Ua heluhelu kokeʻia kēia leka -ʻo kaʻai a me ke koko e pili likeʻole. ʻEhā mau koko koko -ʻehā mau mea likeʻole, e like me nā koho punahele. Heʻano'ē mākou. Nānā,ʻike ka poʻe a me keʻanoʻokoʻa, aʻaʻole kēia he mea kupaianaha. No ke aha lā iʻaiʻia ai nā meaʻelua e ka poʻeʻelua,ʻo kekahi ke kaumaha, aʻo ke koena e koe i ke kaumaha? No ke aha e hikiʻole ai iā mākou a pau keʻono i ka leʻaleʻa o kāu mau mea punahele punahele me ka hoʻokomoʻole iāʻoe iho i ka pilikia o ka'ōpū? No ke aha i hoʻokahi wale nō i loaʻa i ka maʻi mai nā kānakaʻelua i kamaʻilio me ka poʻe maʻi pīpī? No ke aha mākou i pane ai i keʻano o ka pilikia? E pane mai ka hapanui o mākou: "No ka mea, ua hoʻolakoʻia mākou e like me ka genetically." A ua pololei - ke maopopoʻole i nā mea a pau keʻano o ka predisposition genetic i ke koko. A ma keʻano - me ka hui koko.
ʻO ke koko heʻiʻo ola. ʻO kēia ke kī e wehe i ka puka i ka honua kupaianaha o ke kino kanaka. Hoʻopili ka hopena o ka pilikia a me ka palekana i nā maʻi likeʻole, ka ola kino a me ke aloha, ka ikaika a me ka lōʻihi. A pehea mākou eʻokoʻa ai kekahi i kekahi i ka helehelena, kaʻili o kaʻili, nā manamana lima a iʻole keʻano, a he likeʻole nā hui koko. ʻO nā kānaka me nāʻano koko likeʻole he mau pono a me nā manawa kūpono. ʻOiai heʻano kupaianaha kēia, akāʻo ia nō. ʻO ke koko kahi e hoʻoholo i ko mākou ola. Ua hoʻomaka mua nā 'epekema i ka noiʻi ma kēia wahi, akā, ua loaʻa i nā hopena mua ke hoʻoikaika maoli i ka honuaʻepekema. Keʻike i ka hui koko, hiki iāʻoe ke pale i nā maʻi a me nā maʻiʻeha, mālama i ke kaumaha i makemakeʻia, e pale i keʻano o ka maʻi maʻi a me ka maʻi maʻi o ka naʻau, e hoʻoulu i ke kaʻina hana.
Eia naʻe, e kamaʻilio pū kākou no ka meaʻai. ʻO kaʻoiaʻiʻo,ʻo ka meaʻai kūpono e pili ana i ka hui koko,ʻaʻole ia he panacea no nā meaʻino a pau. Akā,ʻo nā'ōlelo paipai a nā kānakaʻepekema e kōkua i ka hoʻoponoponoʻana i nā pale kūlohelohe o ke kino. Me kā lākou kōkua, ua hoʻoponoponoʻia ke kiko o ka mea ola, a ua hoʻomaʻemaʻeʻia ke koko mai nā meaʻawaʻawa weliweli - lectins (agglutinins). Ma hope o kēia mau manaʻo, hiki iā ia ke ho'ēmi i ka hopena o nā pūnaewele i ka wā kahiko, i mua o nā maʻi, hiki ke hiki iāʻoe ke hoʻokomo i nā hana i loko o waho a me waho no ka paʻiʻana i kēia maʻi. No laila, hāʻawi mākou i nā manaʻo paipai no ka poʻe o kēlā me kēia hui koko.
1 (0) ka hui koko.
ʻO ka hānau mua a me ka hapanui o nā koko maʻamau, i hanaʻia i waena o nā poʻe ma kahi o 50,000 mau makahiki ma mua o ko kākou kau. Hōʻikeʻia ka poʻe iʻoi aku kaʻoihana kūlana o ke kanaka -ʻo ia keʻano o ke alakaʻi, a iʻole nā kānaka kūʻokoʻa. ʻO nā kānaka o ka hui koko mua loa ka ikaika a me ka ikaika o nā'ōnaehana hōʻailona. ʻO ka mea palupalu ka hemahema. A me ka hoʻololi wikiwiki i nā loli hou a me nā mea pili i ke kaiapuni. Hiki i nā'ōpena noho kino ke hiki ke hōʻeha i nā pūnaewele pono'ī a me nā kinikini ma lalo o kekahi mauʻano. No laila, ke piʻi nei ka pilikia o ke kūkuluʻana i nā maʻi'ōpiopio (e like paha, rheumatism). ʻO nā maʻi'ē aʻe: nā pilikia me ke koko, ka thyroid, ulcer, allergy.
Inā loaʻa iāʻoe nā pilikia me ka momona, e mālama pono i ka hana maʻamau o kou thyroid. ʻO ka pilikia me ka lauone thyroid e hiki ai ke alakaʻi i kahi maʻi kūlohelohe.
