- Kakuhi - 90 Kiʻi
- Nā pua - 3 mau'āpana
- 'Alika - 30 Grams
- Butter - 30 Grams
- ʻO ka paʻakai, ka pepa - - Eʻono
- Pākeke - 1/4 Pieces
- ʻO Kinza - 2 Pāʻani
E like me kouʻike,ʻo ke kakahiaka kaʻai nui loa o ka lā, no laila he mea pono e mālama pono i ka meaʻai o ka'ōpō kakahiaka. ʻO kahi'ōmaʻomaʻo like like me prawns a me ka avocado he meaʻai maikaʻi a me ka momona momona, a laila e poinaʻoe i ka pōloli a hiki i kaʻaina awakea a me ka lōʻihi. ʻAe, nani ka meaʻono iʻole e haʻi i nā hua'ōlelo, pono ia e kuke aʻonoʻia. ʻO ka meaʻai no nā hua i'ōwiliʻia me nā'alehe a me ka avocado: 1.ʻO kaʻaila ka mea iʻoluʻolu loa. Māmā mākou i nā huelo a me nā meaʻono loa. 2. I loko o ka pā, e hoʻoheheʻe i ka waiūpona, e kau nā'aliki a me nā kupa ma laila, e maloʻo i kahi wela wela no 2 mau minuke, a ma hope o laila kā mākou e hoʻokuʻu aku ai i waho o ka'ōmole. 3. I kēia manawa e hoʻopau i ka paila i ka hoʻopiliʻana o nā'ōpū i paʻiʻia, ka paʻakai a me ka pepa. E pie i nā hua a hiki i ka hopuʻana. Mai hōʻalo. 4. I kēia manawa, e hoʻopili i nāʻeku a me ka'ōpala me ka'ōpala a me ka cilantro maikaʻi loa. 5. E kau i kā mākou lole ma kekahiʻaoʻao o ka omelette, me kaʻaoʻao'ē aʻe e uhiʻia. E paʻi no ka hapalua hapalua minute - a hoʻololi mālie i ka'ōmole'ōwili ma luna o kahi pāpale. 6. Ke kau nei mākou i kā mākou lole ma kekahiʻaoʻao o ka omelet, aʻo kaʻaoʻao'ē aʻe ua uhiʻia. E paʻi no ka hapalua hapalua minute - a hoʻololi mālie i ka'ōmole'ōwili ma luna o kahi pāpale. 7. Eʻai i ka pāʻina kakahiaka a hoʻoulu i ka ikaika maikaʻi :) maikaʻi maikaʻi!
Nā lawelawe: 1