Pāʻani me nā lāʻau pāpaʻi I ka mahana wela,ʻaʻole nā mea momona ka mea i kū'ē'ēʻia, akā,ʻaʻole kūpono ma ka papa. Akā, ua'āpono nuiʻia nā'āpana'āmā. E ho'āʻo e hoʻomākaukau i nā'ōwili kopa me ka hīnī a me ka sālati momona. Ma ke ala, hiki iāʻoe ke hoʻonui i kekahi'ōmaʻomaʻo. ʻO Coriander, ka'ō, ke pā paʻi, ka wai wai, Basil. Ua koho mākou i arugula no konaʻono a me ka maʻemaʻe. ʻO kēiaʻano lāʻau, mai kaʻohana Cabbage mai, ua alohaʻia iʻItalia. Hoʻopiliʻia i nā salamoma'ōmaʻomaʻo, pizza, pākiki a me ka meaʻai i kaʻiʻo. Ma ke ala, no kaʻaiʻana i ka meaʻai,ʻo ka rukkola kahi huahana maikaʻi. Hāʻawi ia i keʻano o ke satiety, hoʻopiʻi i ka digestion, hoʻokiʻekiʻe hemoglobin i loko o ke koko a hōʻikeʻia ke cholesterol. Aʻo ka poʻe Roma kahiko iʻikeʻia he kahunapule ikaika, a ma Rūsia i laweʻia aku no ka weu.
Mea Kai:- Kukua 200 g
- Hoʻolālāʻia nā'ōpili 200g
- Curd 150g
- Rucola 0.5 hui
- Pāpī ka'ōpūʻeleʻele 4 pin
- ʻO ka paʻakai 4 paʻakai
- Kahikuhi 1 No kēlā'āhaʻona, lawe: kukama nui,'ōkuhi, rukola, ka nihi, pepa, paʻakai.
- Ka Papa 2 E holoi i nāʻeke a hoʻomaʻemaʻe iā lākou me nāʻeke pepa. E'ānai loaʻia me kahi pahi.
- Kahikuhi 3 Keʻokiʻia ke kuʻikahi i nāʻoki.
- Ka Papa 4 Eʻoki i nā kukama i nā'ōmole lōʻihi lōʻihi. Hiki ke hana i kēia me kahi pahi no ka holoiʻana i nā huaʻai a iʻole ka meaʻoi kumu.
- Ka Papa 5 I loko o ke pola, hoʻopili i ka niʻa,ʻo nā kīʻahi liʻiliʻi. ʻO ka paʻakai a me ka pepa eʻono. E hoʻolālā maikaʻi.
- Ka Papa 6 E kau i kekahi mau kupa a me nā pāpaʻi ma ka lihi o ka pā kukakū. E hoʻolālā i nā'ōmaʻa kūkoma, e hoʻomaka ana mai ka hopena kahi e hoʻopihaʻia ai.