Nā huahana e hoʻolako i ka waiwai waiwai:
- ka palaoa a me ka palaoa - hoʻopilikia i ka hana kahe, hoʻopili i ka hanaʻana o ka insulin;
- Pīni ula - e hoʻemi i ka loaʻa o ka calorie;
- Lentils - inhibits metabolism;
ʻO Kāpena, nā'ōmaʻomaʻo o Brussels, ka puaʻaʻalaʻala - hoʻopau i ka hanaʻana o nā hormones thyroid.
Nā huahana e kākoʻo i ka pohō kaumaha:
- NĀ mea'eleʻa, ka'ōnihi, ka broccoli, ka ate - wikiwiki i ka mea hanu;
- Hoʻomaʻu i ka paʻakai a me ka iʻa - hoʻonui i ka hanaʻana o nā hormones thyroid.
ʻO ke kai maikaʻi no ka poʻe i 1 (0) hui koko:
ʻAi. Hoʻomaopopo kaʻai i loko o kēia hui koko. Eia naʻe, mai hōʻino wale i kaʻiʻo. Pono pono e nānā i ka paleʻana ma waena o nā kinipona a me nā'ōpona'aleʻa iʻaiʻia no ka hikiʻole i ka hoʻokuʻu nuiʻana o ka waiūmaʻo iʻole i kahi maʻi. Ponoʻia nā'āpana he 200 g no nā kāne a 150 g no nā wāhine 6 manawa o ka pule. "Nono" meaʻai: bipi pipi, bipi, hipa, hānai, naʻau. Makeʻa i kaʻaiʻana i ka momona, kui, ham, puaʻa.
ʻO iʻa a me ka iʻa. He kūpono loa ia, no ka mea he waiwai maikaʻi ka hinu iʻa i ka hanaʻana o ke koko. Eia kekahi,ʻo ka hinu iʻa he mea palekana loa ia i ka ulcerative a me segmentitis colitis (Crohn's). ʻO ka mea i manaʻo nuiʻia heʻelima kau no ka pule he 180 mau. ʻO nāʻano iʻa kūpono loa: nā mea hānai, nā meaʻeleʻele, hānai, kalo, kaona, sardines, cod. E mālama i ka wai pona a me ka caviar.
Nā mea kanu a me nā meaʻai waiū. He mea pono e hōʻole i ka hōʻemiʻana i nā hua meaʻai a me nā hulu manu e loaʻa ana i kahi koko koko. Eia naʻe, ināʻaʻole hiki iāʻoe ke hana me nā hua laʻa a me nā hua,ʻaʻole eʻoi aku ka nui o kā lākouʻai:ʻehā hua i ka hebedoma,ʻekolu māhele o 60g kalo (nā kānana palewa: feta, mozzarella, tofu) a me 1 kapu o ka waiū moa i kēlā me kēia pule. ʻO ka waiū maʻemaʻe i nā mea liʻiliʻi. 'Ahaʻino: keʻokeʻo keʻokeʻo a me ka melemele, kaʻaila kawa, kefir, ka pīpī parma, kaʻaila cream, ka waiū a pau.
ʻO nā meaʻai. ʻO nā mea maikaʻi loa: beets, kaloka, chicory, horseradish, leek, lettu, riki, pasili,'eliki'ōmaʻomaʻi, paukena,'ōnihi, pepaʻulaʻula a me nāʻuala. Eʻai i nāʻoihana he 5 o ka 200 grams o nā huaʻaila a me ka'ohua i ka hebedoma. Aia naʻe, he mea'ē aʻe. Hoʻohui pū i nā mea e hoʻonāwaliwali i nā hana o ke kēne thyroid (Brussels, keʻokeʻo keʻokeʻo, kaʻulaʻula, Beijing, ke kala), ponoʻoe eʻai i ka mea liʻiliʻi a me nā olive (ʻoi aku i nā mea hōʻeha o ka maʻi), ka uala a me nā eggplants (exacerbation of symptomatic symptoms), me ka palaoa, avocado a me nā'ōmato.
Nā hua. ʻO ka hapanui o nā mea i makemakeʻia he 'hua'alikai' (no ka manaʻo o nā mākaʻi o ka hui koko o ka koko i ka acidosis). ʻO kēia mau mea:ʻo nā plums,ʻo nā pio pila, nā fiku. Hōʻikeʻia nā lawelawe - 4 manawa i ka lā no kaʻoi aku i ka 150 g. Eʻae i kaʻaiʻana i nā mea nui: nāʻanoʻala, nā tangerines, nā hua, rhubarb a me nā huakeke (no ka nui o kaʻakika), melons (memehe, melons) a me nā niu (nui ka momona momona). ʻaʻole kūpono.
