ʻO ka punahele solkyka
- 500 g o nā kinui
- 300 g o ka sauerkraut
- 2 aniani
- 2 pākaukau. ka waihona 'aila puna piha
- 2 pākaukau. ka paila'ōmato punetēpō
- 3 kūkō paʻakai
- 20 g o ka'ōniʻomaʻomaʻo
- 4 pākaukau. punetēpō o ka kirimalu
- 1 lau lau
- 4 pcs. nā peppercorns
- paʻakai
Hoʻomākaukau:
ʻEhaʻia nā'ōhū i loko o 2 lita o ka wai (e pili ana i 40 mau minuke). ʻOni ka'ōmole a me ka meaʻai i kaʻailaʻaila (10 min). A laila e hoʻopiliʻia ka mīmati paʻi a wehe i ka wela. I ka'ōpū me nā hauhū, waiho ka sauerkraut a me ka kuke no 20 mau minuke. E hoʻouka i kaʻaila a me ka kuke no 5-7 mau minuke. Hoʻokiʻokiʻia nā'āpena i loko o nā kumupū, e kau i ka hulu, hoʻopili i ka lālā kalo, ka pepa a me ka kuke no 10 mau minuke. Hoʻopihaʻia ka'ōpēpī i nā'āpana'omaʻomaʻu āpau a waiho no 15 mau minuke, e pani ana i ka uhi.
Ka wāʻai: 90 min.
I loko o kahi lawelawe 155 kcal
Pana - 11 g, momona - 8 g
Nā mea aʻo iāʻoe
E mālama i nā pūlaʻi i loko o ka friji, me ke kākauʻole iā lākou i loko o ka pepa (ʻo ka huahana "hoʻomaha"). Ma keʻano he pōpuni,ʻaʻole ponoʻoe e hoʻohana i nāʻeke'ilika - i loko o lākou ka makana o ka wahie e lilo i paheʻe aʻoi ka wikiwiki.
ʻOhi me nā hauhi
- 500 g o nā kinui
- 1 aniani
- 1 kaloka
- 1 pūnihi aʻa
- 1 'ālika o ka meaʻulaʻulaʻulaʻula
- 2 pākaukau. ka waihona 'aila puna piha
- 2 mau tōmato
- 100 g raiki
- 300 g uala
- 4 pcs. nā peppercorns
- 1 lau lau
- paʻakai
Hoʻomākaukau:
Nā hauhi e koho a hoʻolapalapa i loko o 2 lita o ka wai (e pili ana i 30 mau minuke). ʻAiʻia ka'alemona i kekahi mau apo, ke kāloti, ka'ōmole aʻa a me ka pulp o ka pepaʻono - he mauʻu. Kāleʻa i ka meaʻai i kaʻailaʻaila (5 min). ʻO ka'ōmomi e hoʻopiha i ka wai e hoʻolapalapa ai, hoʻopiliʻia, ka pulp. E hoʻomoʻa i nā huaʻai a me ka pāʻina no 5 mau minuke'ē aʻe. I loko o ka huluhulu me nā hauhihi i ka laiki, e kuke no 7 mau minuke. Pālaʻi kuʻi,ʻokiʻoki i loko o nā'āpana liʻiliʻi, e hoʻokomo i loko o kaʻaila aʻaila no 10 mau minuke. E hoʻomoʻi i nā huaʻala i'ōlehu, ka pepa paʻu, ka hua baʻa, ka paʻakai a me ka kuke no 3 mau minuke.
Ka wāʻai: 60 min.
Ma kahi'āpana 220 kcal
Pana - 14 g, momona - 12 g, mau'aleʻa - 8 g
ʻO Borsch me nā hauhi a me nā pī
- 300 g kāpī
- 2 kala
- 2 beets
- 100 g mau pīni keʻokeʻo
- 1 aniani
- 1 kaloka
- 200 g hawal
- ma ka papa 2. nā puna o kaʻailaʻaila a me ka paʻiʻaila
- 1 pākaukau. ka paila o ka vineka
- 4 pākaukau. punetēpō o ka kirimalu
- 'ōkā
- 'Olive
Hoʻomākaukau:
E puhiʻia nā pūniu no nā hola he 12 i ka 2 lita o ka wai (30 mau minuke) aʻokiʻia i loko o nā'ū. Māla i nā'ōpū (20 mau minuke). Māiʻia ka pipi a pā i ka hapalua o ka baila. E hoʻopili i ka paila kīmato, ka vīneka, kahi kī liʻiliʻi liʻiliʻi a hoʻopukaʻia. Kāpī a me ka'okiʻakai i kaʻaila e koe. Eʻokiʻoki i nā'enela i nā kopa, ka kāpena i ka mauʻu. Hāpai ka pūmoa mushū i kahi'ehe, e kau i nā'iola i loko, kāpelu a me ka kuke no 10 mau minuke. Hoʻohui i nā pīni a me nā mea kanu i ka mea kanu, ma hope o 5 mau minuke - ka beets uʻu, haloha a, inā makemakeʻia, heʻoliva. ʻO ka wā eʻono ai, e lawelawe me ka kirīpiʻona.
Ka wāʻai: 60 min.
I hoʻokahi hana 370 kcal
Pale - 21 g, momona-16 g, mau'ōpalu-18 g
Pāpulu noodle me nā hauhi
4 lawelawe
- 200 g noodle hua
- paʻakai
- 1.2 lita o ka'ōpū puna
- 1 aniani
- 300 g champicons
- 2 pākaukau. ka waihona 'aila puna piha
- 3 pākaukau. nā puna o ka soy sauce
- 50 g pīpī'ōmaʻomaʻo
- 100 mau kāloti
- 1 ka'ōmole o ka'ōmaʻomaʻomaʻo
- 1 teaspoon. he puna o ka'ākauʻeha
Hoʻomākaukau:
Hoʻopaʻaʻia nā'ōpulu ulu, paʻi i loko o ka colander a kaulaʻi ma luna o nā papa. E ninini i ke kuʻupuʻu i kahiʻeha a me 1/4 o ia mea e ninini nā nood i nā papa. ʻAiʻia ka'alemona i nā mimiki liʻiliʻi, nā hamo - me nā papa. E hoʻomoʻi i kaʻaila i loko o kaʻaila mea kanu, e hoʻomoʻi i nā halo a hoʻokuʻu. ʻO ka manawa me ka meaʻono. Kāʻokiʻiaʻo Carrot i nā paʻi, nā'ōmaʻomaʻo'ōmaʻomaʻo. Hoʻopi hou kaʻaila i koe a hoʻokomo i nā hamakai, kaʻono, ka peʻa a me nā kāloka. E hānai no 2 mau minuke. ʻO ka'ōpū me nā haʻalulu no nāʻaʻahu i nā papa. E lawelawe ma ka kāpīpīʻana i nā'ōniʻomaʻomaʻa'ōmaʻomaʻo
Ka wāʻai: 40 min.
I kekahi hana 320 kcal
Nā pila-10 g, nā momona-12 grams, nā haʻalima-40 grams