Hiki ke hoʻololiʻia ka pale polō pollock i loko o ke kīʻaha paʻakikī me ka'ōmole mua? Hiki iāʻoe, ināʻoe e hoʻolapalapa i lalo i ka miki kukumba-nut, ka mea e hoʻonā i ka iʻa, hāʻawi iā ia i kahi kūʻai kūikawā, ai kaʻokiʻia, hanaʻia he kūmole kūmole. Hiki ke laweʻia nā kīmoa i ka paʻi a iʻole kopeʻia paha. Makemake au i nā kukama momona i mālamaʻia me ka meaʻono a me kaʻono, a laila eʻikeʻia kaʻaila kawa i loko o ka mila i ka hoʻohaʻahaʻaʻana, akā ma kēia mea e hiki ke alakaʻiʻia e nā makemake pilikino.
Mea Kai:- Alalewaiʻo Alaska 800 g
- ʻO ka palaoa i ka palaoa 2 tbsp. l.
- Piʻiʻia kaʻaila i kaʻaila'iliala 3 tbsp. l.
- Nā meaʻai hui 2 g
- ʻOi 0.5 tbsp. l.
- ʻOhi hou 5 g
- Paʻakai 5 g
- Paʻoʻalani 4 tbsp. l.
- Paule 100 g
- ʻO nā cucumbers i kohoʻia he 3 mau kiko.
- Lemon wai 1 tsp.
- Ka Papa 1 E hoʻomākaukau i nā meaʻai: nā pollock pōpō, kukama kūkā, kaʻanuʻu, gill gill and pash, cream cream, salt, pepper mix, lemon (for juice), flour for breading.
- Ka Papa 2 Walnuts,'ōhinuʻia a kāpaeʻia mai kahi kiʻi'ōmaʻomaʻo, me nā kukama a me nā greens, eʻeli i kahi hui i kahi'āina maikaʻi.
- KaʻAnuʻu 3 E hoʻohui i kaʻona kirimalu a paʻi i ka paila i loko o ka mīkini. ʻAʻole pono ka lepoʻeleʻele i lepo i loko o ka paʻi, e hoʻomau i nā kānana.
- Ka Papa 4 E'ānai i ke kī aiʻole eʻokiʻoki iāʻoe iho mai nā'ōpū momona, eʻokiʻoki i nā'āpana liʻiliʻi.
- Ka Papa 5 E'eneʻaka i ka pua, e kāpīpīʻia me ka pepa pepa hou, e kāpīpīʻia me ka wai lemon a waihoʻia.
- Ka Papa 6 E hoʻopaʻa i ka iʻa i loko o ka palaoa a hoʻomaʻemaʻe i ka'ōmole i loko o ka'ōmole me ka hinu hinuʻoliʻu no ka mālamaʻana i keʻano.
- Ka Papa 7 E kau i ka iʻa i loko o ka pāpale bakena a hoʻouhi me ka mea'alanati-kukumba. E puhi no ka 20 mau minuke ma 180 ° C.
- Ka Papa 8 Ma ka pākaukau i hoʻomākaukauʻia, e mālī kaʻaila a me ka iʻa iʻa me ka palaoa, ka'ūlū momona. He maikaʻi kēia iʻa me kaʻaʻaʻoleʻia o nā mea e hoʻonaniʻia ai, akā,ʻaʻole i pāpāʻia nā mea hoʻonani i nā mea hoʻonani.