Cereals a me ka pasta. ʻO ka mea pōʻino,ʻaʻole i hāʻawiʻia kekahiʻano meaʻai kūpono a me ka pasta no kēia hui. ʻO ka hui kūʻokoʻa e komo ana i nāʻanoʻano a me ka palaoaʻaila. Hiki ke hoʻopau iā lākou, akā,ʻaʻoleʻoi aku ma mua o 3 manawa 200 g i kēlā me kēia pule.
Nā meaʻala. ʻO nā mea maikaʻi a pau, he pāʻani, pā pāʻani, paʻi cayenne a me turmeric. Hoʻomaha lākou i ka huhū o ka'āpana'ōpala. E kāpae i nā capers, me ka'amamona, ka momona, ka pepa, ka vanilla, ka vīnega, ka'ūkena a me nā wai moana.
Nā inu. Nā pāʻoihana maikaʻi: nāʻano ulu me ka lime a me ka mīmī, ka'īlio a me ka hānai; wai waiʻaila; nā huaʻi, ka meaʻalani a me nā momona. E hōʻalo i ka inu:ʻalima a me ka waiʻalani; coffee, tea tea; nā mea momona momona; ikaika ikaika.
ʻO kekahi. ʻO ka hopena maikaʻi o kaʻailaʻaila (e hiki i ka 8 punetēpeta i ka hebedoma), nā hua puaʻa a me nā walnuts e hoʻokipa i ka nānā. E hōʻoki i kaʻaiʻana: nā pulupili pīpī, nā huapalapala (koe wale no nā walnuts), nā pi, nā lelo, nā'ōpala o kaʻiʻo, ka oatmeal a me ka palaoa keʻokeʻo.
ʻO nā huaora a me nā mea hoʻopiha. Pono nā kānaka me ke koko koko e hāʻawi i ke kino me nā huaora o ka hui B a me C, a me ka calcium, iodine, manganese. ʻAʻohe hewa ka nui o ka huaʻa hua E, no ka mea, hoʻomāhuahua ka coagulability o ke koko. Hōʻoiaʻia ka pāhola o ka laikini pakiaka. Hoʻopau maikaʻi ia i nā manawa pinepine i loko o kēia hui o ka membrane mucous o ka'āpana o ka maʻi.
ʻO ka hana kino.
ʻIke loa,ʻaʻole kaʻai e makemakeʻia. ʻO nā kānaka me ka hui koko mua, ma keʻano he kūlana, he ikaika, maikaʻi, a me ka maikaʻi. Eia naʻe, pono lākou e ola maʻamau i ka maʻalahi i ke kaumaha a me ke kaumaha. Hōʻikeʻia nā hāmeʻa kino: nā'ahuwai, kaʻauwai, ka holoʻana, ka holo kaʻa, nā hāʻawai wai, ka hula, nā hele ikaika. Ma ke kūpono, makemakeʻia e hoʻohui i kēia mau hāmeʻa 4 manawa ma ka pule no 30-60 mau minuke.
2 (A)ʻano koko.
Uaʻikeʻia kēia hui koko i ka Honua, ma ka Hikina Hikina, i kahi 25,000 mau makahiki ma mua o ko mākou wā. ʻO kēia ka pūʻulu koko o nā inoa mua. Pono lākou e neʻe i kēlā me kēia wahi, e hoʻololi i ko lākou ala e ola ai ma ka hoʻokomoʻana i loko o kaʻai o nā meaʻikeʻoleʻia no lākou. Eia kekahi, ua hoʻololi nā hoʻoikaika mau i ko lākouʻano, e hoʻonui iā lākou iho. ʻO nā kānaka me kaʻano 2 o ke koko e maʻalahi i ka loliʻana i nā meaʻai a me ke kaiapuni. He poʻe akamai, noʻonoʻo, noʻonoʻo a maʻalahi. ʻO nā pilikia nui o ka olakino e pili ana i nā'ōnaehana'ōlohelohe a me nā pono. Ua komo kēia poʻe i ka maʻi bacteria. ʻO nā maʻi maʻamau i kēia hui,ʻo ia: maʻi maʻi o ka maʻi, ka maʻi kanemia, anemia, ate, a me nā maʻi o ka gallbladder, a me ka maʻi diabetan o nā keiki.
Nā huahana e hoʻolako i ka waiwai waiwai:
- Maʻemaʻe - hoʻopiliʻia me kaʻilihune, hiki ke lohi i keʻano momona, hoʻonui i ka nui o nā toxins i loko o ke kōhuaʻokoʻa;
- Nā huahana hana huahua - hoʻopili i nā hana hoʻopili;
- Nā piʻa ula - ke kū'ē i ka hanaʻana o nā enzymes, nā meaʻai e pono ai ke kālaiʻana i ka metabolism;
- Wheat - hoʻopilikia i ka hana o ka insulin, hoʻonā i ka puhiʻana o nā calories.
Nā huahana e kākoʻo i ka pohō kaumaha:
- Hui'alaina - hoʻoikaika i ka'eliʻuʻana, pale i ka make o ka wai;
- Nā huahana soy - ka nui kaʻonaʻana a me ka haipule;
-ʻO nā meaʻai - hoʻoulu i ka mīkini pili, hoʻonā i ka maʻi o ka'ōpū;
- Paʻaona - hoʻonui i ke kāloi i loko o ka calorie, hoʻoulu i nā peristalsis intestinal.
