi, e ho'ēmi i ka wela a eʻaila no 10 mau minuke. Laweʻia mai ka wela, eʻoki i nā greens, ka manawa me ka paʻakai a me ka pepa eʻono. E uhi a e ku i 7 mau minuke.