Keiki hipa me nā artichokes

ʻAkahi, holoi mākou i nā artichokes. Pono lākou e like me ka kiʻi. I loko o kahi pālua bakena Meaʻai:

• Keiki hipa - 4 Kilogram
• Artichokes - 2 Kilogram
• Lemon - 3 mau'āpana
• 'Ola Olive - 1 aniani
• ʻO ka paʻakai, ka pepa - - Eʻono

Nā kuhikuhi

ʻAkahi, holoi mākou i nā artichokes. Pono lākou e like me ka kiʻi. Ma kahi pālahalaha nui nui, e hoʻopiha i kahi 2/3 o ka aniani o kaʻailaʻaila a waiho i ke keiki hipa i kahi'āpana. Hoʻokomo mākou i ka wai inu wai o nā lemonaʻekolu, ka paʻakai, ka pepa a me ka hui. E uhi i ka pepa bakena me ka pahu a hoʻokuʻu i ka umu no hoʻokahi hola. Pono i ka umu he 220 degrees. Ma Crette, heʻano like kēia - aia wale nō nā momona o ka hale e hoʻohanaʻia, akā me ka makemake nui, hiki iāʻoe ke ho'āʻo e hoʻomākaukau i kahi kīʻaha ma ka umu umauma. ʻOiai he keiki hipa i loko o ka umu, e komo mākou i nā artichokes. Hoʻomaʻaʻia nā'ōniʻikoʻi me ka wai lemon, a hoʻoulu i ka 1/3 kapuʻailaʻaila, e hoʻomoʻi i ka paʻakai a me ka pepa. Ke ku nei ke keiki hipa no hookahi hora i ka umu, lawe makou i ka wai, a me ka wai lemoni, e hookomo i kahi liilii (hapalua hapalua) o ka wai wela i ka paila, e uhi i ke kii a hooloihi hou i 1.5 mau hora maloko o ka umu ma ka wela hookahi. ʻO ka lawelaweʻana i ke keiki hipa me nā artichokes maikaʻi loa me nā olive a me ka rakia. Aah, pehea eʻike ai i nā mea a pau i loko o ke kiʻi, eʻoluʻolu ana :)

Nā lawelawe: 10-12