Kaʻai maʻamau no nā poʻe i 2 (A) hui koko:
ʻAi. No nā kānaka me keʻano koko 2, he mea makemake ia e wehe i kaʻiʻoʻulaʻula mai kā lākouʻai. ʻO kaʻai maikaʻi ka mea hānai (moa, turkey). ʻO kaʻai:ʻekolu manawa o ka pule a hiki i 250 g no nā kāne a me 150 g no nā wāhine a me nā keiki. Hoʻopukaʻia nā'āpuni'ākiko maʻamau i loko o nā mea mālama o ka pūpū hauū, no ka mea hiki iā lākou ke kōkua i ka hopena o ka maʻiʻeha.
ʻO iʻa a me ka iʻa. ʻO ka uku i hiki ke loaʻa he 250 g 3-4 manawa i ka pule. ʻO ka mea nui loa no nā hui kokoʻelua: Carp, cod, keokeo, kalo, kamoni (hou), sardines a me ka hoʻopunipuni (ka palekana maikaʻi o ka maʻi kanesaʻana). ʻAʻohe pono: caviar, anchovies, crabs, herring, snrimp, oysters, salmon, lobsters, flounder and whabut (ʻekolu mau'ōlelo lecton e hoʻopōʻino ai i ka membrane mucous o ka'āpana o kaʻohe).
Nā mea kanu a me nā meaʻai waiū. He paʻakikī ka nui o nā hua lake. Eia kekahi,ʻo ka hoʻonuiʻia o ka hōʻiliʻiliʻana i nā hua puaʻa e alakaʻi i ka hoʻonuiʻana i ka hanaʻana o ke kīpona ma nā alaloa. ʻO ka pahuhopuʻaʻole wale ka hoʻonuiʻana i nā hōʻailona o ka hānai, akā hāpai pū hoʻi i ka hopena o nā maʻi,ʻo ia hoʻi nā maʻi o ka'ōpū. No nā kānaka me keʻano o ke koko 2,ʻoi aku ka maikaʻi ke kāpili i nā hua laʻau me ka waiū soy a me ka cheese soy, tofu (bean curd). Akā ināʻaʻole hiki iāʻoe ke hana me nā hua puaʻa, hiki iāʻoe ke keakea me ka kefir (150 ml 3 manawa o ka hebedoma), ka mozzarella kahi a me ka cheese (4 manawa i ka hebedoma, 60 g), ka hulu kao a me ka hulu kao (4 manawa i ka hebedoma, 60 g) a me nā hua manu (ʻekolu manawa o ka hebedoma). ʻO ka meaʻino: ka palaoa me ka limu, ka pata, kaʻaila'alapila, ka pīpī liʻiliʻi, ka waiū kau, ka liʻiliʻi a me ka hauʻulu.
ʻO nā meaʻai. ʻO nā huaʻai he mea pono i nā minerale, nā enzymes a me nā antioxidants. ʻAiʻia nā meaʻai maikaʻi, aiʻole i kukeʻia no kahi o ka 6 mau lālani o kēlā lā (e pili ana i 150 grams). ʻO ka hapanui o ka makemake:ʻo ka pīpī, ka broccoli (antioxidant pono), kāloti, kaleka (antibacterial effect), horseradish, leek, letus, onion, pash, pumpkin, spinach. E hōʻalo i kaʻai: nāʻano pepa a pau (hanaʻia ka mucosa kalo), kaʻuala, kāpīpē, nā haloo, nāʻoliva, eggplant,ʻoiaiʻo nā tōmato.
Nā hua. Eʻaiʻia nā hua i kēia huiʻekolu manawa i ka lā. Hua'ōlelo i manaʻoʻia: nā'āpana, nā huaʻiku, kaʻaila, ka huapiʻi, kawi (nui o ka huaʻa C), lemon, nā paina, nā huawaina, ka pineapi. He mea pono e hōʻalo i: ka maiʻa, nā mango, nāʻalani a me nā meaʻala (hoʻohuhu i ka'ōpū), rhubarb, ka niu a me nā melon.
Cereals a me ka pasta. ʻO kēia ka punahele maikaʻi o ka pilina mea kanu. Hōʻikeʻia nā huahana i loko o kēia hui: nā'ōpala,ʻo ka'oatmeal a me ka raiki,ʻo ka palaoa a me ka palaoa. Eʻaiʻia i ka nui o 8 mau lālani i kēlā me kēia pule (4 mau hua, 4 manawa paina), 1 lawelawe - 150 g. Inā hiki, ponoʻoe e haʻalele i nā mea i hoʻoponoponoʻia (nā mea i kālaiʻia) e hoʻonāukiuki i ka membco mucous o ka'ōpū. E pale i kaʻai mai ka palaoa palaoa.
