ʻO Manna porridge ka mea nui o nā mea pā, a me nā mea kū'ēʻole i kaʻeliʻana i ka pōmaikaʻi, i kaʻike a me keʻano maoli. Akā naʻe, he mea maikaʻi kahi paila no ka mea hānai pēpē a me ka meaʻai. ʻO nā hua maikaʻi o semolina porridgeʻaʻole i hoʻokūpaʻaʻia e kekahi hanauna o nā Lūkini o kēia manawa i ulu ma luna o semolina porridge.
No laila, no ke aha i kēia lā e hanaʻole ai nā meaʻai a me nāʻoihana hoʻonaʻauao i nā keiki liʻiliʻi e hāʻawi i ka semolina porridge? Ma hope paha,ʻo ka hana kūikawā o ke kūkuluʻiaʻana o ka'ōpū o ka'ōpū o ka'ōpū i ke kino o ke keiki e pāʻani nei.
E haʻi iāʻoe i kahiʻino o ke kino e hiki ai ke hoʻopili i ka manene porridge. Aia i loko o semolina porridge kekahi mau meaʻai a me nā hiʻona, e like me ke kaupehemele a me ka phyetine, a hiki i ka hōʻehaʻole o ka hana o ka meaʻai i loko o ke kino o ke keiki, a no laila ua hoʻopōʻinoʻia ka hoʻolālāʻana o ka'ōnaehana'ōpiopio. A laila, inā loaʻa i ka'ōmaheno hou ka meaʻai i ka meaʻai, hiki i kēia ka hopena o ke komika a me ka huaʻa D i loko o ke kino ola, no muli o kēia pūnaewele musculoskeletal a hoʻonāwaliwali i ka'ākau. Akā naʻe, ua hōʻoiaʻia he pono nā pōmaikaʻi o semolina porridge,ʻo ia hoʻi ka poʻe i loaʻa i nā maʻi a me nā haʻalulu o ka'ōnaehanaʻai. Ma hope o ka'ōmole o semolina he hana hoʻoulu mālie a e kōkua i ka hōʻoluʻolu i nā maʻi āpau a i nā maʻi wīwī a me nā spasms.
Aʻo ka mea kupaianaha hoʻi, ma kaʻoihana Tibet i ka mana o ka manna porridge he hapa nui. Hoʻohanaʻia ka hoʻohanaʻana i semolina porridge ma ke kinoʻana me kahiʻano maikaʻi o nā iwi, nā niho, ka'ōpū a me nāʻiʻo. Manna porridge - kahi kumu huaʻai no nā meaʻai maoli, no ka mea, he mau kolamu, mea kanu, starch, proteins.
Ua makemake au e hoʻomaopopo i kēlā semolina porridge - kahi kīʻaha nui loa-calorie, a me kona hoʻohana mauʻana, hiki iāʻoe ke loaʻa i kahi kaumaha iki. Eia kekahi, ua like ka semolina porridge me nā kīʻaha e hiki ai ke hoʻoula hou i ka ikaika a hāʻawi i ke kino kino. ʻO ia ke kumu e mahaloʻia ai nā mea maikaʻi o ka pōmaikaʻi e ka poʻe i loaʻa ka hoʻoponoponoʻana ma hope o ke kāpiliʻana a iʻole nā maʻi'ē aʻe. Penei hoʻi, hiki ke hoʻopauʻia ka porridge e nā poʻe e loaʻa ana i ka pōʻino a me ka luhi hanaʻole.
ʻO ka manene porridge he meaʻaiʻono, meaʻai maikaʻi ka mea nui e hui ai me kahi papa kulalehua aiʻole ka pā kula, a me ka'ōpiopio'ōpiopio.
Eia nō naʻe, ma kēia ao hou, hiki ke hoʻonuiʻia ka manene porridge me nā mea like me vanilla, nā kānana, nā kinamona, nā flakes oat, ka meli, nā hua maloʻo, a me nā hua kūlohelohe e lako i nā huaora a me nā meaʻai.
Eia kekahi, ma ka māheleʻai mea e loaʻa ai nā seminolina i nāʻano a pau o ka heluna kanaka a he hua kiʻekiʻe loa. Hiki ke hoʻouluʻia nā mea hōʻailona o kaʻai i ka mea e like me kēia -ʻaʻole ia e hāʻawi i nā hōʻailona o ke kino, koe wale no ka mea e hānai ai i ka waiū (ma hope o nā mea a pau, ua hoʻolapalapaʻia ka parani i ka waiū).
No laila, hiki iā mākou ke hoʻopau: e ola maikaʻi aʻai i semolina me ka makaʻuʻole!