Nā meaʻala. ʻO nā kānaka me ka hui kokoʻelua e noʻonoʻo i nā meaʻalaʻaʻole wale nō he meaʻala no ka hoʻomaikaʻiʻana i kaʻono o nā pā. ʻO ka hui kūpono o nā meaʻala e like me ka "hōʻailona" o ka pūnaewele immune. Hōʻoia aku i nā mea'alalaʻi: ka'ōlaʻi, kaʻalani, ka mea soya a me ka pua nani. Eʻae i: pepa, gelatin, nāʻano o ka vīneka, mayonnaise a me ka ketchup.
Nā inu. E hoʻomaka i ka lā me ke kīʻaha o ka mahana, ka wai i kohuaʻia me ka wai o ka hapalua o ka lemona. Hoʻoemi ka Lemon wai i ka hoʻopauʻiaʻana o ka hōʻiliʻili a me ka hoʻolahaʻana i ka digestion. ʻO nā hua'ē aʻe,ʻo ia hoʻi,ʻo ke kahawai, pono e pau i ka 5 mau aniani o ka lā. ʻO ka mea i'ōlelo nuiʻia, heʻano: apricot, kāloti, cherry, huapiʻo, plum, paina. E pale i nā huaʻalani a me nā'ōmato.
ʻO nā lāʻau'alaʻau nāna e hoʻoikaika i ka hoʻoikaikaʻana i nā'ōnaehana hoʻonāwaliwali: chamomile, dog rose, St. John's wort, ginger and tea tea. No nā poʻe mākua, he waina maikaʻi loa (kahi kīʻaha i ka lā e hoʻemi ana i ka pilikia o nā maʻi cardiovascular) a me ka cafe, kahi e hoʻonāukiu i ka'ikeleʻa o ka waiʻawaʻawa. E hōʻalo i ka pia, ka waiʻona ikaika ikaika, ka'aleʻeleʻeleʻele a me nā mea inuʻona lamaʻole.
ʻO kekahi . Pono e hoʻopukaʻia ka hopena maikaʻi: kaʻailaʻaila, e emi iho ana ka cholesterol (6 punetēpu i ka hebedoma). Peanuts, kahi i loaʻa ai nā lectins "anti-cancer" lectins. A me nāʻanoʻano o ka haʻalulu, ka soy a me ka laiki.
ʻO nā huaora a me nā mea hoʻopiha. ʻO ke kumu nui o kēia hui:ʻo nā huaora o ka hui B, C a me E, calcium, hao, zinc, chrome, a selenium. Mai nā lāʻau lapaʻau maikaʻi: hawthorn, echinacea, valerian a chamomile.
ʻO ka hana kino. Hōʻikeʻia i ka hana: yoga, tai chi, hele mālie, hoʻolālāʻana a me nā pono hana. Hoʻolaula: kālepa,ʻauʻau, hula. Ponoʻia, ponoʻoe e hoʻohui i kēia mau hana i loko o 30-45 minuke 3-4 mau manawa ma ka pule.
3 (B) i ka hui koko.
Ua hoʻokumuʻia ke koko i loko o nā kānaka e like me 15,000 mau makahiki BC ma nā kuahiwi o ka Himalayas. ʻO kēia ka hopena o ka hoʻololiʻana -ʻo ka hoʻololiʻana o ke kino i ka loli kelehuhi o nā punahele wela o East Africa, i keʻano wela o nā mauna kiʻekiʻe. Hoʻoholoʻia kēia mau hoʻololi e palekana i ka naʻau a me ka hoʻonuiʻana i nā koi ma ka pūnaewele immune. Hoʻokumuʻia nā mea hoʻopaʻa i nā hui kokoʻekolu e kahi'ōlohelohe ikaika, wikiwiki wikiwiki i nā loli i nā meaʻai a me ka'ōlohelohe, kahi pūnaewele naluʻeleʻele a me ka mea hiʻona.
Hiki iā lākou ke: ka maʻi diabetes i ka'ōpiopio, ka maʻi puʻupuʻu hikiʻole, nā maʻi autoimmune (e like me lupus erythematosus), ka maʻilepeleki nui, a me nā maʻi viral viral. Akā, ua kū'ē kēia poʻe i nā maʻi o ke olakino, e like me ka maʻiʻeha a me nā maʻi o ka maʻi.
Nā huahana e hoʻolako i ka waiwai waiwai:
- Wheat - hoʻoulu i ka digestion a me ka metabolism, e hoʻonui i ka momona, ma mua o ka hoʻohanaʻana i mea he mea ike;
- Buckwheat, nā kānana sameame, ka pīni, nā lelo - kaohi i ka hanana, ka hoʻouluʻana i ka hypoglycemia;
- Kaomi - hoʻohaʻahaʻa i ka pono o ka insulin, ho'ēmi i ka mīkini.
Nā huahana e kākoʻo i ka pohō kaumaha:
- Nā hua'ōmaʻomaʻo, nā meaʻai, nā hua, nā mea lawaiʻa momona liʻiliʻi, ka ate - hoʻoulu i ka metabolism;
- Keʻa mai ka laikini'āpana - counteracts hypoglycemia.
He meaʻai maʻamau no nā kānaka me kahi hui koko 3 (B):
ʻAi. ʻOiai no ka mea he nui nā meaʻai keʻai e'ōlelo nei i kaʻaiʻana i nā moa,ʻo kēia mau'ōlelo aʻo, heʻole,ʻaʻole e pili i nā kānaka me ke kokoʻano 3. ʻO ka meaʻoiaʻiʻo, aia i loko o ke koko o nā manu i loko o nā mumua, he nui nā lectins. He pilikia loa ia no kēia hui o nā kānaka. Hiki i ka hoʻonuiʻana o nā lectins i loko o ke koko ke hoʻoulu i ka hopena o ka maʻi hahau a iʻole ka maʻi autoimmune. ʻO ka hapanui o nā koho:ʻo ke keiki hipa, ka pāʻani a me ka pupu. Akā,ʻo kaʻiʻo, ka puaʻa, ka ham, ka naʻau, ka puaʻa a me ka moa (ka moa,ʻolo, puaʻa) e pono ke alo. ʻO nāʻanoʻano'ē aʻe o nā meaʻai he kūʻole, a hiki keʻaiʻia. I kaʻaiʻana e hāʻawiʻia i 3 mau kiʻina o kaʻiʻoʻulaʻula a me 3 mau māla (kēmu maikaʻi) i kēlā me kēia pule. No nā wahine - 150 g, no nā kāne - 250 g.
ʻO iʻa a me ka iʻa. ʻO kahi māhele nui o kaʻai, i manaʻoʻia i 5 mau kōkua ma ka hebedoma no 250 g.ʻO nā mea nui nāʻano: cod, flounder, hānet, mackerel, salmon, sardines, trout. Mai hana hoʻomāinoino: nā anchovies, nā pupule, nā maʻa, nā'ō'ō, nā pulu apalapa, nā kolo a me nā lobsters.
Nā mea kanu a me nā meaʻai waiū. Hiki i nā kānaka me ke koko 3 keʻoliʻoli i ka nui o nā huahana lawaiʻa. Ma muli o keʻano o ka wai "waiū",ʻo ia kekahi o ka hui koko 3 antigens - D-galactosamine, aia i loko o ka waiū. Hōʻikeʻia nā'āpana: a hiki i 4 mau hua, 4 pahu o ka yogurt, 5 mau aniani o ka waiū, 5 mau kōkua o 60 grams o ka lihi i kēlā me kēia pule. Nā mea momona nui: nā lauoho keʻokeʻo, kefir, ka mozzarella tīhi, ka cheese a me ka kao, ka lio a me ka waiū (2%). E hōʻoki: nā lele uliuli (roquefort, gorgonzola, Dor blues, a me nā mea'ē aʻe) a me ka ice cream.
ʻO nā meaʻai . Nui nā huaʻina ma ka honua e pili ana i ka hui koko: ka pipi, nāʻano kāpena, kāloti, eggplants, haloha, pasili, nāʻano pepa likeʻole. ʻO ka mea i manaʻoʻia heʻelima kau o nā hua lapalapa a me nā mea i hoʻolapalapaʻia i kēlā lā (1 lawelawe = 200 g). Eʻae i kaʻaiʻana: nāʻoliva, ka'alakena, ka avocado, ka kānana, ka lālā radish, nā tōmato. ʻO nā mea kanu'ē aʻe he kūʻole.
Nā hua . Ponoʻia i ka 5 mau lālani o nā hua i kēlā lā i kēia lā, 150 grams.ʻO ka panana, nā hua waina, nā popo, nā huakule, ka papaya a me ka pineapo ka meaʻoi loa. Hāʻalo i ka rhubarb, ka pomegerane a me ka niu.
Cereals a me ka pasta. ʻO nā meaʻai kūpono nā huahana mai ka palaoa, kaʻohi a me ka laiki. ʻO nā seminolina a me ka pasta kekahi mea maikaʻi. 'Oiho - 8 mau lālani o 200 g i kēlā me kēia pule.
Nā meaʻala . ʻO ka hapanui maikaʻi loa: ka pepa cayenne, ka curry, ka paʻi, ka horseradish, ka hānai. I ka hoʻohaʻahaʻaʻana, hiki iāʻoe ke hoʻohana i ka sugar a hauʻoli i ka baleka. ʻAʻole pono: nā cloves, nā'alemona, ka kinamona, ka meaʻai, gelatin, pepa a me ka ketchup.
Nā inu . ʻO nā mea maikaʻi loa, he teasal teas with ginger, ginseng, mint, waiʻona, sage,'ōpiʻona, rosehip, a me ka'ōmaʻomaʻo. Pono pono e inu i nā wai mai ka huawaina, ka papaya, ka pineapo a me nā kiliana iʻekolu aniani i ka lā. A mai poina hoʻi i ka wai - 1.5 Lita no ka lā. E kāpae i ka wai'ōmato, nā mea inu a me nāʻuhane.
ʻO kekahi . Eia kekahi,ʻaʻole e hiki i kā lākouʻai ke hoʻokuʻu i kaʻailaʻaila (6 punetēpu i ka hebedoma), nā piʻa ulaula, ka palaoa a me kaʻeleʻeleʻeleʻele. Akā, e hoʻohana i kaʻala keʻokeʻo, ka huapalapala, nā lelo, ka pīnika, ka pīkī pēpē, ka paukena, nāʻanoʻano a me ka hinu'oliu, ka poppy a me ka palaoa.
ʻO nā huaora a me nā mea hoʻopiha. Ināʻoe eʻai e like me kēia mau'ōlelo aʻo,ʻo ka poʻe o ka hui kokoʻekoluʻaʻole lākou e makemake i nā huaʻai hou. ʻO ka mineral, kahi mea e makemake ai i ka lawe houʻia he magnesium. Ināʻaʻohe ka pololei o ka hoʻomanaʻo a me ka hoʻomanaʻo, a laila hiki iāʻoe ke lawe i ginseng a me ginkgo.
Hana kino:
ʻO nā papa hana maikaʻi loa he'ahukepili, kelepa,ʻauʻau,ʻauʻau, holo kaʻa, holo ikaika, holo, kāleʻa, tai chi, yoga. Pono e hele i loko no nāʻaha he mau manawa he 3-4 manawa ma ka pule no 45-60 mau minuke.
4 (AB) hui koko.
He mea paʻakikī kēia. Loaʻa i ka 5% o ka heluna kanaka aʻo ia ka hopena o ka huiʻana o nā hui koko 2 (A) a me 3 (B). ʻO nā kānaka me keʻano koko 4 uaʻikeʻia e ka mālamalama, kaʻike, a he mau kūlana kūlana maikaʻi loa. ʻO ka mea pōʻino,ʻo kā lākou pūnaewele hoʻopiliʻole he "hoaaloha" no ka nui o nā maʻi a me nā maʻi bacteri, i hōʻikeʻia i nā maʻi pinepine. ʻAʻole i emi ka liʻiliʻi o ka'ōpala o ka maʻi'ōpū. ʻO nā maʻi maʻamau i loko o kēia hui, he maʻi puʻuwai, anemia a me ke kanesa.
Nā huahana e hoʻolako i ka waiwai waiwai:
- Mai ka'ōpala - ke paʻakikī i kaʻeli a hōʻiliʻili ma keʻano momona, no ka mea e hoʻonui ai ka nui o nā toxins i ke kahe o ka maʻi.
- Pīniʻeleʻele, palaoa - hōʻino i ka hana kāpili me ka insulin.
- Kui - hoʻonāwaliwali i ka hana o ka insulin.
Nā huahana e kākoʻo i ka pohō kaumaha:
- Tofu (bean curd), iʻa iʻa a me nā kīkākā - e hoʻonui i ka hana kahe.
- Nā huahana hana huahua - hoʻonui i ka hanaʻana o ka insulin.
Kaʻai maʻamau no nā poʻe me 4 (AB) hui koko:
ʻAi . ʻO ka lawaʻole o ka hanaʻana ma ka'ōpū eʻaeʻole i kaʻai pinepineʻana a nui loa. ʻO ka papahana i'ōleloʻia he 3 mau kōkua o ka mea'eleʻa momona liʻiliʻi i kēlā me kēia pule, a me nā manu a hiki i 2 mau 'ai (1 lawelawe no nā kāne 250 g, no nā wāhine a me nā keiki 150 g). ʻO ka mea maikaʻi loa,ʻo ke keiki hipa, ka rabbit a me ka pua turuki. E mālama i ka pipi, ka ham, puaʻa, kaʻiʻo, ka mea hihiu a me nā meaʻai a pau (i hoʻonui i ka hopena o ka maʻi o ka maʻi i kēia hui).
ʻO iʻa a me ka iʻa. ʻO ka meaʻai iʻaiʻia heʻelima kau no ka pule (ma lalo o 250 g kēlā me kēia). ʻO kaʻoihana: ka tuna, ka cod, ka mea keleʻele, ka iʻa, ka lemona, ka sardines a me ka hoʻopunipuni. ʻO nā pele, nā kalo, kaʻahu, ka iʻa, ka hulu, kaʻae, ka lama a me ka hānai.
Nā mea kanu a me nā meaʻai waiū. Hoʻopiʻia ka laulā o nā mea lawaiʻa. I loko o ka hebedoma hiki iāʻoe ke hāʻawi i 5 mau hua, 4 mau hanana no ka 60 grams, 4 mau kapu waina a me nā kīʻaha 6 o ka waiū. ʻO nā huahana kūpono he: brynza, kahi, kefir, kahi cheese mozzarella, yogurt a me kaʻaila. E hōʻalo i ka waiū a pau, kaʻulu cream, ka pīpī paris, nā huluhulu polū a me ka momona.
ʻO nā meaʻai . ʻO nā huaʻala hou he mau huaora a me nā'enemili papahana, he mea nui i ka paleʻana i ka maʻi maʻi a me ke kanesa. E hoʻopauʻia lākou ma ka nui o 150 g 10 mau lā i kēlā lā i kēia lā! ʻO nā mea i makemake nuiʻia he beets, broccoli, kaʻalaʻala, seleri, kukoma, eggplant, kālaʻi, paʻi, tofu, a me nā uala.
Nā hua . ʻO nā hua he mea nui loa ia o ka meaʻai: a hiki i 5 mau lawelawe o 150 g i kēlā lā i kēia lā. ʻO nā mea nui ka huaʻai C (kahi pale e pale ai i nā maʻi a me ke kanesa). ʻO ka mea nui loa: nā cherries, nā lāʻau kurani, nā fiku, nā hua waina, ka huaʻulu, kiwi, lemona, pineapples, plums. Eʻae i kaʻai: ka maiʻa, nā alani, nā niu, nā mango, nā pomegerane a me ka rhubarb.
Cereals a me ka pasta. ʻO kaʻoiaʻiʻo,ʻaʻohe mau hōʻai'ē kūikawā. Hiki i nā kānaka me ka 4'ūla koko ke hāʻawi i 4 mau 'ai o ka huaʻai a me 4 mau paʻi pouna i kēlā me kēia wiki (150 g kaumaha). Hāʻawiʻia ka makemake i nā laiki a me ka palaoa āpau - oatmeal, raiki a me ka rai.
Nā meaʻala . Hōʻoiaʻia: kaʻaila, ka curry, ka paʻi a me ka horseradish. Eʻae i ka hoʻohuiʻana: anise, cloves, capers, palaoa palaoa, gelatin, pepa, ka vineka, ketchup a me nā cucumbers kūkō.
Nā inu . Pono ke kakahiaka e hoʻomaka me ke aniani o ka wai mahana me ka wai o ka hapalua o ka lemona. I ke ao, hōʻike mākou i nā'ōkaniʻehiku o ka wai, 3 mau aniani wai wai mai kāloti, celery, huawaina, cranberries, cherries, papaya. ʻAʻohe mea kūponoʻole i nā lāpenaʻaila me ka chamomile, kaʻili, ka'āpana, ka laikini, nā kīpona a me nā rosehips. He maikaʻi ke kola a me ke kope. Eʻauʻa i ka waiʻalani, ke keleʻeleʻele, nā mea inu inu wai a me nāʻuhane.
ʻO kekahi . Hoʻohui i ka mea i luna, ponoʻoe e komo i loko o kaʻailaʻoliva o kaʻaila (8 punetēpeta i ka hebedoma), ka pīniu, ka pīnī pēpē, ka peʻa, ka oatmeal, ka berena a me ka meaʻai. E hōʻalo i nā'ōhi palaoa, nā piʻaʻulaʻula, ka'ulak, nā hua'ōmaʻa a me nā hua kanu.
ʻO nā huaora a me nā mea hoʻopiha. ʻO kahi pūnaewele hoʻopilikiaʻole hikiʻole ke hoʻololi hou aku i nā huaora C, zinc a me selenium. ʻO nā mea kanu,ʻo ka extract o ka hawthorn, ka echinacea, ka chamomile, a me ke aʻa kaulana.
ʻO ka hana kino.
Hōʻoia i ka hāmeʻa: ke akua, yoga, ka golf, ka holo kaʻa, ke hele ikaika, kaʻauʻau, ka hula, nā'aʻahuʻu, ka hele wāwae a me ka hoʻomohalaʻana i nā manawa he 3-4 manawa i ka hebedoma no 45 mau minuke.
ʻIke ia i ka nui o kā mākouʻano likeʻole. Hiki i nā huahana likeʻole ke kūpono no nā poʻe me ke koko hoʻokahi, a he meaʻole ia no nā poʻe me kekahi hui koko. A ma muli o keʻano ua hoʻololi kekahi mau poʻe i ka nohoʻana i nāʻano likeʻole o ka nohona. Eia naʻe, ma kahi o ka manawa, huiʻia nā lāhui a pau. Ke noho nei nā hanauna o ka poʻeʻApelika, ka Middle East a me nā paepae o nā Himalayas ma ka honua holoʻokoʻa, e lawe ana me lākou i keʻano o ke koko o nā kūpuna. Ua hōʻikeʻia,ʻo nāʻano meaʻai a me nā koko e pili likeʻole. ʻOiaʻiʻo, he paʻakikī e mālama i kaʻai e like me kāu hui koko. Ma muli o kekahi mau meaʻaiʻole i koiʻia, aia nā huaʻai a me nā microelements e pono ai. Akā, aia nā ipu e hiki ai iāʻoe ke hōʻole a hoʻololi me nā mea maikaʻi e like me kāu hui koko.